South Africa Taekwondo Community

15/09/2026

Taekwondo Training Session👊🏾🥋

Every training session is a new opportunity to grow, push beyond your limits, and get closer to your goals.

Heart and Fat Burn

Boosts Cardio Health: Fast movements get your heart pumping fast. Burns high calories: You can burn up to 500 to 800 calories in one hour.
Drops body Fat: Regular sessions help lower overall body fat when you eat healthy.

Muscle and Core Tone

Works total Body: Punches shape your arms and back, while kicks build strong legs and glutes.
Strengthens core: Twisting and balancing on one leg forces your abs to work the whole time.
Defines muscles: Constant resistance shapes lean muscle mass.

Balance and Agility

Improves Balance: Standing on one foot during kicks trains stabilizer muscles.
Sharpens coordination: Fast martial arts moves boost your hand-eye coordination and body control.
Increases flexibility: High kicks and dynamic stretches help loosen tight joints and muscles.

Come let me help you to build confidence, perseverance, and strong character both inside and outside.👊🏾🥋

Date: 26 September 2026
Time: Starting 9am
Venue: Mmakau Community Hall
Dress Code: Full Training Atire
Contact: 073 931 6548 WhatsApp/Call Facebook Inbox & Comments.
Get Your Ticket 🎟 ASAP Limited Number

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23/07/2026

24/03/2026

Taekwondo Community

Good Morning DSAC

I hope this email finds you well.

I am writing to formally lodge a complaint on behalf of concerned stakeholders within the Taekwondo community regarding the South African Taekwondo Federation (SATF), which is currently failing in its mandate to promote, administer, and grow the sport of Taekwondo in South Africa.

Since the current leadership of SATF assumed office in 2020, the Federation has consistently failed to fulfill its constitutional mandate and national responsibilities and in 2022,SATF been led solely by the President and General Secretary no other elected individual to key position. The SATF has not demonstrated a commitment to transparency, development, or the constitutional mandate it is expected to uphold. Below are the critical issues we respectfully bring to your urgent attention:

Failure to Promote Taekwondo:

SATF has not made any meaningful efforts to grow or promote Taekwondo across the country. On the contrary, they have created bureaucratic obstacles for any club or individual that attempts to do so independently.

No National Championships or Transparent Dan Promotions:

Since 2022, SATF has not hosted any official national championships. Furthermore, black belt gradings are conducted in secrecy without fair access or communication to the broader community.

No Annual General Meetings or Transparent Governance:

The Federation has not held a single Annual General Meeting since assuming office, in direct violation of its own constitution. There has been no opportunity for clubs or stakeholders to participate in democratic processes or hold the leadership accountable.

Suppression of Club Participation and Affiliation:

Currently, no Taekwondo clubs are formally affiliated with SATF due to the leadership's restrictive and exclusionary practices. Attempts to affiliate or collaborate are routinely blocked without justification.

07/03/2026

Afternoon Master's.

I have managed to create this form https://forms.gle/Nx8U5MZoDv3yiBo7A. This is for people who are interested in taking part in the special promotions test. The aim is to get over 200 or close to 200 participants for the promotion test to be allowed and we can use this to argue our case.

Yours Sincerely
Master

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25/02/2026

13/02/2026

This is the Taekwondo colour belt promotion order.