SFC Simpson

SFC Simpson Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SFC Simpson, Armed forces, Pittsburgh, PA.

thank you for giving us a little motivation! I know this is just for fun. However I am proud of week ones outcome. Let'...
04/10/2020

thank you for giving us a little motivation! I know this is just for fun. However I am proud of week ones outcome. Let's me know my training is paying off here at home.

Come on Pennsylvania get your act together! 74° one day and snow the next! These old bones don't like this! ...
04/10/2020

Come on Pennsylvania get your act together! 74° one day and snow the next! These old bones don't like this!

finally got band workout! After each super set we was like wow my muscles are gonna rip through my skin! Haha Aweso...
04/05/2020

finally got band workout! After each super set we was like wow my muscles are gonna rip through my skin! Haha Awesome workout brother!
@ Murrysville, Pennsylvania

------ US ARMY-------Afternoon meeting the Command Team! We are OPEN for business! Hit me up here or use the cell number...
04/03/2020

------ US ARMY-------
Afternoon meeting the Command Team!
We are OPEN for business! Hit me up here or use the cell number in my link! Start your journey today with a facetime interview!
.

Swolemates for life!
03/31/2020

Swolemates for life!

03/30/2020

Deload week!
3 position pause squats today.
Not used to pausing at parallel, as you can see.
Last rep took my breath away and I had nothing for the pause on the way back up. Didn't realize I had 275 on the bar haha

Thinking about joining the Army? Know someone that could benefit from getting the information? We are still open! Hit me...
03/23/2020

Thinking about joining the Army? Know someone that could benefit from getting the information?
We are still open! Hit me up here or at 412.258.5690

Swolemates don't mind a little time alone! Awesome garage wod! Jack always glad to lend a tongue at the end lol. Shoutou...
03/22/2020

Swolemates don't mind a little time alone! Awesome garage wod! Jack always glad to lend a tongue at the end lol.
Shoutout to for the amrap wod and we added a little twist at the end!
@ Murrysville, Pennsylvania

03/18/2020

Whoa.....320 shifted forward on me! I am a new believer in mouth piece! All my lifts felt a little easier today.
I never knew how much I bite down when I get up close to my max. Give it a try. FYI I am not a paid athlete or sponsor for them (yet lol)

Who do you turn to for your between meal protein shakes?
03/17/2020

Who do you turn to for your between meal protein shakes?

How do you recovery? Also short people problems or is it?!?!
03/14/2020

How do you recovery? Also short people problems or is it?!?!

03/12/2020

A lesson for our young LT! We had a leg tuck compititipn after PT this morning, his team and my team got 81 reps total.
So 1SG said tie breaker, our teams picked us, the Top said first one to 20 pullups!

LT thought he had me when I dropped after 5 reps.....oh young man watch and learn. Haha NEVER go to muscle failure on bodyweight exercises! Old bull(50 years old) thought the young bull a life lesson today.

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Pittsburgh, PA

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+14122585690

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