Men Cry Too, MENtal HEALth Awareness For Men & Veterans

Men Cry Too, MENtal HEALth Awareness For Men & Veterans Assists Men, Veterans, and Allies learn & get assistance for dealing with Mental Health issues.

😭 Crying Is Not Gay 😭 *Sad that this has to be a real statement in 2026Some of us can handle the hurtful words. But it t...
06/09/2026

😭 Crying Is Not Gay 😭
*Sad that this has to be a real statement in 2026

Some of us can handle the hurtful words. But it takes one second for even the strongest of us to be tired of hearing the negativity…hearing words that do not associate to us; be used to describe us.

I laugh at the men and women who call a man weak, gay, sissy, etc. simply because he cries or is vulnerable. Look at it from a science standpoint…. How can crying turn a man who likes women into a man who likes men; simply because he cries. When women cry do they become gay? It’s such stupidity.

And yes…this is a politically backed argument. Trump alone has made it impossible for Americans alone to be seen as equal for battling a mental health issue. But his party has stressed that men do not deal with mental health issues if they’re REAL men. This coming from a man who cries every time he doesn’t get his way.

But if our allies remain ignorant. Remain not standing up for equality of practice for men who battle mental health issues. For men who turn to su***de. The male su***de population will increase.

More mothers will lose sons.
More wives will lose husbands.
More children will lose dads.
More friends will lose friends.

I speak as a 2x su***de survivor. I will never understand to the fullest extent the pain of losing a child to su***de. Just like many will never understand the mindset to want to cash in all their chips and give up everything for the pain to stop.

The one things I can tell you. The reason so many cry before their su***de. Is because they do not want to leave behind the people who loved them. They do not want to leave behind their family. They do not want to cause you pain. It is simply the level of pain they’re in…has gone on for too long…and they want it to stop…stop for a minute…stop for a second.

They want a chance to breathe amongst the tidal waves of pain. Their brain will not let them rest. It turns against them. It tells them “the only way to have a moment of peace is to walk away” and in that second; they do just that.

I cried for hours trying so hard to hold back. I wasn’t ready to leave my mother, my father, my grandparents, or my friends. I loved my life. I was angry my brain was telling me this was the only way out. I didn’t want to do it. But I was breaking. The pain wasn’t letting up. My mind was telling me this is what it must be. I cried harder because I didn’t want to leave. I cried harder because the pain was hurting more. I cried harder because I didn’t want my parents to identify my body. I cried harder because I didn’t want my parents to bury me at death by my own doing. I cried harder because I didn’t want my parents to live a life where their son wasn’t there to make sure they rested well as they got older. I cried harder because it was my responsibility to make sure their funerals were well planned.

I cried a cry no human had heard before.

I have heard other men cry that cry.

My mind flashes back to my moments.

I know that cry.

I don’t want to hear more men cry that cry.

The stigma must be broken. Or the cry will continue.

🩵 💜

Men Cry Too, MENtal HEALth Awareness For Men & Veterans

June is Men’s Mental Health Awareness Month!
06/02/2026

June is Men’s Mental Health Awareness Month!

🚨 NO MATTER HOW DETROITERS VIEWED HIM…HE WAS A HUMAN, FIRST 🚨 Today, my heart is heavy hearing the news of Claude Lemieu...
05/28/2026

🚨 NO MATTER HOW DETROITERS VIEWED HIM…HE WAS A HUMAN, FIRST 🚨

Today, my heart is heavy hearing the news of Claude Lemieux's passing.

No matter who you are, how successful you seem, or how strong you appear on the outside, mental health struggles can affect anyone. Many people who die by su***de aren't looking to leave their loved ones behind—they are fighting battles, pain, and demons in their minds that become overwhelming. Often, they're simply searching for peace from the suffering they carry every day.

If you're struggling, please know that it's okay not to be okay. You do not have to fight those battles alone. Reach out to a friend, family member, counselor, or someone you trust. There is strength in asking for help.

Today, let's remember Claude, extend grace to those who are hurting, and remind the people in our lives that they matter, they are loved, and their story is not over.

Check on your friends. Check on the strong ones. Check on yourself.

Rest in peace. 💙💜

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat!

Claude Lemieux, who won the Stanley Cup four times during a memorable NHL career, has died, the NHL Alumni Association announced Thursday. He was 60.

