Team Nina

06/18/2026

06/17/2026

A gentle reminder for you this 💙

Share this with someone who is always in your corner or someone who may need to hear this. 🫂

06/16/2026

June is and starting today, it is ! 🗓️ This is the perfect time to take a step back and reflect on how we can better support mental health and su***de prevention among men.

Reach out to the men in your life and check in on them. Reassure them that it’s okay to have a hard time, that they're never alone, and that help is always available. Let’s look out for each other through both the good times and the hard times. 💙

Artwork by Dan Lee

06/15/2026

06/13/2026

Mental health support starts early.

50% of all mental health conditions begin by age 14—and 75% by age 24. That’s why building mental health literacy in childhood and adolescence is key to lifelong well-being.

Whether you're a young person navigating big emotions, a parent trying to support your child, or a teacher or caregiver looking for tools—you’re not alone.

Explore our updated resources for kids, teens, and young adults: nami.org/youth

06/11/2026

Friendly reminder: your emotions do not have to fit into a perfect little box. 📦❌ It is 100% okay to be both!

Life can throw obstacles at us, and holding space for both your struggles and your strengths is a healthy part of understanding it all. Give yourself some grace today, you’re doing the best you can. 🩹💫

📲 Tag a friend who might need a gentle reminder on their feed today or save it for later!

06/10/2026

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Every day, take pride in the strength it takes to navigate your own mental health path. We are with you, and you are worth it! 🌱💫🏳️‍🌈

🎨 Artwork by Wednesday Holmes

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06/09/2026

988 and 911: Know who to contact to get the right support at the right time.

06/08/2026

The construction industry faces one of the highest su***de rates of any profession. 💛🛠️ AFSP’s Construction events send a clear message: mental health matters in the construction industry.

Find a hike near you: afsp.org/hikeforhope

06/07/2026

Trauma changes the way people see themselves, other people, and the world around them.

Especially after prolonged trauma, negative self-talk can become so automatic that it stops feeling like self-talk and starts feeling like truth.

“I’m too much.”
“I’m weak.”
“I ruin everything.”
“I should be over this by now.”

But one of the most powerful things you can do is pause and ask yourself:

“Would I say this to someone I love?”
“Would I let someone speak this way to my friend or my child?”

Because trauma often teaches people to speak to themselves with a level of cruelty they would never direct at anyone else.

And healing begins when we start noticing those thought patterns instead of automatically believing them.

Self-compassion is not pretending everything is okay when it isn’t.
It’s not toxic positivity.
It’s not lying to yourself.

It’s being honest about your pain without attacking yourself for having it.

It’s giving yourself room to feel overwhelmed, hurt, angry, exhausted, or afraid... while responding to yourself with the same kindness and understanding you would offer someone else who was struggling.