Capital YMCA

Capital YMCA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital YMCA, Public swimming pool, 1515 8th Street, Sacramento, CA.

More than a pool or gym, the Y is a cause dedicated to the positive development of youth, healthy living for people of all ages, and social responsibility in addressing the critical needs of the communities we serve.

We heard you! Due to high demand, we've added a brand-new overnight camp session for Summer 2026. Our new "Zero Week" se...
06/05/2026

We heard you! Due to high demand, we've added a brand-new overnight camp session for Summer 2026. Our new "Zero Week" session is the perfect opportunity for first-time campers, families looking for a shorter camp experience, or anyone hoping to squeeze in one more week of Bear Valley magic.
Campers will enjoy all the fun that makes Bear Valley special—outdoor adventures, campfires, new friendships, and memories that last a lifetime. Spots are limited and expected to fill quickly. Learn more: ymcasuperiorcal.org/bearvalley

The clock is running out! Summer Youth Basketball starts soon, and late registration is now open while spots remain avai...
06/03/2026

The clock is running out! Summer Youth Basketball starts soon, and late registration is now open while spots remain available. Join us for a summer of skill-building, teamwork, and fun with friends. Register now before the season tips off! https://www.ymcasuperiorcal.org/basketball

Make this the summer they learn to swim! YMCA Swim Lessons help swimmers of all ages gain confidence, learn water safety...
06/02/2026

Make this the summer they learn to swim! YMCA Swim Lessons help swimmers of all ages gain confidence, learn water safety, and build lifelong skills. With group and private lesson options available, there's a program for every age and ability. Summer sessions are underway and spots won't last long—secure your spot today! Learn more: ymcasuperiorcal.org/swimlessons

Ready to step up your workout routine? Join us for Zumba Step and enjoy a high-energy mix of cardio, music, and strength...
06/01/2026

Ready to step up your workout routine? Join us for Zumba Step and enjoy a high-energy mix of cardio, music, and strength-building moves in a supportive small-group setting. It's a fun way to challenge yourself, build confidence, and stay motivated all summer long. Register today: https://operations.daxko.com/Online/5252/ProgramsV2/OfferingDetails.mvc?program_id=TMP978&offering_id=SES58643&location_id=B136&filter=H4sIAAAAAAAEAG1Sy27DIBD8lz07knFqt_GtvfQHcosqRPDaRTVsBLiRFeXfC3FM7LYSB5jZxzC7FxCOUwv1BTQ1CDVY7JTzVnhFhpOUg3X8iP6MaCAD54X1IarIi2qTlxu22zNWly91ngcWTbPgiqd9sa3LXThwzUAKjx3ZkavGQX2A_es7Y1UFHxn0JKd-d-qNbW84tS1aZTruxxNGJmArfRGHushAGdkPDXJlhPTqG_m9m4ppregd_hMzt32ENGKMdoSuGH5ihr7PwCuN3ArTzQqaUHoFHJX1nzzCbk5KylWqc7LUWaEXyBeOZ7JNSpoFtkKiD6i3Ay77J-JwSYPIy6X1cRbR7AfPihVf_eGfV6Pb3vjfNj9-nCRMinulVahS5GEzKNY7gBEa50W5JcZBitajnZMk6eiMIzLJeI2TMfl0HYzy83u5N5xOGDTRvdb1B-GKK-S_AgAA0

May is Water Safety Month, and there’s no better time to build confidence in and around the water. 🌊Swim lessons at the ...
05/21/2026

May is Water Safety Month, and there’s no better time to build confidence in and around the water. 🌊

Swim lessons at the YMCA help children, teens, and adults learn essential water safety skills while gaining confidence and comfort in the water. At Sacramento Central YMCA, we offer swim lessons for every stage of life, including parent-child lessons, youth group lessons, private instruction, and adult & teen swim lessons.

Whether you’re introducing your little one to the water or learning to swim for the first time yourself, the Y is here to help. Learn more and register through our website! https://www.ymcasuperiorcal.org/swimlessons

Step into something fun this summer at Capital YMCA! 💃Zumba Step combines dance cardio and step training for an energeti...
05/21/2026

Step into something fun this summer at Capital YMCA! 💃

Zumba Step combines dance cardio and step training for an energetic full-body workout that helps build strength, endurance, coordination, and confidence. With modifications for every fitness level, this small group training is designed to keep you motivated while having fun. Register today: https://operations.daxko.com/Online/5252/ProgramsV2/OfferingDetails.mvc?program_id=TMP978&offering_id=SES58643&location_id=B136&filter=H4sIAAAAAAAEAG1Sy27DIBD8lz07knFqt_GtvfQHcosqRPDaRTVsBLiRFeXfC3FM7LYSB5jZxzC7FxCOUwv1BTQ1CDVY7JTzVnhFhpOUg3X8iP6MaCAD54X1IarIi2qTlxu22zNWly91ngcWTbPgiqd9sa3LXThwzUAKjx3ZkavGQX2A_es7Y1UFHxn0JKd-d-qNbW84tS1aZTruxxNGJmArfRGHushAGdkPDXJlhPTqG_m9m4ppregd_hMzt32ENGKMdoSuGH5ihr7PwCuN3ArTzQqaUHoFHJX1nzzCbk5KylWqc7LUWaEXyBeOZ7JNSpoFtkKiD6i3Ay77J-JwSYPIy6X1cRbR7AfPihVf_eGfV6Pb3vjfNj9-nCRMinulVahS5GEzKNY7gBEa50W5JcZBitajnZMk6eiMIzLJeI2TMfl0HYzy83u5N5xOGDTRvdb1B-GKK-S_AgAA0

Take your Pilates practice to the next level with Pilates with Props at Capital YMCA. Led by STOTT Pilates Instructor Ti...
05/17/2026

Take your Pilates practice to the next level with Pilates with Props at Capital YMCA. Led by STOTT Pilates Instructor Tia Kilpatrick, these small group classes use tools like the BOSU, TRX, fitness circle, weights, and bands to build strength, stability, and control through a full-body workout. Tuesdays & Thursdays at 8:00 AM or 9:00 AM. See you there!!

Water safety starts here. As summer approaches, now is the perfect time to build confidence and lifesaving skills in the...
05/14/2026

Water safety starts here. As summer approaches, now is the perfect time to build confidence and lifesaving skills in the water. Our private swim lessons at Capital YMCA offer personalized one-on-one instruction for ages 3–99, making them ideal for beginners, swimmers gaining confidence, teens and adults learning to swim, or anyone looking to improve their technique.

Nearly half of drowning deaths occur during the summer months, and learning to swim can make a life-changing difference for California families.

For more information and registration details visit: https://www.ymcasuperiorcal.org/swimlessons

Thank you to everyone who joined Dr. Ar’neka Cooper’s Lower Back Workshop at the Capital YMCA! Participants learned prac...
05/14/2026

Thank you to everyone who joined Dr. Ar’neka Cooper’s Lower Back Workshop at the Capital YMCA! Participants learned practical exercises and movement techniques to help improve mobility, reduce discomfort, and support long-term back health in an engaging, hands-on environment. A special thank you to Dr. Cooper for leading the workshop. We loved seeing our community come together to learn, move, and prioritize wellness!

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1515 8th Street
Sacramento, CA
95814

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