10/09/2026
R U OK? Day is a reminder that a simple conversation can make a real difference.
Take a moment to check in with the people around you, both at school and at home. You don’t need to have all the answers; sometimes, simply asking "Are you okay?" and taking the time to listen can mean more than you realise.
If you notice that someone you care about may be struggling, be brave enough to start a conversation. A meaningful check-in could make all the difference.
R U OK? A conversation could change a life.