MovGen

MovGen MovGen - Flow State Protocol

Discover the Flow State by hacking the body’s innate intelligence

The movement training that I employ does not draw from the conventional methods of mindless repetition of isolated muscle groups. I refuse to teach fitness in the conventional sense due, simply to Boredom. MovGen offers a collection of movements to condition the body for movement efficiency. Movement that often require a great deal of strength can be done effortlessly with the right preparation. T

he rewards of strength, flexibility, cardio and comfort in your own skin are simply benefits of the movement training.

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Bondi Pavillion
Bondi, NSW
2026

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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