09/09/2026
Today is World Su***de Prevention Day and R U Ok? Day.
It's a day to not only raise awareness around su***de prevention it is also aims reduce su***de by inspiring people to stay connected, notice signs of distress, and have open conversations before a person reaches a crisis point.
But we don't need one day a year to do this, it's something we can do every day of the year. But if you are not sure how, that's ok too. R u ok? have created this resource with tips on how to do just that.
Checking in on someone, learning how to see signs of distress and having open conversations may sound overwhelming. But the more we learn how, the more we can support those we care about.
R U OK? is a su***de prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.