Tram Evans North Star Foundation, Inc.

Tram Evans North Star Foundation, Inc. Education, support, and a nurturing community for individuals affected by Alcohol Use Disorder or Alcohol Withdrawal Syndrome and their loved ones.

Somewhere along the way, we were told summer and alcohol go hand in hand.The truth is, alcohol doesn’t create connection...
06/17/2026

Somewhere along the way, we were told summer and alcohol go hand in hand.

The truth is, alcohol doesn’t create connection, adventure or joy. It often gets in the way of being fully present for them ☀️

This summer, choose the things that leave you feeling energized instead of depleted, connected instead of disconnected, and proud instead of regretful.

Your best summer might be the one you actually remember 🫶

What are you adding to your summer bucket list? 🌊🌴

06/16/2026

Recovery isn’t about giving something up. It’s about getting your life back through the little moments.

☀️ Watching the sunrise
🌊 Swimming in the ocean
🚲 Riding bikes with friends
🏄 Learning something new
🌴 Spending time outside
🤍 Connecting with people who make you feel seen

These moments might seem simple, but they’re powerful reminders that joy, connection, adventure and fulfillment exist without substances.

At TENS Foundation, we believe recovery is about building a life you don’t want to escape from. That’s why we provide education, resources, recovery support, treatment assistance and community events that bring people together in meaningful ways.

Whether you’re in recovery, sober curious, supporting a loved one, or simply looking for connection, you belong here.

What summer activity always boosts your mood? ☀️

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06/15/2026

Most people think they have to hit rock bottom before they ask for help so they keep carrying it alone.

They tell themselves it’s not that bad.
That they can figure it out on their own.
That tomorrow will be different.

But asking for help doesn’t mean you’re weak or you failed.

The truth is, none of us are meant to do this alone. Healing happens when you find people willing to walk beside you through it.

People who remind you what’s possible.
People who believe in you on the days you don’t believe in yourself.
People who help you build a life you don’t want to escape from.

If you or someone you love is struggling, please know there is help available. The TENS Foundation provides education, resources, support and financial assistance to help remove barriers to recovery & connect people with the care they need.

Whether you’re sober curious, taking your first steps toward recovery or walking alongside someone you love, we’re here when you’re ready 💙

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When someone you love is struggling with alcohol, it’s easy to feel helpless ❤️‍🩹You want to fix it.
You want to protect...
06/10/2026

When someone you love is struggling with alcohol, it’s easy to feel helpless ❤️‍🩹

You want to fix it.
You want to protect them.
You want them to get better.

But recovery isn’t something you can force, no matter how much you love someone.

What you can do is learn. Listen. Set healthy boundaries. Offer support...

At TENS Foundation, we’re here to help individuals and families better understand alcohol, recovery and the importance of getting sober safely.

If you or someone you love is struggling, please reach out. Help is available, recovery is possible and no one should have to go through it alone 🙏

Follow along for education, support, community and real conversations about recovery.

06/09/2026

That drink might feel like a reward in the moment. But what is it costing you?

Your energy.
Your sleep.
Your confidence.
Your health.
Your relationships.
Your peace.
Your goals.

At some point, the thing you keep calling a reward becomes the thing holding you back.

You don’t deserve a drink 😵‍💫

You deserve to wake up feeling good.
You deserve peace of mind.
You deserve to feel proud of yourself.
You deserve to meet the version of yourself that’s waiting on the other side.

If you’re struggling, you don’t have to figure it out alone 💙

At TENS Foundation, we’re committed to helping individuals and families navigate Alcohol Use Disorder, alcohol withdrawal, and recovery through education, support, resources & community.

Save this for later. Share it with someone who needs it. Reach out if you or someone you know is struggling 🙏

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TENS Foundation exists to make recovery safer, more supported and rooted in community 💙Because getting sober safely is a...
06/05/2026

TENS Foundation exists to make recovery safer, more supported and rooted in community 💙

Because getting sober safely is about more than “just quitting” drinking — it’s about education, support, mental health and having spaces where alcohol isn’t required to belong.

For the sober curious.
For people in recovery.
For the ones quietly struggling.
For families navigating addiction alongside someone they love.
For anyone looking for a different way forward.

You don’t have to do this alone.

You can join our mission by attending an event, volunteering, donating or simply following along. Every action, no matter how small, helps us expand life-saving education, connection and recovery support 🙏

06/04/2026

In this video, a wife and sister share what it was like trying to help someone they love overcome addiction.

One of the hardest truths families learn is that love alone isn’t always enough. Recovery requires support, guidance and access to treatment. These resources that can be out of reach financially for many families.

That’s why TENS Foundation exists.

Through the generosity of our donors and supporters, we’re able to remove financial barriers and help individuals access the recovery support they deserve while providing resources for the families who love them.

If someone you care about is struggling with addiction, you’re not alone. Visit our website to access our free Family Guideline and learn more about how TENS Foundation is helping families find hope & healing.

Every donation changes a life. Every share spreads hope 🙏

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05/28/2026

Recovery isn’t one-size-fits-all, but one thing is true for everyone: you don’t have to do this alone.

At TENS Foundation, we believe in honest conversations, education, community and the importance of getting sober safely. Alcohol withdrawal can carry real medical risks, and support can make all the difference.

Whether you’re sober curious, newly sober, struggling or supporting someone you love — there is help, there is hope and there are people who understand.

💙 Save this for later.
💙 Share this with someone who needs it.
💙 Reach out if you or someone you know is struggling.

We’re here to support, educate and remind you that recovery is possible — and you don’t have to walk through it alone!

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Quitting alcohol isn’t “just stopping.” It’s unlearning habits, rebuilding identity, and discovering new ways to feel go...
05/27/2026

Quitting alcohol isn’t “just stopping.” It’s unlearning habits, rebuilding identity, and discovering new ways to feel good, connect & cope.

That process can be hard, and support changes everything.

TENS Foundation exists to help people get sober safely through education, community, and real conversations about alcohol & mental health.

If this resonates with you, you’re not alone 💙

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Jacksonville, FL

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