Survivors of Suicide Loss-Myrtle Beach

Survivors of Suicide Loss-Myrtle Beach This support group is temporarily not meeting. For suicide loss support, please visit www.afsp.org and click 'Looking for Help'. You are not alone.

Or visit Alliance of Hope for Suicide Loss Survivors at www.allianceofhope.org. Reach out to family, friends and professional help during this difficult time.

07/13/2025
💜💜💜 Always…
04/20/2025

💜💜💜 Always…

02/20/2025

I remember those first days, weeks and months after J's su***de. We needed to know WHY he had died by su***de. It wasn't that we didn't know our son, because we did. We watched him grow and we struggled when he did, when he hit late adolescence and his world became really complicated because of emerging bipolar syndrome. He self-medicated with alcohol and drugs and wasn't easy to find for long periods of time as he made a series of disastrous choices. There were a couple of possible su***de attempts during those very dark days. (That time was brief and we had long ago stopped holding our breath.) The good part was that he would come home when things got to be impossible and stay long enough to stabilize. Even though he rejected a diagnosis and any kind of formal mental health treatment, he became more functional. With incredibly strong will, he quit using drugs. He still struggled with depression and anxiety, but his life became almost "normal", whatever that might mean. He settled down with a wonderful partner and they had 8 years together; we love her dearly and are grateful that we have remained very close. Their son was 19 months old when J died, our first grandchild and a joy bringer to this day. We often say that J was the best he'd been since he was a little boy because he loved being a stay-at-home dad, the best job he ever had.

We saw him a lot and our relationship was close and stable. He drove the two hours to bring his little boy to spend a sweet and memorable day with us every week. As with most of us, J's su***de was a total surprise. We know what happened that last day, which again involved some disastrous choices. The WHY question obsessed us - we had to know what happened that drove him to die. We pieced together what we knew about the timeline of his last day and what we knew about J, trying to make sense of what didn't make sense. But the truth is - we will never know the truth. There are questions that will never have answers because the only one who knows isn't here. Actually, I'm pretty sure he would say he didn't know why if he were here.

Both my husband and I spent a lot of time going over and over and over that day, rearranging events and helping him make batter choices in our minds. If he would have done this instead of that. . . If we had known what was going on, we could have . . . If someone else had or hadn't . . . If he would have asked for help . . . But none of our creative mental engineering could change the outcome. He was gone and we were left with this grief. That period of agony was the beginning of my processing of this su***de grief. It was incredibly painful, but God helped me finally give up on finding answers. I was eventually able to put the unknowns in a box and set them on a back shelf in the closet of my mind. If I need them, I can find them - and occasionally I still ponder those unanswerable questions before putting them back where they belong.

I realized that even if I knew why, it wouldn't bring J back, and that was what I really wanted. Putting the whys away helped me find peace. -jb-

02/14/2025

Holding all who are missing their loved ones today close to our hearts. Mention their names.

👉🏽You are not alone. Find support and connect with others on our Community Forum at https://forum.allianceofhope.org.

❤️‍🩹 Access healing resources in the Find Support section of our website, https://allianceofhope.org/find-support.

***deloss ***delosssurvivor ***deloss

12/22/2024

‘Tis the season for our emotions to be all over the place! ~dp🐰🩵

❤️‍🩹
12/22/2024

❤️‍🩹

12/16/2024

Author, Dr. Joanne Cacciatore

12/10/2024

The fears begin to accumulate in loss. The death of our child is like a living nightmare that we can't seem to wake from. Grief is so different and intense than anything we've experienced. We've lost control of our life, and that creates fear (as if we had any full control yet we felt more in control before loss bombarded into our lives). What worked for us before isn't working now and that creates more fear. The higher the expectations you have for yourself, the greater your need for control; the more perfectionistic you are, the greater your feeling of loss of control and panic.

Grief isn't logical. It's not predictable. And some are afraid of being consumed by their grief. The death of our child/loved one has our anxiety level high and quite intense for some time. It also makes most of life feel less safe. Remember though, not all feelings can be explained. We can also be afraid to be on our own.

A huge part of us has died in addition to losing our child/loved one, so we will end up grieving for ourselves as well. Our identity has changed and remained the same. If that can even make any ounce of sense. We will ALWAYS be their parent. Their mommy or daddy. Always! Yet the role is changed. They aren't physically here. And for some of us, it was our ONLY child/children.

"What will I do?"
"What will happen to me?"
"Can I handle this pain?"
"What am I to do?"
"How do I grieve?"
These are questions many of us ask ourselves and this can lead into the fear of the future. We've not been taught how to act or feel in grief in our society. The handbook is clearly outdated. We have few role models or guidelines for us in mourning. So this uncertainty increases fears and insecurities and anxieties.

A whole family gone! Just like that! P**f! In a blink of a eye!

The loss of our child surfaces fears we didn't even know we had. Suddenly we're staring at our own mortality of everyone else we love and care about deeply.

Anything. Any time. Anywhere. Anyone.
Yes, grief can very much feel just like fear.
Fear and anxiety go hand in hand often. Terror and panic often come visiting us together.

Fear is natural and common part of grieving the loss of a child/children. Loved ones.

*Acknowledge the fear*

*Identify the fear--label it specifically as possible*

*Feel the fear, and then release it*

*If possible, take action to unplug the fear*

For example, writing out my thoughts & feelings was one of the single most helpful thing I did. I've filled 13 journals full of my thoughts & feelings. Be real. Be honest with yourself and your safe people.

The loss of a child sincerely strips you to the core, and there will be moments you will need to remind yourself to breathe! Our lives have been forcefully altered. Fear is a natural and normal response to such a situation that will not change and there isn't a quick fix solution from society to put us back 100^ together.

The only rulebook is your OWN heart❣️

My Garden of Grief

12/10/2024

A Forum member offers their wisdom for remembering their lost daughter while celebrating, stating how Christmas hits different this year.

11/28/2024

Our hearts are with all who are feeling alone or sad this holiday weekend. 🍂

👉🏽Find support and connect with others on our Community Forum at forum.allianceofhope.org
(or LINK in BIO).

***deloss ***delosssupport

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