07/02/2026
If you plan on hiking in this heat, it is imperative that you protect yourself from not-so-fun things like heatstroke and dying.
Here are my rules for hiking when it is ridiculously hot out.
First, hike in the wee hours of the morning. The morning is going to be the coolest time of the day. Plan on finishing your hike before 9:30 or 10:00 a.m. because that's when the sun is high enough that everything starts feeling like a pot of boiling water.
Speaking of water, simply hydrating isn't enough. Before you start your hike, start hydrated. So drink up, me hearties, drink up!
You can drink nothing but water and still wind up getting yourself in a pickle because you're losing salts through your sweat and not replacing them. This is easily solved by putting a pinch of salt in your water, drinking a sports drink, or eating pretzels.
Speaking of water, once you've used about 50% of what you brought, it's time to take the shortest route back to your vehicle. Also, don't wait until you're thirsty to drink. Sip as you go. Don't chug your water like a frat boy. Just take little sips here and there throughout your hike.
Next, if you start to feel woozy, foggy, or barfy, you aren't being dramatic. Listen to your body. Stop, hydrate, and slowly take the shortest route back to your vehicle.
If things (meaning you - you are the thing in this example) start going really bad = rapid pulse, vomiting, headache, heavy sweating, dizziness, fainting, or cold, pale, clammy skin - for the love of chimichangas, call 911 for help. Heatstroke is no joke. You're not being a wimp or dramatic.
What you wear matters, and cotton kills. Wear moisture-wicking clothing. Oddly enough, wool is also a great choice if you don't want synthetic fabrics. Whatever you wear, don't wear it snug. You want air to move between your body and your clothing.
I like to hike with a large, wide-brimmed hat. It serves two purposes: it keeps the sun off a fair amount of me, and it creates some welcome shade. I've also been known to hike with a golf umbrella, which makes me look a wee bit mad, but it's wonderful to be out of the sun while it attempts to burn a hole through my soul.
Wear sunscreen and reapply it every two hours. And please, please, please tell at least two trustworthy people where you're hiking, which trails you'll be on, and when you expect to be finished.
Stay safe!