09/09/2026
💜 DAY 4 | TO REST & RECOVER
Rest is not something you have to earn. It’s an important part of looking after your health.
When we give our bodies time to recover, we allow our muscles, energy and nervous system to recharge. Balancing movement with rest can help us feel stronger, move better and stay consistent with the things we enjoy.
Recovery can look different for everyone. It might be a good night’s sleep, taking a slower day, stretching, or simply giving yourself permission to pause.
Tomorrow, take some time for you and join:
10:15am | Yoga Flow with Vicki
Come along, slow things down and give your body the chance to reset and recharge. 💜
TO REST & RECOVER. DO IT ANYWAY.