Fort Sill Armed Forces Wellness Center

Fort Sill Armed Forces Wellness Center Let us help you reach your goals by making a positive long lasting change in your health and wellness

Like all Army Wellness Center, the FT Sill AWC offers 6 Core Programs: 1) A health Assessment Review; 2) Physical Fitness Assessment and exercise prescription tailored to each client, 3) Nutrition Education that includes measurement of your Resting Metabolic Rate and calculation of your Total Energy Expenditure to help determine your caloric needs; 4) Stress Management to include Biofeedback utilizing the concept of "Quick Coherence"; 5) General Wellness Education; 6) To***co Education

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday. Tuesday & Thursday: 🍎🍳🥪UYM- upping your metabol...
05/31/2026

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday.

Tuesday & Thursday: 🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday: 🍞🥩🧈🥗

FFH- fueling for health

Learn to optimize health by developing a better understanding of dietary guidelines and food labels along with the fundamental components of nutrition.

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

05/28/2026

B U I L D 🔨B E T T E R 💪🏽B O N E S🦴

Having stronger muscles often leads to stronger bones. According to Harvard Health Publishing,

a combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. As bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall, or a far less obvious stress such as bending over to tie a shoelace.

If you’re new to exercise and want to learn more, attend our Staying Fit Home and Away Class. You can even make an appointment with one of our Educators for a Health Assessment Review for an Exercise Plan.

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday. Tuesday & Thursday: 🍎🍳🥪UYM- upping your metabol...
05/24/2026

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday.

Tuesday & Thursday: 🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday: 🚫NO CLASS
MANDATORY CLINIC TRAINING‼️

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

05/21/2026

💪 Strength Training for Everyday Life

Did you know that your daily activities are full of functional movements? From carrying groceries 🛒 to climbing stairs 🏃‍♂️, your body naturally performs squats, lunges, pushes, and pulls. Functional strength training prepares your muscles and joints to handle these real-life tasks with more ease and less risk of injury.

Why it matters:
- Increases your ability to lift, carry, and move with confidence.
- Improves balance and stability for daily activities.
- Reduces aches, pains, and the chance of injury.

Strong in the gym = strong in life. Start training for the way your body actually moves!


05/16/2026

As long as it is done properly, strength training is one of the safest and most beneficial form of exercise you can do! 💪 The lack of resistance training can lead to weak muscles and bones, thus, impacting our quality of life.
If you want to learn more about strength training, ask about our Staying Fit Home and Away Class. This class will help increase your knowledge on weight training, and give you and opportunity to ask us about a Workout Plan.

04/28/2026

We leveled up as a team today 💪❤️

Our crew just completed our CPR certification renewal, sharpening the skills that help us respond when every second counts. From high-quality chest compressions to AED use, we’re committed to staying ready, confident, and capable for our community.

Huge shoutout to the team for showing up, staying focused, and putting in the work to keep these lifesaving skills fresh. A huge thank you to and their Sports and Exercise Science Department for allowing us to come out and renew our certification with them.

Don’t forget to visit for examples of songs to use for CPR!

https://www.redcross.org/take-a-class/resources/articles/cpr-songs?srsltid=AfmBOoqKPYX_yuWKFzPH6z0wT-wkbjRLcz_7NGSDfb5tHDlygNYpf8Mu

Address

4301 Wilson Street (RAHC 2nd Floor)
Fort Sill, OK
73503

Opening Hours

Monday 6am - 3:30pm
Tuesday 6am - 3:30pm
Wednesday 6am - 3:30pm
Thursday 6am - 3:30pm
Friday 6am - 10am

Telephone

+15804420680

Website

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