09/09/2026
💛 R U OK? Day 💛
This isn’t just a post because we can, it’s a post because mental health matters.
Today is an important reminder to check in with the people around us, but asking “R U OK?” shouldn’t be limited to one day. A genuine conversation can make a real difference.
You don’t need to be an expert. Simply ask, listen without judgement, encourage action and check in again. Let the people in your life know they don’t have to face difficult times alone.
If you or someone you know is struggling, support is available
• Lifeline: Call 13 11 14 or text 0477 13 11 14, 24/7
• Beyond Blue: Call 1300 22 4636, 24/7
• Kids Helpline: Call 1800 55 1800, 24/7 for young people aged 5–25
• Su***de Call Back Service: Call 1300 659 467, 24/7
• In an immediate emergency, call 000
Please check in with someone today, and remember to check in with yourself too. 💛