Stolen from Ms. Sharon (our number one supporter)…because this was an awesome message she posted!Did you know this? When...
05/27/2026

Stolen from Ms. Sharon (our number one supporter)…because this was an awesome message she posted!

Did you know this?

When referring to someone who has killed themselves, it’s better to say they have “died by su***de” instead of saying they “committed su***de”. This small change in language has a huge impact in saving lives!

Research has shown that the term “committed” has a negative connotation associated with it, making people who have suicidal thoughts feel guilty for how they are feeling. If they feel like they will be greeting with shame instead of comfort and understanding when reaching out for help, they may never take the necessary steps in getting help.

If you’ve used the phrase “committed su***de”, it’s okay! Safe language is something we have to learn about. Moving forward, if you are talking about someone who has lost their life to su***de, try talking about it without the harsh word of “committed”. You never know who around you will notice and appreciate your care in safe language! 💙💜

Men Cry Too, MENtal HEALth Awareness For Men & Veterans

🇺🇸 Happy Memorial Day, to all the men and women who served and are serving our country…no matter your race, your politic...
05/26/2026

🇺🇸 Happy Memorial Day, to all the men and women who served and are serving our country…no matter your race, your political affiliation, gender, sexual orientation, disability, physical appearance, religion, etc.;…if you have out your life on the line to keep us free; you are one amazing American! 🇺🇸 and we thank you for everything! God Bless You! 🙏 🇺🇸

Men Cry Too, MENtal HEALth Awareness For Men & Veterans Evan Christopher U.S. Department of Veterans Affairs Shaun Moat - Veteran, Author, Mental Health & Veteran Advocate

Wishing All The Lovely Mother’s 💖 who have a child here on Earth or a Child up in Heaven…or to those who have a beautifu...
05/10/2026

Wishing All The Lovely Mother’s 💖 who have a child here on Earth or a Child up in Heaven…or to those who have a beautiful Mother here on Earth, or up in Heaven. May all the wonderful Mother’s have a blessed, healthy, happy Mother’s Day! 💜 💐 🙏

No words…how many know what this feels like?
05/06/2026

No words…how many know what this feels like?

This needs to be shared, needs to be read, and most importantly heard.

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegrotal - carabamezipine
Buspar - buspirone

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.

Mental health is just as important as physical health.

Be part of the healing.💚
Be understanding.💚
Be kind. 💚

💚 my friends and loved ones are on some of these now!💚

Sometimes don’t even try to understand, just simply love that person, support them, and be there when they need you. Some people in my life have truly mastered this, and for you I will forever be grateful! Sh a r e d unknown author

✍️ 🚨 The “Pause” ✍️ 🚨 Words of Encouragement, Welcomed ✍️ 🚨 I Break Too ✍️ 🚨 To my friends and family…The things in life...
03/03/2026

✍️ 🚨 The “Pause” ✍️ 🚨 Words of Encouragement, Welcomed ✍️ 🚨 I Break Too ✍️ 🚨

To my friends and family…

The things in life that I try to help others fight, is currently what I am fighting. I don’t see the point in hiding it. If you love me, if you like me, if I want you to trust me, if I want you to know you’re not alone…I must show you the real side of me during these moments.

I shut down too. I get scared too. These are the darkest days. I don’t know if they last for a few days or a few weeks.

⭐️ My nausea and nerves are at new levels.
⭐️ The thoughts of su***de to take away the pain do creep in. But I do know better. But it hurts to know my walls can’t block out all of the negativity.
⭐️ I am scared. Because it is normal to be scared when you feel like you can’t control your thoughts or your body.
⭐️ I feel alone. Though I know I am not.
⭐️ The flood gates open…everything that hurts me is blown out of proportion.
⭐️ I see the “fat” Evan who has gained weight.
⭐️ I see the “useless” Evan who can’t keep his word.
⭐️ I see the “worthless” Evan who thinks everyone must be talking about what a loser I have become.
⭐️ I see the “old” Evan that everyone must compare me to.
⭐️ I see the “new” Evan that doesn’t know if he can leave the house tomorrow, that isn’t sure if he can eat today, that is scared to eat because I hate throwing up, that wants to stay in bed and sleep because while I am asleep…”I am not here”…I don’t feel the pain or darkness.

I want to be me again. I want to laugh. I want to see the light. I want my thoughts to be bright and positive.

