23/10/2026
October is Mental Health Month, and this yearโs theme is โTogether We Thriveโ.
Did you know volunteering is strongly linked to better mental health and emotional well-being? Here are some benefits:
โข Reduces depression & anxiety: Lowers psychological distress.
โข Boosts mood & confidence: Releases feel-good chemicals like dopamine and serotonin.
โข Increases purpose: Fosters meaning and personal accomplishment.
โข Combats loneliness: Builds vital social connections and community ties.
Interested in volunteeringโ
Find out more - https://www.fire.qld.gov.au/join-our-team/rural-fire-service-queensland/volunteer
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