Hey Mumma Australia

Hey Mumma Australia Hey Mumma Australia | Health, Capability & Life Education. Practical health, life and business education. Peace ✌

Founder of Elevate Capacity™
Helping women, children and families build strong, independent futures and connecting those in need Welcome to a Whole New World of Business mentorship and life alignment Australia! After Years of living a life splattered with Instability and Low Self-Esteem, Michelle founded Hey Mumma Health and Wellness. A system that incorporates learnings from Ikigai, Entrepreneur

ship, Nutrition and Chakra Alignment. With a life-resume that would write well as a non-fiction novel, Michelle now dedicates her time between her family and educating our youth and small business owners how to life a fruitful and fulfilling life!

💛 Calling all single parents in South Australia 💛We'd love to hear from you.Whether you're raising little ones or teenag...
03/06/2026

💛 Calling all single parents in South Australia 💛

We'd love to hear from you.

Whether you're raising little ones or teenagers what has helped you most on your journey as a single parent?

🌱 What services, programs or support made a real difference?
🌱 What do you wish existed but doesn't yet?
🌱 What skills, knowledge or support would have helped make life a little easier?
🌱 If you could create the perfect support program for single parents, what would it include?

Our team are currently exploring ways we can better support single parents through practical supports, education, wellbeing, life skills, employment and business opportunities, and would love to learn from your experiences.

No right or wrong answers. We are just looking for real conversations that could help create something meaningful for our community.

Feel free to comment below or send me a private message if you'd prefer. 💚

27/05/2026

Sound On

Friday’s LEAN & LEAG conversation with 5AA highlighted serious concerns many lived experience women have repeatedly raised regarding unsupported and unpaid trauma disclosure processes facilitated through Embolden.

Multiple emails and requests for change have already been made, as women within the community continue voicing their unwillingness to participate in surveys or even join the Embolden-led research group, due to concerns around safety, retraumatisation and lack of appropriate therapeudic support.

People are feeling unheard, disrespected and emotionally exhausted, with feelings of government gaslighting and coercion common within conversation.

Lived experience is expertise. It is not free labour.

Today I used my voice to speak out on 5AA about concerns surrounding how Embolden are engaging with members of the LEAN ...
22/05/2026

Today I used my voice to speak out on 5AA about concerns surrounding how Embolden are engaging with members of the LEAN who wish to contribute to domestic and family violence reform in South Australia.

Unfortunately, the Minister and Embolden were not available to continue the conversation on air. Hoping they can make the time soon.

We, the lived experience individuals have asked them to stop using engagement methods that many women feel are re-traumatising, unsupported and not genuinely trauma-informed.

Women and men with lived experience are not “free data”.

They are human beings - many still rebuilding their lives while trying to help create safer futures for others.

This conversation is not about conflict. It is about asking systems to do better.

Because future prevention begins with how we treat people now.

What’s one way we could create more dignity and support in our communities right now?Human rights are not just legal wor...
20/05/2026

What’s one way we could create more dignity and support in our communities right now?

Human rights are not just legal words on paper.

They show up in everyday life.

In whether people:

- can access healthy food
- feel safe at home
- are treated with dignity
- have access to education
- are given opportunities to participate
- can ask for help without shame
- are supported before reaching crisis

Human rights begin in communities.

And one of the most powerful things we can do is look out for one another in practical ways.

Things that genuinely help:

- checking in on isolated people
- supporting local families doing it tough
- sharing knowledge and opportunities
- mentoring young people
- creating inclusive spaces
- speaking up when something feels wrong
- treating people with dignity, especially when they’re struggling

A better world is built through small human actions repeated consistently.

What’s one practical thing that would help families most right now?Most people don’t realise food insecurity doesn’t alw...
20/05/2026

What’s one practical thing that would help families most right now?

Most people don’t realise food insecurity doesn’t always have to “look poor.”

