10/09/2026
R U OK? Day is always a timely reminder to check in on our family, friends, colleagues and our DKHAC community.
We all value the connection we have with our customers, and are privileged to be apart of their journeys.
Here are a few tips that we find helpful for staying present and checking in with each other:
๐ Put devices down and take the time to actively listen
๐งก Ask for some support if you haven't been feeling yourself lately
โค๏ธ Head outside for a walk with a friend (or your dog!)
๐ฉท Schedule that overdue call or catch up
๐ Listen > Remember > Follow up
๐ Move your body for 30 minutes
๐ฉต Be brave and lean into hard conversations
๐ And of course visit us! Could be for a swim, class, gym work out (or even just a delicious coffee from our Cafe)
For more information, check out the website, IG or FB.