I have not felt this bad for probably 15 years. It’s sad how quickly you can remember it.

To those who read this…my friends…my friends of friends…strangers…This is when “we” need you. This is when I and others are beyond scared and we might not show it or we are an iceberg. You are only getting 10%; we are still hiding the 90%.

My minds negativity is being further condemned because I can’t turn on the tv, I can’t go on Facebook, I can’t go online without seeing stories of war, stories of those stuck, stories of those killed, stories of disagreement, stories of one side attacking another, stories of one country attacking another, stories of death, stories of hate…etc.

My mind needs positivity. So I find strength. I can’t do it on my own. It’s why I try so hard to be there for others. I know how much it hurts. I know how dark it gets. I know what it was like to fight alone. I hated it. That’s why I broke away from it.

No, I don’t think this is a cry for sympathy. No, it is not a false cry at su***de. I know I am strong. But I am educated. I know it takes a millisecond to make the wrong choice in the midst of trying to do the right thing.

Some people who get scared of su***de are not crying wolf. If done daily we might have a problem. Someone who does it every few years…they’re scared. They’re scared because they know better and they feel themselves losing power. They know a strong support system is sometimes what they need to fight to get out of the darkness.

I don’t ask for prayers. I ask for some kind genuine words. Yes, they do help. Sometimes being reminded your worth does mentally help you battle the darkness and get back to the light.

I wouldn’t do something I didn’t believe in. Right now I just want positivity in my world. So I have something to hold onto during the darkness. The hard parts are only something I can conquer. I know that. But support is just that; support.

To those who see this. To those who respond with something positive. My “thank-you” will never be powerful enough to explain, truly, how thankful I am for those who took the time to read this and say something positive.

For now I can simply say… “thank you”; but know I mean so much more!

🧡 💙 💜
Evan

Men Cry Too, MENtal HEALth Awareness For Men & Veterans

✍️…To Those Who Stand With Us…Even When We Can’t Respond… ✍️ …The pain and suffering of anxiety and depression…the darkn...
02/17/2026

✍️…To Those Who Stand With Us…Even When We Can’t Respond… ✍️

…The pain and suffering of anxiety and depression…the darkness is a pain none of us will be able to explain to a person who has never been diagnosed. We don’t wish you to understand; as the only way to understand is to have it.

One of the many reasons we don’t reach out is because we know we have lost the ability to be accountable. It’s a truth that hurts us more than you will ever know. We become afraid of making appointments…making plans…because we don’t know what the day will be like. Will we have just gone 30 hours of being awake; battling rolling panic attacks to now we need to be in the shower to get ready and it is the first hour in over a day where we can finally feel our brain letting us sleep.

The sleep isn’t always needed. Sometimes it is. It allows for us to reset. But when your mind has attacked you for 30 hours…what you really want is a place to hide from your thoughts.

When we close our eyes…it is our one shot of freedom. And to be clear; that isn’t always a guarantee. Those of us who have night terrors from PTSD, vivid dreaming, relive our fears in our sleep…we wake up in soaked clothes, sheets that are damp, pillowcases that need to be changed.

We didn’t even get to rest once we thought our brain would let us.

But you stay by our side. You send us messages. You send us text messages. Call us. Some times even show up at our door.

Don’t ever think I/we do not love what you have done for us. But for a few hours…a few days…a few weeks… we may be silent. It’s not because we desire to disrespect you. We are struggling or we are having a good day, week, etc. and we don’t want to think of the bad days…the days you rallied behind us.

I can speak for myself… I hate missing emails, texts, messages. I don’t know why my mind avoids them at times. Why I won’t respond faster, I know better…I know how much your words mean to me…but sometimes I guess it’s just that my mind is in such a haze that I don’t know how to say “thank you” because what you have done for me means more to me than saying two words. But my mind is too tired to want to write more. So I stay silent. It’s never what I mean. I am sorry to those who reach out and get a delayed response from me.

What I can tell you is please don’t give up on me. Please don’t stop. Because every message I do read. They do help. And I will get better at being quicker to respond. If you know me, you know that isn’t the person I once was. I was always so timely. But things have changed.

And I/we are learning how to maneuver the world in these new boundaries.

But you are appreciated. Loved. And I do need you to not give up on me.

💙

Men Cry Too, MENtal HEALth Awareness For Men & Veterans Evan Christopher

Address

Dearborn Heights, MI
48127

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