09/09/2026
π R U OK? Day is a reminder that a simple yarn can go a long way. Itβs an opportunity to reach out to family, friends, Elders, community, or someone you trust and ask, "You alright?"
Need someone to talk to? Ngwala is here for a yarn on 1800 NGWALA (1800 649 252). You can also call 13YARN (13 92 76) anytime, day or night, for culturally safe support from Aboriginal and Torres Strait Islander Crisis Supporters.
Remember, you don't have to carry it all on your own. Check in with your mob today because weβre stronger when we look after each other π