09/09/2026
π Today is R U OK? Day!
Community happens every day in our YMCA SA spaces. This R U OK? Day, we encourage you to take a moment and ask the question.
β‘ Here's the R U OK? Day 4οΈβ£ FOUR STEP PLAN to start the important conversation with someone you know who might be struggling:
1. Ask: Pick a good time and place, then ask how they're really going.
2. Listen: Take what they say seriously, without judging or rushing them.
3. Encourage action: Help them think through small steps, or point them towards support.
4. Check in: Follow up in a couple of weeks. Staying in touch matters.
π Want some more pointers before you sit and chat with your mate? Head to ruok.org.au/how-to-ask.