On My Feet

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On My Feet

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On My Feet takes a hand-up approach by supporting people experiencing homelessness to transition to self-sufficiency.

On My Feet empowers Australians at risk of or experiencing homelessness to achieve self-sufficiency through exercise, education, employment, and wellbeing—transforming lives with dignity, resilience, and real pathways out of disadvantage. We help people experiencing homelessness through exercise – walking and running – to build a community of support and a structure to help achieve their goal: to get back on their feet. Our programs help people recover self-respect, a sense of purpose and self-sufficiency by building resilience through exercise and education. They offer structure, a community of support, achievable goals and a sense of control for when people are in a vulnerable position.

20/10/2026

As in October continues, we’re reminded that at On My Feet, taking care of ourselves isn’t limited to one month—or just physical movement. While running and walking get us moving, our core mission is about holistic well-being, building a deep sense of belonging, nurturing community, and prioritizing mental health every single day.

To highlight this commitment, we officially launched our new Men’s Empowerment Program with a powerful first workshop led by the wonderful Lorna Stewart from Oakwood Inspirational.

As our Health Promotions Manager, Kathleen Mc Quaide, shared:

"Lorna & Jane have been so generous with their commitment & time dedicated to OMF over the years. How lucky we are to have experts being so willing to walk with us."

We are deeply grateful for Lorna and Jane’s ongoing partnership and dedication. Having their expertise alongside our community makes a world of difference!
During the session, participants explored practical tools for overcoming mental roadblocks.

Key takeaways included learning how to:
🎬Reframe Mindsets: Recognizing that while we can't always control external circumstances, changing our perspective can completely shift how we feel and open up new possibilities.

🛑 Challenge Limiting Beliefs: Catching negative "brake thoughts" in the act and asking whether they are hard facts or just stories we tell ourselves.

🛗 Reset & Shift Energy: Using physical movement and changing our immediate surroundings to clear the mind, gain perspective, and reach out for support when needed.

A massive thank you to Lorna and Jane for bringing so much heart and generosity to this launch. Mental Health Month momentum is strong, and our dedication to mental well-being, community, and walking alongside each other continues every day of the year!

👇 What’s one way you build connection and support your mental well-being? Share with us in the comments!

17/10/2026

Sometimes On My Feet has a few special treats up its sleeve that don’t involve running, walking, or drinking coffee!

This week, West Australian Opera kindly invited On My Feet to attend the preview performance of Roméo et Juliette at the beautiful His Majesty’s Theatre, Perth.

It was so wonderful to swap our usual exercise shirts and sneakers for a glam night out! Seeing everyone dressed up in their beautiful dresses and sharp attire was amazing—everyone looked so stunning and vibrant!

A group of 16 of us attended, and as participant Jordan W. shared:

"Seeing Roméo et Juliette opera on Thursday was such a fascinating experience. The atmosphere of the theatre, the incredible singing and music, and the tragedy of the love story all made it feel like something really special."

And Naomi reflected:
"I not only had a beautiful group of women who I have been on a journey with, but I got to dress up. Attend an experience as this and just feel like a healthy involved member of society in a world that can seem so overwhelming, this special treat to the opera was a perfect distraction and an enjoyable event."

During the evening, two of our wonderful team members, Naomi and Tina, stepped up for a short filmed interview with West Australian Opera to share their experience and thoughts on the program. A big thank you to both of you for representing us so brilliantly!

At On My Feet, we don't just focus on exercise and physical health; social connection, self-esteem, and community connection are at the core of what we do. Especially during opportunities like this remind us how vital connection, new experiences, and community support are for overall mental well-being.

Huge gratitude to West Australian Opera for this incredible opportunity and for welcoming our community to such a memorable evening.

11/10/2026

34 On My Feet volunteers were up at the crack of dawn to run two Perth Running Festival Aid stations- a fundraiser for us. Time flew by as we catered for the marathon, half and the 10km at Aid station 3 & two events at Aid station 1 with probably 16,000 runners in all! What a vibe - runners so grateful and us having the time of our lives.
We had On My Feet participants, peer mentors, vollies, staff, Directors & some general public volunteering today - showing just how generous-hearted our community is! These funds will go towards one of our 2027 8-week Empowerment programs which are changing lives. Thank you everyone! 🧡💙

10/10/2026

In 1 day and 8 hours of so - we have a team of 4 from Perth who have fundraised for On My Feet running the Bank of America Chicago Marathon. We sent wishes from Kinky Lizard following our Claisebrook Cove parkrun and got an immediate reply from Chicago! Enjoy every moment OMF volunteer Kara McPheat, Shaun Kaesler founder of Ultra Series WA - wonderful supporters of ours & daughter Lucy. You got this! We are so proud of you 💙🧡

10/10/2026

🧡💙 WORLD MENTAL HEALTH DAY | TOGETHER WE THRIVE 💙🧡

October is Mental Health Month, with World Mental Health Day on 10 October — an opportunity to raise awareness, reduce stigma, encourage people to seek support when they need it, and take a moment to check in with ourselves and the people around us.

