Ultra Swim School

31/05/2026

World Para Series 2026, Shizuoka, Japan.

Today last day of event, he competed 100m Fly.
A happy result as he’s had back to his form, almost breaking his PB which was set in 2023.
2024 & 2025 was not having the best time and form on his fly event.

Well done! Darren 👏👏

30/05/2026

World Para Series 2026, Shizuoka,Japan.

Yesterday 1st day of event, Darren competed 100m and 200m Freestyle with not an ideal results.

Today 2nd day of event, he competed 100m Breaststroke, broke National Record and his Personal Best. Mental preparation for him, forget yesterday event, focus on next event. Just push all the way.

He was super happy after the event. The long wait of almost 1 over -2 years. Re-adjust his program, techniques and never give up.

Congrats and Well done to him.

27/05/2026

World Para Series: Shizuoka, Japan.
Day 3: Training at the event venue today.
2 training sessions, lunch, dinner and wefie from Hong Kong swimmers. 🥰

26/05/2026

World Para Series: Shizuoka, Japan.
Day 2: Our Hotel, went Lunch, training in the afternoon at 25m pool.

26/05/2026

Team Ultra wish all our Muslim’s students and parents Selamat Hari Raya Haji. Have a great holiday.

26/05/2026

Lionel is the Founder and Head Coach of Ultra Swim School, as well as a Para National Coach under the Singapore Disability Sports Council (SDSC). Known for his patient and motivating approach, he is passionate about building water confidence and fostering an inclusive environment for swimmers of all abilities.

Sharing Questions and Answers as Pout Care’s ambassador, what inspired me to become a para swimming coach and has the journey been like?

https://www.poutcare.com/pages/ambassador-lionel

pout is synonymous with Hair and Body Care that is natural, safe and effective for the whole family. pout serves as a distributor specialising in quality, distinctive and exciting personal care brands that serve niche segments, such as children's personal care and athletic care.

25/05/2026

World Para Series 2026: Shizuoka, Japan.

Traveling from 25th May and back to Singapore on 2nd June. 🥰 morning sunrise view at Singapore International Airport and view of Mount Fuji from the plane.

21/05/2026

New classes opening in July. Join us now! Free welcome pack and exclusive gift, Pout Care product for new sign up student.

18/05/2026

🏊‍♂️ Did you know swimming may improve your body’s insulin sensitivity?

Sports science research shows that regular swimming can help muscles absorb glucose from the bloodstream more efficiently — sometimes for hours even after the workout ends.

Why?
Water creates resistance from every direction, forcing a huge number of muscle fibers to work at the same time. This increases glucose usage and helps the body respond better to insulin.

That’s why swimming is considered one of the most powerful exercises for:
✔️ Better energy regulation
✔️ Supporting metabolic health
✔️ Improving insulin response
✔️ Burning calories with less joint stress

And the crazy part?
Swimming can push the heart and muscles hard while putting far less impact on the body compared to many land-based sports. 🌊🔥

17/05/2026

Pout Care and Pout Care Athletics Group buy Order Link here👇

https://docs.google.com/forms/d/e/1FAIpQLSfFtwhBCRDaviWl3p28U0lW8bU4KkG8aP2tM5srhx1tPX34cw/viewform