06/06/2026
💪 Did You Miss the First Class? It Was a HIIT! 💪
Don't worry, there's still time to join Strength Basics with Alesha Hendley!
This Saturday morning class is designed to help you build strength, improve endurance, and gain confidence in the weight room through full-body workouts, functional movements, and expert instruction.
🔥 What You Missed:
Participants powered through a high-energy workout focused on strength, conditioning, and proper technique. It was challenging, motivating, and a great way to kick off the weekend!
Strength Basics
Saturdays
7:30 - 8:30 AM
Dogwood Studio at Five Oaks on Warson
1200 N. Warson Road
Pricing
✔ Members: FREE
✔ Residents: $15
✔ Nonresidents: $18
Why Join?
Build full-body strength and muscle tone
Improve endurance and overall fitness
Enhance balance, stability, and coordination
Learn proper form and technique
Receive modifications for all fitness levels
Register Here! https://olivetteparksandrecdept.perfectmind.com/24607/Clients/BookMe4BookingPages/Classes?calendarId=2b8d95cf-cbf2-426f-8eeb-a4f64349088b&widgetId=fc1b3e77-ca57-4794-8968-9bdafc56eac2&embed=False