Heart and hope counselling

14/03/2020

Hello. Take care in these challenging times. Remember skype and phone counselling are also available. Don't forget how important self care is in this time of uncertainty.

14/03/2020

Hello. Skype and phone sessions are available so clients don't need to attend the practice.

17/02/2018

11/02/2018

New research has suggested meditation's role in making individuals better people is limited.

09/02/2018

When anxiety threatens our peace of mind, it can be difficult to stay in the moment. But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present. The “5-4-3-2-1” tool is a simple yet effective method for regain...

22/01/2018

A quick guide to get beyond “Fine” and “Whatever,” from child psychologist Shelja Sen.

21/01/2018

Saying you want something is one thing, doing something about it is very different. We prove what we desire most by our actions, not by our words.

11/01/2018

Find out more.

11/01/2018

People take selfies every day, but are they causing more harm than good? Scientists reveal selfies may be linked to narcissism and other mental illness...

11/01/2018

By understanding how brain chemistry and the human nervous system work, counselors can help their clients shift into use of their social engagement system and become more flexible in their coping…