Trauma-informed, foundation-first personal training & advocacy — pelvic floor and hypermobility aware — near Menomonee Falls. Hi, I’m Kristi — personal trainer, social worker, and body-liberation advocate behind Beyond The Body, LLC. With a background in social work and years of experience supporting aging adults and individuals with complex medical needs, I bring a compassionate, trauma-informed lens to movement and wellness. My practice is rooted in understanding — not pushing. I specialize in working with:
💪Older adults navigating strength, balance, and confidence
🩺People living with hypermobility, POTS, and lipedema
💥Neurodivergent folks & those living with chronic stress or pain
🧘♀️Anyone feeling disconnected from their body or burned out by traditional fitness
I believe your body doesn’t need fixing — it needs listening. Here, we move gently, rest often, and honor the whole human, not just the muscles. Let’s find what liberated movement looks like for you.
