Jamie Boyles - Doula services

Jamie Boyles - Doula services Certified Birth + Postpartum Doula // providing physical, emotional and informational support to mama

I set out with a goal to give birth at home and to do it essentially as “pain free” and “quick” as possible. I thought I...
07/29/2023

I set out with a goal to give birth at home and to do it essentially as “pain free” and “quick” as possible. I thought I had it all lined up to make that happen. Midwives, homebirth, doula and a photographer to capture it all.

& did I mention I’m a doula myself, so surely I can keep myself calm and collected and do all the things to cope. 18+ hours later, I demanded to be transferred. I wanted nothing to do with my original plan. & for a long time after the birth of my daughter, I felt as if I failed. Even more so because of my role as a doula myself. As if “I was excluded from long and hard labors.”

But here’s the thing, no one is. & no one really knows how it’ll all play out. Birth isn’t about a “plan”. It’s not about watching how so and so did it and expecting the same outcome.

It’s not to say quick and pain free births are a bad thing to desire or that it’s unattainable but our birth community tends to focus on those specific kind of births. . so when it doesn’t happen that way, we feel bad. Or at-least I did.

The natural births, the medicated ones, the belly births, the emergency ones, the planned epidurals, the planned belly births, the birth were plans change. They are all beautiful. & they are all worth sharing. ✨💕

In case you needed a reminder, inductions should be avoided unless you have a legitimate health issue that puts you and ...
12/03/2021

In case you needed a reminder, inductions should be avoided unless you have a legitimate health issue that puts you and baby at risk. The holidays are in full force which can have some providers encouraging induction.

Inductions increase the chances of interventions during labor as well as cesareans.

If your provider is starting to bring up induction, ask why. Reasons such as “baby could be to big” or “it’s unsafe to go past 40 weeks” are not reasons to induced.

Reasons such as preeclampsia, gestational diabetes and fetal growth restriction are examples of why someone would might need to be induced.

Advocate for yourself. Ask questions. Know your options and stand up for your birth rights.

Magnesium benefits during pregnancy ✨    ▫️Magnesium has been shown to help reduce the frequency and intensity of leg cr...
12/02/2021

Magnesium benefits during pregnancy ✨

▫️Magnesium has been shown to help reduce the frequency and intensity of leg cramps during pregnancy.

▫️Magnesium can treat migraine headaches that are caused by pregnancy. Magnesium helps relax blood vessels in the brain, which prevents the buildup of lactic acid that may cause tension and migraine pain.

▫️Magnesium can reduce nausea, one of the most common symptoms of pregnancy. Increasing intake of magnesium significantly reduces the symptoms of morning sickness.

▫️Magnesium has been shown to improve the growth and circulation of the fetus. It can also help promote better sleep and wake cycles for newborns.

▫️Magnesium supplementation can help prevent preterm labor by reducing premature contractions. Magnesium lowers calcium levels in uterine muscle cells, which relaxes the uterine muscles, thus preventing these premature contractions.

Did you know that 70% of women experience morning sickness? and that doesn’t account for the additional symptoms of fati...
12/01/2021

Did you know that 70% of women experience morning sickness? and that doesn’t account for the additional symptoms of fatigue, headaches, frequent urination, mood swings and aversions to smells & food. 🤮🥴

so how do you survive the first trimester?

1. Have a support system! Everyone’s support system will look different but if you have anyone you know that can be a helping hand, ask for it. Growing a human is tough work.

2. Give yourself grace! No seriously, if all you did today was manage to move from the bed to the couch then you’re doing a great job. This season is about rest. If you have little ones running around, be gentle with yourself. This won’t last forever ( and again, ask for help! )

3. Snack frequently! So I know this is probably the last thing on your mind but I promise it makes a big difference. Have easy quick snacks available and try to avoid getting really hungry. Nausea tends to be worse when you’re on a empty stomach.

4. Get adequate sleep! You’re body is working overtime. A body with little rest is going to struggle much more than a well rested body. If you have little ones who still wake you in the night, try laying down at a good hour to avoid a late bedtime for yourself so you can make up for the lost / interrupted zZzzz.

5. Supplement if need be! There’s really no cure all to morning sickness ( wish there was ) but there are things that can help you cope during that time. Of course always ask your provider for recommendations but most providers will be on board with supplements such as morning sickness teas, vitamin b6, magnesium, ginger lozenges etc

I’d love to hear how your first trimester went? & what tricks + tips helped you survive those first 2-3 months 😊

During interviews with potential mama clients I often get asked what my “doula style” is? and to be honest it’s one of m...
08/18/2021

During interviews with potential mama clients I often get asked what my “doula style” is? and to be honest it’s one of my favorite questions.
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Personally I am a person who needs encouragement, I find comfort in reassuring words. When I am attending births I am doing a number of things but when I have a moment like this . . . I feel the most at work.
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When she thinks she can no longer go on and she is at her breaking point, I am there. Face to face. Reassuring. Encouraging. Reminding her of her God given power.
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So what’s my doula style? I’d like to think I am a comforter. . a safe warm presence. Mothering the mother ( even if they are older than me sometimes ♥️ ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe it was my own birthing experience were I felt things were unsafe and scary. . so I do everything in my power to make sure birth feels normal, safe, and powerful.
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Thank you for capturing this moment with my mama client. Still on a birth high from this wild birth story.

08/02/2021

a little surprise baby girl was just born! mama did amazing!

08/02/2021

It’s baby time!

Pretty neat if you ask me!
07/16/2021

Pretty neat if you ask me!

YASSS QUEEN 👑
07/15/2021

YASSS QUEEN 👑

WHAT TO DO IF YOUR WATER BREAKS?   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Unlike movies and shows, it’s not common for your water to rupture and th...
07/12/2021

WHAT TO DO IF YOUR WATER BREAKS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unlike movies and shows, it’s not common for your water to rupture and then the next thing you know you rushing off to the hospital and you are pushing out a baby. I’m not saying it couldn’t happen but it’s very unlikely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what do you do then? Here’s a few things to look out for when your water does break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ THE AMOUNT OF FLUID: sometimes it’s a trickle or it’s a gush. You may even feel a “pop”. If it’s a trickle and you are not sure if it’s urine, a great way to see if it is your water is by doing the “stand up test”. If each time you stand up, you notice more leaking. . it is likely that it is your water has broken.
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▶️ COLOR OF THE FLUID: Amniotic fluid is normally clear, sometimes yellow tinged fluid. Paying attention to the color is not so much to determine if your water has broken but to check for meconium stained fluid. Which would be greenish or brownish. This would indicate that baby has passed a bowl movement while still in the womb which could lead to respiratory assistance once born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ ODOR OF THE FLUID: Amniotic fluid should be odorless or even sometimes have a sweet smell. If there is a foul smell, this could indicate there is a infection that your care provider would want to know about.
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Once determining all of these factors, your provider will more than likely want you to come in to do a swab test to determine if it has really broken.
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➡️ If it has broken, and you and baby are healthy. . it doesn’t necessary mean it’s time to go to the hospital or that it’s time for induction. 45% of women who experience there water releasing will likely go into spontaneous labor within 12 hours. Most women will go into labor within 24-48 hours.
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➡️ Did your water rupture prior to the onset on labor? It’s not a common as you think! Leave a comment below 👇🏻👇🏻👇🏻👇🏻👇🏻

05/07/2021

a sweet baby boy was born early this morning ✨

05/06/2021

It’s baby time! Send all the prayers and good vibes as mama brings her baby earthside ✨🙌🏻💛

Address

Jacksonville, FL
32224

Telephone

9044500180

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