Preventive Health SA

Preventive Health SA Healthier South Australians, across generations

Smoking can steal your voice. Get support at besmokefree.com.au
02/09/2026

Smoking can steal your voice.

Get support at besmokefree.com.au

Do you struggle choosing water? Does soft drink have a stronghold on you? Instead of trying to cut out soft drinks all a...
31/08/2026

Do you struggle choosing water? Does soft drink have a stronghold on you?

Instead of trying to cut out soft drinks all at once, try these simple swaps to increase your water intake and gradually reduce your sugar intake.

If you drink…
1. Sugary soft drinks ➡️ sugar-free soft drink
2. Sugar-free and diet soft drink ➡️ sparkling mineral water with fresh fruit
3. Sparkling mineral water ➡️ water!

Every swap helps reduce your sugar intake and moves you one step closer to making water your everyday drink and building healthier habits.

Learn more 👉 https://brnw.ch/21x5jsK

Don’t forget to check the UV levels before you go outside! As UV can’t be seen or felt, the UV can be high even on cool ...
28/08/2026

Don’t forget to check the UV levels before you go outside!

As UV can’t be seen or felt, the UV can be high even on cool or cloudy days. UV radiation causes more than 95% of all skin cancers.

If the UV Index is 3 and above, protect your skin by covering up or plan your outdoor activities when the UV Index is lower, usually in the morning or later in the day.

Visit the Cancer Council website for more on protecting your skin: https://brnw.ch/CCSA

Today is Wear it Purple Day – a day to visibly support and celebrate LGBTQIA+SB young people.This year’s theme is Colour...
27/08/2026

Today is Wear it Purple Day – a day to visibly support and celebrate LGBTQIA+SB young people.

This year’s theme is Colours of Courage, celebrating the many different forms of courage shown by the LGBTQIA+SB community and allies.

We’re strongly committed to improving health outcomes for LGBTQIA+SB communities, and work closely with amazing organisations like SA Rainbow Advocacy Alliance and SHINE SA so they can provide the best support and resources available for these communities.

Some relationships are built to last.You and your water bottle are in it for the long haul.
25/08/2026

Some relationships are built to last.
You and your water bottle are in it for the long haul.

Cigarette smoke is heartless. Don’t let it in. There’s always a way to be smoke free.besmokefree.com.au
25/08/2026

Cigarette smoke is heartless. Don’t let it in. There’s always a way to be smoke free.

besmokefree.com.au

Shoutout to our healthy eating champions. Did we miss any?! Let us know the comments.For tips and resources to support...
23/08/2026

Shoutout to our healthy eating champions. Did we miss any?! Let us know the comments.

For tips and resources to support healthy eating, visit sa.livelighter.com.au

From soy and oat to almond, coconut and cashew, plant-based milks are more popular than ever….but not all plant milks ar...
21/08/2026

From soy and oat to almond, coconut and cashew, plant-based milks are more popular than ever….but not all plant milks are created equal!

Check the label to make sure it's:
- Calcium fortified
- Unsweetened and unflavoured
- High in plant ingredients
- A source of protein, like soy milk

Small swaps can make a big difference.

Swipe for a guide to choosing a healthier plant-based milk with graphics designed by our friends Live_Lighter.

Methamphetamine can impact more than your body – it can seriously harm your mental health too.Long-term use can increase...
21/08/2026

Methamphetamine can impact more than your body – it can seriously harm your mental health too.

Long-term use can increase your risk of paranoia, hallucinations, and aggression, as well as the development or worsening of conditions such as depression and psychosis.

If you or someone you care about needs support, help is available: knowyouroptions.sa.gov.au/dont-let-meth-take-hold

Word has it the South Rd upgrades will save 30-40 minutes of drive time. What else takes 30-40 minutes? This healthy cre...
20/08/2026

Word has it the South Rd upgrades will save 30-40 minutes of drive time. What else takes 30-40 minutes? This healthy creamy cashew tomato pasta!

You’ll be home with dinner ready to go before you know it. https://brnw.ch/21x542X

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