Vandenberg SFB Hawk's COVE

06/02/2026

Ever notice how a tiny inconvenience- like slow wifi, a red light or a passive-aggressive email- can completely ruin your day? We are living in a “Comfort Crisis.” Our lives have become so physically easy that our brains turn minor annoyances into major emergencies. The cure? An ancient practice called Misogi- metaphorically standing under a freezing waterfall to wash away the “mental dust” of modern life.

On this Thursday’s episode of “Community at a Click” we are exploring how taking on one truly scary 50/50 challenge a year can completely reset your mental thermostat and improve your resilience. Join the conversation this Thursday, June 4 at 1300. Call the Hawks COVE if you need the Teams link.

05/27/2026

Talk about connections, what better than connecting with your partner!
Make sure to sign up for this class!
$160 grant for completing it!

Sign up ASAP!!

Call MFRC at 805-606-0039 or email renee.olivs.1spaceforce.mil

05/26/2026

There's an old stigma that asking for help means you're broken. Let's leave that outdated thinking at the door. For this , remember that the strongest tool in your kit isn't just 'pushing through'- it's having the courage to ask for backup when the load gets too heavy. Break the stigma, check in on your team, and never hesitate to reach out for support.

Chapel: 805-606-5773
MFLAC (counselors on base) at MFRC
*male: 805-710-5988
*female: 805-865-6608

May is Mental Health Awareness Month. 11Alive is working to raise awareness about trauma and the impact it can have on the physical, emotional, and mental he...

05/19/2026

Today was a great day!

05/14/2026

Join us for this week's Community at a Click! (5/14)

☀️Every Thursday @ 1300 on Teams ☀️

May is Mental Health Awareness Month. On today's session, we will be discussing our daily habits and how to promote a healthier mindset.

👤We have a special guest this week.
Any guesses? Leave a comment! 💬

We hope to see you soon! 🕐

05/01/2026

Mental health conditions are medical conditions and people living with them are more than a diagnosis.
This , let’s lead with understanding. Learn more: https://www.samhsa.gov/mental-health
If you are in crisis, call or text 988.

04/30/2026

This is your final call to register for the Space Country Classic on 09 May!
Time is running out to secure your spot as registration closes on April 30th at 2359. This is your last chance to register and join 100+ fellow riders for an unforgettable day of challenge and stunning scenery.

Choose Your Epic Ride:

Space Coast Gran Fondo: Conquer 75 miles (5,500 ft elevation) or 50 miles (3,500 ft elevation) of breathtaking coastlines, historic launch sites, and the legendary Santa Ynez Ridge Road!

MTC XC: Tackle the thrilling 7.56-mile Lake Canyon trail loop, featuring exhilarating climbs and descents. Push your limits with 1, 2, or 3 laps!