Hill AFB Sexual Assault Prevention & Response - SAPR

05/29/2026

As comes to a close, we wanted to share one more grounding exercise to try - Rainbow Grounding! This grounding technique can be done in a few ways: Spot an object for each color of the rainbow or you could even pick a color and try to find 10 items of that color. This activity also helps to bring you back to the present by focusing on your physical surroundings.

Although May is coming to a close, we will still continue to share different grounding and self care techniques. Mental health and wellness is something that impacts many survivors of sexual assault and sexual violence. We want you to know that if you are struggling, please reach out for support. You are not alone and help is available!

05/28/2026

Here's another grounding technique to try for ! Box Breathing is a great way to slow your breathing and heart rate by focusing on the breaths you are taking, slowing them down and focusing on counts of 4.

Give this one a try during the day today!

05/27/2026

Reminder: Today from 1500-1600 MST, Hill AFB SAPR will host a Local Safe HelpRoom support session! For more information about these sessions and to access the link to join, please visit: https://hillafb.cls.co/mHcd

Please note, the Safe HelpRoom is intended for participants ages 18 and older, specifically those who are Active-Duty Service members in the Active Duty, National Guard, and Reserve Component consistent with Department of Defense (DoD) Sexual Assault Prevention and Response (SAPR) Policy as well as members of the U.S. Coast Guard and Transitioning Service members. Spouses and family members of survivors looking to anonymously obtain information on how to support a loved one are welcome to join as well.

If you are not military affiliated but are seeking a similar support setting, please call us at 801-777-1985 for assistance in finding the best resource for you.

05/26/2026

For , we wanted to share some of our favorite grounding techniques. The 5-4-3-2-1 technique can help with feelings of anxiety, depression, and flashbacks to name a few. This technique helps to bring you back to the present moment by locating different things in your current environment around you.

Have you ever tried this technique before? Do you have a go-to grounding technique?

05/25/2026

Today we remember and honor those who made the ultimate sacrifice in service of our country. You are forever in our hearts and never forgotten. 🇺🇸💙

05/21/2026

In case you needed any of these reminders today 💙

05/19/2026

Did you miss the SAPR Breakfast this year? Don't worry, you can still hear our amazing speaker! Thanks to our amazing Public Affairs team, you can view a recording of the keynote from the comfort of your home or office!

Hill Air Force Base
Check out the video here:

The 2026 Annual Sexual Assault Awareness and Prevention Month (SAAPM) Breakfast will feature guest speaker Dr. James Dixon Sr. as he presents "Flying Right,"...

05/18/2026

May is Mental Health Awareness Month!

Mental health doesn't always get the same attention as our physical health, but it's just as important. This month we encourage you to check in with someone, ask how they're doing and foster that connection. Check in with yourself- how am I doing? And don't be afraid to reach out for help!

Maybe even check out a new helping agency near you and learn about what support services they can provide!