This year’s theme is Together We Thrive.

At On My Feet, we see every day why that connection matters.

For people who are at risk of or experiencing homelessness, life can come with enormous uncertainty, stress and isolation. The relationship between housing insecurity and mental health is significant. In 2024–25, 31% of people accessing Specialist Homelessness Services in Australia were identified as having a current mental health issue. Among people aged 16–85 with a history of homelessness, around 2 in 5 had experienced a mental health condition in the previous year, compared with 21% of the broader population.

These statistics don't define the people we work with.

They remind us why connection, community and accessible support matter.

And that’s where On My Feet comes in. 👟

We create regular opportunities for our participants to move, connect, learn and belong — several times throughout the week.

🚶 Walking and talking
🏃 Running and strength training
☕ Sharing a coffee and a conversation
🤝 Teamwork and encouragement
📚 Education and workshops
🧡 Mentorship and accountability
🌱 Building healthy routines, confidence and a sense of belonging

Sometimes supporting wellbeing doesn't begin with a big conversation.

Sometimes it begins with someone saying:

“Come for a walk.”

A friendly face.
A coffee afterwards.
A place where you can laugh.
A team cheering you on.
A judgement-free environment where you know you are welcome.

Through movement, education, mentorship and community, we help create the foundations that can support physical, mental and social wellbeing.

Our 8-week Men’s and Women’s Empowerment Programs take this even further, bringing these elements together in a structured journey of connection, confidence, healthy habits and personal growth.

And this work doesn't happen only in October.

Mental health matters every day. Connection matters every day.

So while Mental Health Month gives us a special opportunity to start conversations, at On My Feet, we’ll keep showing up — week after week, walk after walk, conversation after conversation.

Because sometimes a small step can be the beginning of something much bigger.

We move together.
We connect together.
We support one another.
Together, we thrive. 🧡💙

Follow along this month as we share more real stories of transformation from our On My Feet community — the courage, the milestones, the friendships and the moments that show what can happen when people have a community walking beside them.

04/10/2026

🧡💙 8 WEEKS. BIG MILESTONES. AN INCREDIBLE TEAM BEHIND IT ALL.

Our 8-Week Women’s Empowerment Program has officially come to an end — and what a journey it has been!

Over eight weeks, our participants challenged themselves, built confidence, formed connections, supported one another and ultimately crossed the finish line together.

But behind every milestone were five remarkable women walking alongside them.

✨ Marie. Jen. Aisling. Sophie. Kath. ✨

Our mentors showed up week after week with encouragement, compassion, patience and plenty of heart — supporting participants through the tough moments, celebrating the small wins and believing in them every step of the way.

And mentoring isn’t simply about what you give. It’s also about what you receive.

💬 “It is soulful, humbling, and enriching. Every 8 weeks is also a journey of self-learning, gaining a deeper understanding of how to reach others, and learning how to live better.” — Kath

💬 “Watching someone move from tentative first steps to running with light in their eyes is the most powerful thing you can witness. You come to support them, but you end up growing together.” — Jen

That’s the heart of mentoring at On My Feet. 🧡💙

It’s about connection, belonging, trust, confidence and walking beside someone as they discover what they’re capable of.

📖 Read our latest newsletter to meet our mentors and discover the heart behind this incredible Women’s Empowerment Program.

Read and subscribe here : http://eepurl.com/Cz-c3bdXMD

And we’re already looking ahead… 👀

Our Men’s Empowerment Program launches this week! 🧡💙

As new participants begin their own 8-week journey, we’re always looking for caring, committed people to join our growing community of mentors and volunteers.

You don’t need to be an elite runner. You simply need empathy, consistency, kindness and a genuine desire to walk alongside others.

Want to be part of someone’s next chapter?

📧 Contact us at [email protected] to find out how you can get involved.

Because transformation happens when people choose to walk beside each other. 🧡💙

03/10/2026

🎓Celebrating our Women’s Empowerment Program Graduation! 💙🧡

What a beautiful way to kick off October — in Australia and many other regions, with World Mental Health Day on 10 October at its heart.