Sometimes it looks like:

- skipping meals so the kids can eat
- buying the cheapest food because fresh food feels unaffordable
- feeling too exhausted to cook
- standing in the supermarket overwhelmed

When people are stressed, burnt out or surviving trauma, nutrition becomes harder.

This is why communities matter. That's why education as seasons change - matters.

Things that you might be able to do that genuinely help:

- sharing affordable healthy recipes
- cooking extra meals for others
- swapping produce from gardens
- teaching young people basic cooking
- helping families learn low-cost healthy options without shame

Small acts of support create stronger communities.

www.elevatecapacity.com.au

🌿 Nourish to Flourish – Community & Parents Edition 🌿Coming to Yankalilla Council June 1st 2026!Our 4-week interactive w...
18/05/2026

🌿 Nourish to Flourish – Community & Parents Edition 🌿

Coming to Yankalilla Council June 1st 2026!

Our 4-week interactive wellbeing series is designed to help youth, parents, carers and community members create healthier, more sustainable habits without overwhelm or unrealistic expectations.

Together we dive into:
🥦 Helping fussy eaters gradually try more nourishing foods
🌿 The health benefits of your fave herbs and spices
💰 Budget-friendly health-improvement ideas
🍝 Easy meal upgrades and veggie “hidden wins”
🧠 Food, mood, stress and energy
👩‍🍳 Practical food preparation and simple healthy routines

This program is warm, realistic and focused on small increments of attainable progress over time! Because slow and steady wins the race!

Every session includes hands-on learning, practical takeaways and easy-to-implement ideas that support wellbeing at home.

Contact https://www.yankalilla.sa.gov.au/

To Book Your Spot - Simply Scan the QR Code

If you think that your school, community group, workplace or organisation would benefit from this program - particularly around supporting fussy eaters and implementing simple, cost-saving, health-improving strategies - please reach out 🌱

📧 [email protected]

18/05/2026

💭Life Could Be A Dream

Life Could Be A Dream offers a vision of what liberation can look like. The film's impact strategy seeks to reimagine the stories we tell about love, celebrate relationships built on mutual respect and equality, and help people recognise the patterns that constrain them – and the paths that lead toward freedom.

This movie will open conversations about what healthy relationships look like and connect audiences with information and community support.

Please take a moment to watch the trailer - an share with your friends and family.

Good Shepherd Australia New Zealand
Jasmin Tarasin

Can you spare a tube of toothpaste for a family in need?Treasure Boxes needs your help! After meeting with Raj, Treasure...
19/04/2026

Can you spare a tube of toothpaste for a family in need?

Treasure Boxes needs your help! After meeting with Raj, Treasure Boxes Fundraising & Relationships Manager last week, who is one of the most genuine women I have met to date, I decided to put the call out to my amazing network - you guys!

My family are collecting donations of personal care items that they desperately need for families who are escaping Domestic and Family Violence, are living below the poverty line due to family health challenges or homelessness.
Location: Hackham West
Collections close this Thursday afternoon and we will be delivering to their warehouse this Friday 24th April 2026.

Items they need: (New, full sized items - not travel)
Shampoo
Conditioner
Toothpaste
Toothbrushes
Feminine Sanitary Products
Deodorant
Dental Floss
Mouthwash
Cotton Balls, Pads and Tips
Moisturiser
Bodywash
Soap
Nappies
Baby Products - Wash, Shampoo and Powder

They are also seeking donations of NEW baby car seats - they have 7 young mums on the wait list as of today. (note-they can not take non-compliant items)

If you prefer, please feel free to donate directly to their warehouse at Warehouse 6, 1-5 De Laine Avenue, Edwardstown SA 5039

Website: https://www.treasureboxes.org.au/

Please share amongst your community, because when times are hard (and we have all been there) - it takes a village.

Thankyou in advance - for personal privacy donation address will be provided via DM.

Address

Adelaide, SA

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 9:30pm
Saturday 7:30am - 9:30pm
Sunday 7:30am - 3:30pm

Telephone

+61430287747

Website

https://attractwell.com/MichelleGreg

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