15/06/2026
You may not be aware, but Palmwoods Aquatic Centre has an Adult Squad Class! π
Whether you want to improve your fitness, boost your mental wellbeing, or smash your goals in Masters, open water, surf, or triathlon competitions, weβve got a lane for you!
What we focus on:
π Endurance & Speed
π Stroke Technique
π Having fun!
We cater to all abilities, but you should be able to swim a reasonable freestyle. Other strokes are optional!
π Session Times:
- Monday, Wednesday, & Friday
- 9:00 AM β 10:00 AM (Keep an eye out for extra Spring/Summer sessions!)
π Train under Mark Morgan, former Commonwealth & Australian champion, Masters world record holder, and Australian Team Coach. Markβs new handbook, Swim For (Your) Life, is available via the link in our bio!
Ready to try it? Come down for a FREE trial session! Speak with our lovely reception team to secure your spot. π¦