Grace Recovery Hub

Grace Recovery Hub Grace Recovery Hub is a registered NDIS provider offering high-quality support across Victoria.

We are committed to making a difference by placing recovery at the heart of our strength-based approach, promoting psychosocial well-being.

The weather around us is shifting, and we can feel the shifts all around us. GRH is bassed in Bunurong/Boonwurrung land ...
07/09/2026

The weather around us is shifting, and we can feel the shifts all around us.

GRH is bassed in Bunurong/Boonwurrung land and over the thousands of years that this land has been lived on and cared for, people have always seen the patterns in how it changes. We're now in the season of Pareip (tadpole season) the sun is warming, flowers are blooming and reptiles are becoming more active; but the rain keeps pouring, the wind is getting stronger and the mornings are still very cold!

In this time of change, take a moment to check in with yourself. Just like the world around us, many of us may shift and change with the weather some of those changes may feel good, and other may leave us feeling a bit blegh. Both are normal and human!

Seasons change and so do we.

[Image description:
A poster titled: Seasons of Change.

There is golden wattle blooming at the top, and against a pale yellow and pink background, a woman is sitting at a table, journalling in a book calmly.

Text reads:
Change doesn’t happen overnight.
Small things help us notice the big changes happening slowly over time.
What changes have you noticed around you? What changes have you noticed in yourself?

end text]

31/08/2026

Image description: white text on a blue background that reads:

““Who is going to pay for that (accessibility)?”

Let’s see. Who is going to “pay” for stairs? Who is going to “pay” for inaccessible features? It costs virtually no more to make things accessible from the start than to build inaccessibly.

“Who is going to pay?“ isn’t even a real question or excuse anymore. It’s just ableism.

”

31/08/2026

If someone is sharing their struggles with you and they apologise for getting upset, reassure them. Let them know that crying is a normal human reaction to something challenging.

This is a lovely way of putting it

We know there's a lot of uncertainty around the NDIS legislation changes at the moment, and for a lot of our community, ...
24/08/2026

We know there's a lot of uncertainty around the NDIS legislation changes at the moment, and for a lot of our community, that uncertainty is very stressful.

Worrying about your supports, your plan, or what comes next isn't an overreaction — it's a completely understandable response to this bill.

We want this page to be a place where you can feel that without being told to "stay positive." Your concerns are valid.

If you're feeling overwhelmed by the changes, done expect yourself to navigate it alone. Reach out to your team to ask any questions you may have, talk to your friends, reach out to the wider community as we all try to navigate this together.

Lifeline number is 13 11 14 please call them to talk to someone if you cant reach out to any of your people and you need to talk it out, especially if this is affecting your mental wellbeing.

If you, or someone you know is in immediate harm of themselves or others please call 000.

📌 Save this post if you need the reminder later.

[image description:
Image is a poster with no images only text on a pale pink background that reads:

The disabled community is feeling a lot of things right now.
Recent changes to the NDIS is bringing up a lot of fear.
But you dont have to do it alone
Your Support Coordinator or Plan Manager know your plan and can help think through things you can do.
Your Local Area Coordinator (LAC) can help explain your plan and connect you to the right supports.
Disability Advocates are a free, independent support if you need someone in your corner.
Lifeline is a free 24/7 hotline you can call whenever you need to talk to someone about anything- especially if you need crisis support

end image description]

"Disability is not something an individual overcomes. I'm still disabled. I'm still Deafblind. People with disabilities ...
21/08/2026

"Disability is not something an individual overcomes. I'm still disabled. I'm still Deafblind. People with disabilities are successful when we develop alternative techniques and our communities choose inclusion."
Haben Girma

A support worker should be someone you can rely on to be consistent in how they support you, they should be able to show...
18/08/2026

A support worker should be someone you can rely on to be consistent in how they support you, they should be able to show up in the ways you need it, and connect with you in a way that feels genuine.

Want to learn more about our amazing team? head over to our website or contact us!
www.gracerecoveryhub.com.au
1300 562 221
[email protected]

[Image Description: Image is a poster with a background of green and blue squiggles.
text reads:
Question: What do you believe makes the greatest difference in the life of someone you support?
Answer: Genuine, consistent empathy. Showing up in a way that makes them feel understood, respected, and safe overtime.

Lee-Anne
Mental Health Support Worker
Grace recovery Hub
gracerecoveryhub.com.au
end text.

In the bottom left of the poster there is a drawing of a person. The drawing represents the support worker, Lee-Anne. it is a simple drawing of a woman smiling with her head resting lightly on her chin, she had dark hair and a blue sweater.

End Image description.]

18/08/2026

How do you show up for the people in your world?

✏️

18/08/2026

We are heartbroken to see this new NDIS bill go through. We know that many of our participants and their loved ones are probably feeling scared, angry and defeated right now.

Please know that you are loved, and you are seen in this moment.

If there is sitting we can do to support you please reach out to us.

Lifeline: 13 11 14

While August is a time of shifting weather, its still winter! And the weather has been very winter-y lately. Rainy, less...
16/08/2026

While August is a time of shifting weather, its still winter! And the weather has been very winter-y lately. Rainy, less sunlight, colder mornings — winter genuinely changes how our brains and bodies work. If your motivation, mood or energy has dipped lately, that's a really normal response, be kind to yourself.

Some small things that can help:
🔆 Getting outside during daylight hours, even for 10 minutes
🫖 Warm, low-effort meals instead of pressure to "cook properly"
🛌 Letting your routine flex a little — rest is productive too

If you're supported by a worker or coach, this is a great time to chat with them about adjusting your goals for the season.

What's been getting you through winter this year? Tell us below 👇'

[ image description:
A poster that shows a drawing person sitting on a beanbag, surrounded by blankets and pillows. Their head, resting glumly in their hands, and there are some frustrated squiggles near their head.

There is a window showing us the dark rainy sky.

Text reads: Winter can make everything feel harder. That doesn;t mean you're failing, its biology.
end text.
end image description.]

"There are only two kinds of people in the world: the disabled, and the yet-to-be-disabled." Ed Roberts. Disability is a...
12/08/2026

"There are only two kinds of people in the world: the disabled, and the yet-to-be-disabled." Ed Roberts.

Disability is a part of the human condition, some disabilities are things people are born with, many are conditions that people develop over their life. Some disabilities are temporary, others are permanent.

Address

Melbourne, VIC

Telephone

+611300562221

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