30/10/2026
🫶🏽LET ME (RE)INTRODUCE MYSELF 💪✨
I’m Willow. Strength & conditioning coach, PT & online coach, nutritionist, women’s health coach and holistic therapist. Mostly, I’m a woman who loves lifting heavy s**t and building strong humans.
I’m also a creative who holds a market stall at my local farmers markets on Sundays as I love the community & connection and sharing beautiful things with the world.
I believe healthy people change the world. When our bodies feel good, our minds get clear, and we make better decisions for ourselves, our families and this planet. It starts with the body, then the mind, and then everything else.
✨A little backstory✨20+ years in health and wellness. I’ve been an organic wholefoods chef, run my own cafés and stores, taught nutrition classes and run food co-ops. I’ve studied herbal medicine, sound therapy and massage. I’m a birth doula and women’s health advocate, and I was once a gardener with dirt under my nails.
🌞The wild bits:🌞I’ve lived in teepees and in the bush, and I raised my two boys in the hills…raising them as organically wild and free as I was able …I’m a weaver and maker of all things sparkly and crystally. Nature is where I come home to myself. The ocean is my daily reset 🌊
🧬 The nerdy bits 🧬 I love science, research and deep conversation. I’m so excited about where women’s health and hormone research is heading.
💚The real bits💚
I’ve lived through chronic illness, burnout, PTSD, anxiety, depression and breakdown. I’ve been on the floor and I’ve crawled back out. That’s what fuels everything I do now.
These days, as a perimenopausal mama of two grown men (my absolute everything), I prioritise sleep, nourishment, strength and peace.
This isn’t about becoming the most optimised, upgraded version of you. It’s about finding your health in a natural, holistic, *human* way.
Online programs are available to join into now- recipe books and micro-courses are coming very soon 🔥
Lift heavy. Breathe deep. Come home to yourself.
*Who’s new here? Say hi below 👇*
