17/10/2026
What if you could get more out of every book you read? π
Not just enjoy the story, but discover something about yourself along the way?
Next time you pick up a book, fiction or nonfiction, I'd like you to try something.
Look for five things as you read.
They're the five domains of my SHELF-Care framework.
π SHARE: What have I discovered in this story that I'd like to share with someone else?
β€οΈ HOPE: What in this story gives me hope, even when things seem difficult?
π¬ EXPRESS: Which character expressed their feelings in a way I admire, understand or perhaps wish I could?
π‘ LEARN: What have I learned from this book that I don't want to forget?
π€ FRIENDS: What does this story teach me about friendship, connection and how we treat one another?
That's SHELF-Care.
A framework I developed through my PhD research into psychoeducation and bibliotherapy.
It's about reading with curiosity, reflecting on what we discover and using stories to explore our own personal growth.
And here's something I particularly love about it.
Two people can read exactly the same book and take away two completely different lessons.
Neither necessarily has to be wrong.
That's why I love bibliotherapeutic book clubs. We learn from the book, but we also learn from each other.
So here's my question for you:
Have you ever read a book that taught you something about yourself that you hadn't recognised before?
I'd love to know which book it was. β€οΈ
π΅π Megan Bayliss
PhD in Psychoeducation and Bibliotherapy
Mental Health Accredited Social Worker | Professional Supervisor | Bibliotherapist
Read to Heal πβ€οΈ
I provide online professional supervision to social workers and allied health professionals across Australia. My booking link is in my Featured section.