04/11/2018
Colouring for your Health.
In chapter 3 Self-care from my recent book, I discuss how the simple act of colouring can assist you to escape the constant thoughts of your left brain while allowing your creative right brain to calm your mind and body.
Colouring book by Allison Roche from Soothe Your Soul Colouring Books and inspiration from my colour creativity mentor Gaynor Lawton from Believe in Your Business.