Indiana Dunes Hiking

Indiana Dunes Hiking Forest bathing/shinrin-yoku 森林浴 and hiking. Founder of GoTakeAHikeAmerica.Com

ALL the best things for your mental and physical health! RonSeman.Com
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A small amount of info about Ron from some inventions in 1984 with the first Apple Macintosh to make the first Apple Car. https://www.facebook.com/AppleCarByWorldClassIn1984

Website for the ALL Dune Challenge:
https://www.indianaduneshiking.com/all-dune-challenge

RON SEMAN RonSeman.Com

Please sign our petition to help get a dune named in honor of Ron Seman, the “Sage of the Dunes”. Ron spent so much of h...
07/14/2026

Please sign our petition to help get a dune named in honor of Ron Seman, the “Sage of the Dunes”.

Ron spent so much of his life helping people look closer, care deeper, and appreciate the magic of the Indiana Dunes. Naming a dune after him would be a beautiful way to honor his legacy and the countless lives that he touched.

We’ll also have the petition available at Ron’s Memorial Hike & Remembrance on July 24. Thank you!

Honoring Ron Seman's Legacy at the Indiana Dunes

06/29/2026
This is Ron’s son, Christian. It is with a heavy heart that I share some sad news.My father, Ron Seman, passed away unex...
06/27/2026

This is Ron’s son, Christian. It is with a heavy heart that I share some sad news.

My father, Ron Seman, passed away unexpectedly in his sleep on Thursday night.

Many of you have been calling and texting to check on him, and we are deeply grateful for your concern and friendship.

This group and everyone in it meant so much to him. It wasn’t just a page - it was a community. He loved introducing people to the Indiana Dunes, encouraging others to get outside, appreciate nature, and experience the peace and beauty that hiking can bring. Whether you joined him on a hike, shared a photo, asked a question, or simply followed along, you were a part of something that brought him incredible joy.

Thank you for being his friends. Thank you for helping him live out his passion and for allowing him to touch so many lives through his love of the dunes and the outdoors. The kindness, encouragement, and friendships he found here meant more to him than most of you probably realized.

While our hearts are broken, we take comfort in knowing he is at peace and resting in a better place.

On behalf of our entire family, thank you for your prayers, your messages, and for making this community such an important part of his life.

We know he would want everyone to keep getting outside, keep exploring, keep appreciating the beauty of the Indiana Dunes, and keep sharing that love of nature - and love of life itself - with others.

Information regarding services/Celebration of Life will be communicated once those details are finalized.

Thank you all.

Mt Baldy
06/26/2026

Mt Baldy

Doctor’s prescription said I had to walk 1/2 hour a day. I said really? He said you can break it up into 10 minute segme...
06/26/2026

Doctor’s prescription said I had to walk 1/2 hour a day. I said really? He said you can break it up into 10 minute segments. 🤣

Strolling in the neighborhood but having photography withdrawal symptoms. So I had to take this one.

P.S. I posted through Facebook Business Suite and the top of photo with the moon was cut off. Normal Facebook didn’t it off.

Doctor’s prescription said I had to walk 1/2 hour a day. I said really? He said you can break it up into 10 minute segme...
06/26/2026

Doctor’s prescription said I had to walk 1/2 hour a day. I said really? He said you can break it up into 10 minute segments. 🤣

Strolling in the neighborhood but having photography withdrawal symptoms. So I had to take this one.

❤️
GoTakeAHikeAmerica.Com

RonSeman.Com

This photo was from last Friday’s hike.  On Friday, 6/26/26, at 6:26 PM CST a random group of people will show up for a ...
06/25/2026

This photo was from last Friday’s hike.

On Friday, 6/26/26, at 6:26 PM CST a random group of people will show up for a hike. I would die to be there, literally!

GoTakeAHikeAmerica.Com

RonSeman.Com

06/25/2026

I was in ICU but am home around a better microbiome!

My resting heart rate (RHR) before this adventure was 52-54 beats per minute. That is like a professional athlete.

I ran up the Diana of the Dunes Dare on Thursday and no problem.

Friday I did 14 miles and saw a beautiful engagement of Connor & Clair’s at Central Beach. No problem.

Saturday I did 20 miles for my MONSTER CHALLENGE with no problem. Only 3 (including me) finished out of 8 starters.

Sunday I did 2 miles very quick. No problem.

Sunday night at 10 PM I was taking a warm to hot Epsom salts bath to relax muscles. Had a problem.

My chest in the middle hurt. No other symptoms. I should have went to ER. I was stupid. I went to bed and woke up and still felt it. I went to ER.

They did an EKG and numbers looked funny. They did a blood test for blood markers. One is called troponin. The high should be 20. A marathon runner after a race could go 100-300.

Mine was a mind blowing 4,368!!! That is near the top for someone to survive.

Everyone of the doctors in my life I have seen said you couldn’t be in better shape (except for my kidneys damaged by a medicine). Keep doing what you are doing. No one knew that an artery was getting clogged 90% by a hereditary condition.

After they installed a cobalt-chromium stent my resting heart rate dropped to 37-40 BPM which proved my heart improved a lot and that I was running on an inefficient heart all that time before.

When a resting heart rate is 37 that is rare like less than a fraction of a percent of people for say an elite endurance racers, professional marathons runners, and Tour de France cyclists. The lower number of times a heart beats translates into EXTREME HEART OUTPUT per beat taking years to develop.

I must have met over these past few days with 17 healthcare professionals. My explanation… hiking daily in the Museum of Nature and Industry, the Indiana Dunes, with the greatest biodiversity density and forest bathing/shinrin-yoku 森林浴.

God is good.

𝑷.𝑺. 𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒑𝒂𝒊𝒏 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒄𝒉𝒆𝒔𝒕 𝒅𝒐 𝑵𝑶𝑻 𝒂𝒔𝒔𝒖𝒎𝒆 𝒊𝒕 𝒊𝒔 𝒇𝒓𝒐𝒎 𝑾𝒉𝒊𝒕𝒆 𝑪𝒂𝒔𝒕𝒍𝒆’𝒔 𝒐𝒓 𝑻𝒂𝒄𝒐 𝑩𝒆𝒍𝒍! 𝑮𝒆𝒕 𝒊𝒕 𝒄𝒉𝒆𝒄𝒌𝒆𝒅 𝒐𝒖𝒕 𝒊𝒎𝒎𝒆𝒅𝒊𝒂𝒕𝒆𝒍𝒚 𝒊𝒇 𝒏𝒐𝒕 𝒔𝒐𝒐𝒏𝒆𝒓!

GoTakeAHikeAmerica.Com

RonSeman.Com

06/25/2026

THANK YOU!





GoTakeAHikeAmerica.Com

RonSeman.Com

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Whiting, IN

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