G2R Project

09/03/2026

A great time was had at Fit to Fight® AKD Intro Workshop. Thanks to everybody that made it out and made it memorable. More goodies coming soon.

Ryan Amber Staklinski Hoover

09/02/2026

Training for the "ber" months 🍂❄️

There's still time to join Fit to Fight® as we tackle the last 4 months of 2026, on 3 different continents, with 2 coaches, and 1 incredible community 🥊

All courses available on our site at the bio 🔗 fittofight.com/upcoming-events

Except the Women's USDC Retreat which can be booked here: https://www.usdchampionship.com/wsdc-retreat or in the bio

08/31/2026

Sometimes the best self-defense technique is just VIOLENCE OF ACTION. 😂

No fancy techniques.
No 27-step disarm.
No mystical pressure points.
No black-belt choreography.

Just Ryan double-blasting me from behind and proceeding to beat me until the “bad guy” was no longer a threat. 🤣

There’s absolutely a place for traditional martial arts.

But there’s also a VERY important place for reality-based training built around simple, aggressive principles that actually hold up under pressure.

That’s what Active Killer Defense® training with Fit to Fight® brought to our community this weekend.

Simple. Aggressive. Practical. REAL.

And apparently… pretty effective. 😂👊🏻

08/31/2026

PHOTO DUMP‼️

What an awesome day of training, learning, and coming together as a community.

A huge THANK YOU to Ryan Hoover and Amber Staklinski Hoover of Fit to Fight Republic for making the trip to South Central Kentucky and sharing their knowledge, experience, and Active Killer Defense® training with our community.

There’s a reason we have so much respect for Ryan, Amber, and the entire Fit to Fight team. What they teach isn’t about fear—it’s about preparation, awareness, confidence, and giving everyday people real skills for extraordinary circumstances.

Skills we sincerely hope NO ONE in that room ever has to use.

But when life gets real, being prepared and knowledgeable is always better than the alternative.

We also want to thank EVERYONE who showed up and put in work on the mats. 1st Responders, community members, families, professionals, and people from different walks of life came together with one common goal:

To become better prepared, and more capable of protecting themselves and the people around them.

That is exactly what we want G2R Project to continue bringing to South Central Kentucky.

Ryan, Amber, and the entire Fit to Fight Republic team — THANK YOU‼️
We appreciate your friendship, your professionalism, and what you are doing to make communities better prepared.

And to everyone who walked through the doors and trained with us at this awesome event…

Thank you for showing up. Thank you for putting in the work. And thank you for helping us build something worthwhile right here at home.

(I can’t tag everyone but will try) Jonathan Beastin Williams Chelsea Coffey Tim Crawhorn Dennis Womack Jared Conover Nick Janes Linda Roy Pamela Hoots Mayor Jeff Coffey Quentin Graves Robert Bomar

08/29/2026

Ryan Hoover Amber Staklinski Hoover Fit to Fight Republic

Ryan Hoover with Fit To Fight Republic was in Columbia today offering training promoted by the G2R Project. It was for active killer defense training instruction for churches, individuals, and law enforcement.

08/28/2026

DEDICATION DOESN’T HAVE AN AGE LIMIT. 👊🏻

We want to take a moment and give some well-deserved recognition to Mr. Dennis Womack

Dennis & Jeff/Rob met nearly 20 years ago—and after all those years, he is still showing up, still training, and still putting in the work.

He may have a few more years of experience under his belt than some of the others on the mats, but that’s exactly what makes his dedication so impressive. He still shows up ready to learn, willing to be challenged, and determined to keep pushing himself and growing through training.

And THAT deserves respect.

It’s easy to be motivated for a few weeks or a few months. It’s something entirely different to dedicate years of your life to becoming more capable, more prepared, and continuing to challenge yourself.

Mr. Dennis is living proof that training isn’t just for the young, the athletic, or the naturally gifted.

It’s for the people willing to keep showing up.

Dennis, thank you for nearly two decades of trust, friendship, hard work, and dedication to what we do. You’ve earned the respect of everyone at G2R Project, and we’re proud to have you on the mats with us.

Nearly 20 years later since Dennis and Jeff’s little boxing match in a small garage and sessions in a training basement… and still going strong.

That’s what dedication looks like!!

Jonathan Beastin Williams Tim Crawhorn Chelsea Coffey Jared Conover

08/23/2026

THIS IS THE KIND OF TRAINING YOU HOPE YOU NEVER NEED — BUT YOU’LL BE GLAD YOU HAVE IT, IF YOU DO!!

Take a few minutes and check out this preview of Ryan Hoover & Fit to Fight® Active Killer Defense® training.

This Saturday, August 29th, we have the opportunity to bring an introduction to this program right here to South Central Kentucky!!

This isn’t about fear. It’s about education, preparation, and giving everyday people real options when seconds matter.

We’re attending it — and we genuinely HOPE YOU WILL TOO.

You STILL have time to register.

🍎 Teachers & Education Faculty — Attend for FREE‼️

Come train. Come learn. Leave better prepared than when you walked in.

Saturday • August 29th • Columbia, KY • 9AM - 12PM

👉 REGISTER: Fit to Fight Republic

👇 WATCH THE PREVIEW
Ryan Hoover / Amber Staklinski Hoover

Run - Hide - Fight is a tagline. Not a strategy. It does not replac...

08/23/2026

There will be NO CARDIO KICKBOXING MONDAY 8/24 sorry for the inconvenience. See you all Thursday 8/27💪🏼🥊🔥👏😅