South Central Indiana Community Resources

06/03/2026

Self-Care is not limited to one month, it is important to take care of yourself, physically and mentally, all year round!

06/03/2026

SCICR is incredibly grateful for the grant funding that helped make our summer program possible. This support allows us to provide meaningful opportunities, enriching experiences, and valuable resources for the youth and families we serve. We sincerely appreciate this investment in our community and the positive impact it will have throughout the summer and beyond. Thank you for helping us make a difference! ☀️💙

Congratulations to all of the organizations, schools, community groups, and volunteers who were selected to receive funding through the Orange County Community Foundation's 2026 Unrestricted Grant Cycle!

This year, $121,778.42 was awarded to support projects that strengthen Orange County through education, food security, youth programs, public safety, community development, mental health services, and more. These grants are helping turn great ideas into meaningful impact across our communities.

We are grateful to the donors and endowment funds that make these investments possible and proud of the organizations working every day to make Orange County a better place to live, work, and grow.

See the complete list of grant recipients and funded projects here:
https://occf-in.org/f/occf-inc-awards-grant-funds-to-local-projects-1

05/29/2026

As many children prepare for the long nights of summer and the freedom of summer break, remember: help is available 24/7 when you need it.

Youth can use TXT 4 HELP to connect with support:
Text SAFE + your location to 4HELP (44357) to find the nearest Safe Place site, and reply 2Chat to connect with a licensed mental health professional.

Safe Place doesn’t stop when school is out.

Share this post—because someone you know may need it.

You can also call 1-812-865-5655 for help in Orange County

05/29/2026

As May comes to a close, Orange County still wants to recognize Mental Health Awareness Month. 💚

Mental health matters, and no one should feel alone. A simple conversation, checking in on someone, or offering support can make a bigger difference than we realize.

Let’s continue working together to build a caring and supportive community for all.

05/29/2026

If you or someone you know may be experiencing abuse, support is available. 💜
📞 24-Hour Helpline: 800-245-4580

05/15/2026

What is the Cognitive Triangle?

The cognitive triangle, also known as the CBT triangle, is a visual representation of how our thoughts, feelings, and behaviors influence one another. It is a key component of cognitive behavioral therapy, which aims to help individuals understand and change their thought patterns to improve emotional well-being and behavior.

Components of the Cognitive Triangle
1 - Thoughts — This is the top point of the triangle and represents our beliefs, interpretations, and perceptions about situations. Negative or distorted thoughts can lead to negative emotions and maladaptive behaviors.

2 - Emotions — Located at one of the bottom points, emotions are the feelings that arise from our thoughts. They can be positive (like joy) or negative (like anxiety or sadness), and they significantly influence how we react to situations.

3 - Behaviors — The final point of the triangle represents our actions or reactions based on our thoughts and emotions. Behaviors can reinforce negative thought patterns or help break the cycle by promoting healthier responses .

How the Cognitive Triangle Works
The cognitive triangle operates on the principle that changing one element can affect the others. For example, by challenging and changing negative thoughts, individuals can alter their emotional responses and behaviors. This process is central to CBT, where therapists work with clients to identify and modify unhelpful thoughts, leading to improved emotional and behavioral outcomes

Helpful Resources:
• SAMHSA.gov – Stress Management Tools
• NIMH.nih.gov – Coping with Seasonal Affective Disorder
• Mental health apps: Headspace, Insight Timer

05/15/2026

Recognizing the signs of su***de risk in young people can save lives. During , learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

If you or someone you care about needs support, contact 988.

05/15/2026

If you live or work in Washington county, do us a favor and fill out this survey for our Washington county Washington County To***co Prevention Coalition coordinator. It we only take a few minutes. TIA

Take this survey powered by surveymonkey.com. Create your own surveys for free.

05/15/2026

Stress is something we all experience, but carrying it alone can feel overwhelming. 💚

Mental Health Awareness Week is a reminder to slow down, check in with yourself, and make your well-being a priority. Taking breaks, getting enough rest, talking to someone you trust, moving your body, or simply giving yourself a moment to breathe can make a difference.

You don’t have to have everything figured out all the time. Small steps toward caring for your mental health still matter.

Be kind to yourself this week, and every week.