Partnership for a Fit Kentucky

09/01/2026

Looking for simple ways to support your child’s health?
This National Childhood Obesity Awareness Month, focus on healthy meals, active play, better sleep, and family time!
Learn more: https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-easy-and-healthy-back-to-school-breakfast-ideas




Partnership for a Fit Kentucky

5 fresh ideas for a healthy start to your child's school days.

08/31/2026

Shorter days do not have to mean fewer opportunities to walk and bike. They simply remind us to adjust with the season.
Choose familiar routes, think about timing, check bike lights and reflectors, and stay alert near crossings, driveways, parking lots, and intersections.
A safer fall starts with the habits we build now.
Partnership for a Fit Kentucky

08/14/2026

07/30/2026

Across Kentucky, communities are finding creative ways to make walking and biking safer, easier, and more accessible.
Through partnerships, planning, and local leadership, active living is gaining momentum.
Stay tuned as we continue sharing success stories from communities across the Commonwealth.

07/29/2026

Feeling better starts with what's on your plate. Fruits and vegetables are a powerful way to support heart health, maintain a healthy weight, and fuel your body with essential nutrients.
Make them a part of every meal because good health is good for everyone.
Partnership for a Fit Kentucky
State Physical Activity and Nutrition Program https://www.chfs.ky.gov/agencies/dph/dpqi/cdpb/Pages/physact.aspx

07/28/2026

Trails do more than provide places to walk and bike.
They connect communities, support local businesses, attract visitors, and create opportunities for healthier lifestyles.
Learn how Kentucky trails contribute to community vitality and economic development.
Read more:
https://bikewalk.ky/kentucky-trails-connecting-communities-health-and-local-economies/

07/26/2026

Active transportation means movement with a destination. Walking to a park. Riding to a local business. Taking a trail to connect neighborhoods.
These everyday choices help create healthier communities and support active living across Kentucky.

07/24/2026

One of the easiest ways to improve safety while walking or biking is to stay predictable.
Use crossings when available, follow traffic laws, signal your intentions, and make eye contact when possible.
Predictable behavior helps everyone share public spaces safely.

07/23/2026

Kentucky's trails, greenways, and scenic routes attract visitors from across the region.
When people come to walk, bike, hike, and explore, they support local restaurants, shops, lodging, and attractions.
Active transportation and tourism often go hand in hand, creating healthier communities and stronger local economies.

07/21/2026

Safer streets don't happen by accident. Many transportation improvements begin when residents identify challenges, share ideas, and participate in community planning efforts.
Our newest blog explores how local voices help shape the future of walking and biking in Kentucky.
Read more:
https://bikewalk.ky/how-community-voices-help-create-safer-streets/