And what a positive way to begin the month — celebrating women, movement, connection, confidence and the importance of looking after our mental health and wellbeing. 🧡💙

These brave women took part in our 8-week Women’s Empowerment Program, a program focused not only on movement and fitness, but on mental health, confidence, connection and wellbeing.

After completing the Claisebrook Cove parkrun on a beautiful sunny morning, the women came together for their graduation ceremony to celebrate completing their 8-week journey. Our regular On My Feet participants also joined us for the parkrun and celebrations, bringing everyone together in the spirit of teamwork, encouragement and community.

We were delighted to have our founder, Keegan, join us for the graduation ceremony and share some words of wisdom with the group.

As part of the graduation ceremony, the women received their graduation certificates, OMF socks, caps, running belts and other useful running gear, along with vouchers and special prizes.

🌟 Recognising outstanding commitment

A special moment was recognising Kellee and Naomi, who achieved 100% attendance across every exercise session, workshop and the race throughout the program.

They were awarded the Top of the Leaderboard Tee in recognition of their outstanding commitment and dedication. Our new Leaderboard initiative recognises participants with the highest attendance over each two-week period.

Kellee and Naomi showed up every single time — and their determination, positivity, kindness and beautiful smiles have been such an inspiration to everyone around them.

Jodie and Tina were also lucky draw winners, taking home new running shoes.

We are incredibly proud of all the women and what they have achieved. Beyond the kilometres, workouts and finish lines, this program has been about mental health, confidence, connection and wellbeing — creating a safe and supportive space where women can move, connect and build each other up.

Every session was an opportunity to show up for themselves and for each other. Every conversation, every laugh and every kilometre helped build connection, confidence and a stronger sense of belonging.

A very special thank you to WA Charity Direct for supporting this meaningful program. Your support helped make this 8-week journey possible. We simply couldn’t have done it without you.

It was wonderful to see our wider OMF community come together to celebrate this achievement.

Together, we move. Together, we support. Together, we grow. 💙🧡

📊 And there is more to come!

We’ll be sharing the clinical, psychological and physical results from the Women’s Empowerment Program in our next post, so stay tuned. 👀

We are so proud of you, ladies! 🧡💙

01/10/2026

Want to know what’s been happening behind the scenes at On My Feet ?

Our latest newsletter is packed with updates, inspiring stories, and exciting announcements you won’t want to miss!

Here is a quick snapshot of what’s inside:
- Women’s Empowerment Program Conclusion: We’ve officially wrapped up our latest program! We are currently compiling and measuring the physiological and psychological test data. Please be patient with us—we can’t wait to share the full clinical results with you soon! Watch this space. 👀

-Inspiring Mentor Story: Read about one of our incredible new mentors and the amazing impact they're making.

- Perth Running Festival Roles: Explore upcoming volunteer opportunities to support our team.

- Volunteer Spotlight & Incentives: Celebrating our community leaderboard and introducing our new bi-monthly volunteer incentive program!

Upcoming 8-Week Men’s Program: Details on our next launch.

👉 Click here to read the full issue and subscribe to our newsletter so you never miss an update: http://eepurl.com/Cz-c3bdXMD

30/09/2026

Reclaiming strength, one step at a time. 💪✨
10 months ago, Sage suffered a stroke that turned his world upside down. But instead of giving up, he chose to fight. Today, through sheer determination and the support of our walking and strength community, he is regaining his agility, rebuilding his body, and walking with renewed confidence!
🎧 Turn your sound on to hear Sage share his story in his own words!

📰 Read Sage’s full transformation story in our latest newsletter! Sage is featured as our Member Spotlight, where he shares what keeps him coming back (hint: it involves great coffee and even better company ☕❤️).

👉 Subscribe & read the full newsletter now—link in bio!

29/09/2026

A story of strength, grit, and genuine community you don't want to miss!

10 months ago, Sage was faced with a life-altering health challenge after suffering a stroke. Today, through sheer determination and the support of his walking crew, he is regaining his agility, rebuilding his body, and walking with renewed confidence!

While he still walks with a stick, his progress over the last few months has been nothing short of extraordinary. But if you ask Sage what keeps him showing up week after week, his answer might surprise you (hint: it involves great coffee and even better company ☕❤️️)!

We featured Sage as our Member Spotlight in our brand-new September newsletter, alongside major updates on our Women’s Empowerment Program and our upcoming Men’s Program.

📖 Read Sage’s full transformation story & subscribe to our newsletter here:
👉 http://eepurl.com/Cz-c3bdXMD

Come be inspired by the power of stepping forward together!

Address

70 Hay Street
Subiaco, WA
6008

Telephone

+61862638466

Website

https://www.onmyfeet.org.au/donate

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