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Live2Quit is a safe, positive place on social media where friends, families, and communities can learn about the dangers of tobacco, how to get support, and be inspired to break their addiction to tobacco-related products. We provide services and encourage open conversations without discrimination. We adhere to and enforce Facebook’s community standards policy with regard to hate speech and profan

ity. Such posts/comments will be deleted, hidden, and/or permanently removed from our page. While we encourage open dialogue and feedback on our social media channels, SEPA Tobacco-Free does not tolerate or condone any posts containing threats or derogatory language. We reserve the right to delete comments that harass individual users, violate a user’s rights, or are deemed to be illegal, as determined by page moderators or upon request from Facebook.

Happy Mother's Day.To all the moms showing up every day. We see you.If you're thinking about quitting, we're here when y...
05/10/2026

Happy Mother's Day.

To all the moms showing up every day. We see you.

If you're thinking about quitting, we're here when you're ready.

1-800-QUIT-NOW

The morning without the math.You know the math. How many left in the pack. How long until you can step outside.Smoke-fre...
05/09/2026

The morning without the math.

You know the math. How many left in the pack. How long until you can step outside.

Smoke-free mornings don't have math. They just have... morning.

Where does guilt live in your body?That tight chest when you light up after saying you'd quit. The knot in your stomach....
05/08/2026

Where does guilt live in your body?

That tight chest when you light up after saying you'd quit. The knot in your stomach.

Guilt says "I did something I want to change."
Shame says "I am broken."

One moves you forward. The other keeps you stuck.

1-800-QUIT-NOW

20 minutes.That's how fast your body starts healing after your last cigarette.Your heart rate drops. Your blood pressure...
05/07/2026

20 minutes.

That's how fast your body starts healing after your last cigarette.

Your heart rate drops. Your blood pressure stabilizes. Your body doesn't hold grudges.

1-800-QUIT-NOW

National Nurses Day.Florence Nightingale reduced death rates from 42% to 2%. Her secret? Hand-washing.Soldiers called he...
05/06/2026

National Nurses Day.

Florence Nightingale reduced death rates from 42% to 2%. Her secret? Hand-washing.

Soldiers called her "Lady with the Lamp" — she made rounds at night when all the doctors had gone to bed.

She was born in Florence, Italy (that's where the name comes from). Nurses Week ends on her birthday.

She changed medicine forever with just 38 nurses.

Thank a nurse today. They're still carrying the lamp.

1-800-QUIT-NOW

The first bite of real salsa.48 hours smoke-free, your taste buds start regenerating. By two weeks, food becomes an expe...
05/05/2026

The first bite of real salsa.

48 hours smoke-free, your taste buds start regenerating. By two weeks, food becomes an experience again.

Cinco de Mayo hits different when you can actually taste the celebration.

1-800-QUIT-NOW

The force you're looking for?It's not in the pack. It's in the pause.The moment between craving and action — that's wher...
05/04/2026

The force you're looking for?

It's not in the pack. It's in the pause.

The moment between craving and action — that's where your power lives.

May the 4th be with you. And so are we.

1-800-QUIT-NOW

Children's Mental Health Week starts today.Kids are watching. They see what you reach for when you're stressed. They lea...
05/03/2026

Children's Mental Health Week starts today.

Kids are watching. They see what you reach for when you're stressed. They learn coping from the adults around them.

Who are you quitting for? Tag them below.

1-800-QUIT-NOW

What's holding your cigarette together?Shellac — a resin secreted by 100,000 lac beetles to make one pound. It coats pil...
05/02/2026

What's holding your cigarette together?

Shellac — a resin secreted by 100,000 lac beetles to make one pound. It coats pills, candy, furniture, and fruit.

It also coats some cigarette papers. When burned, it releases formaldehyde and benzene.

599 additives. The industry admits to all of them. Most smokers can't name one.

Your lungs aren't a mystery box.

1-800-QUIT-NOW

May is Mental Health Awareness Month.Here's what nobody tells you: ni****ne doesn't help your mental health. It hijacks ...
05/01/2026

May is Mental Health Awareness Month.

Here's what nobody tells you: ni****ne doesn't help your mental health. It hijacks it.

Ni****ne triggers dopamine — then depletes it. Creates anxiety — then temporarily relieves it.

1-800-QUIT-NOW

****neFacts

Box Breathing. The pause you've been looking for.When a craving hits, your breath is the first thing to go shallow. Here...
04/30/2026

Box Breathing. The pause you've been looking for.

When a craving hits, your breath is the first thing to go shallow. Here's how to take it back:

→ Breathe IN for 4 seconds
→ HOLD for 4 seconds
→ Breathe OUT for 4 seconds
→ HOLD for 4 seconds

Repeat 4 times. That's it.

Navy SEALs use this to stay calm under pressure. You can use it to ride out a craving.

Try it right now. Just 5 minutes. See what happens.

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