Carlisle Men's Work

Carlisle Men's Work In-person men’s groups and counseling focused on honesty, personal growth and real community. Led by a licensed professional counselor in Carlisle, PA.

06/09/2026

Own your s**t.

Simple advice. Not easy advice.

A lot of us spend years explaining, defending, minimizing, blaming circumstances, or focusing on what someone else did wrong. The problem is that none of those things give us much power to change.

Taking responsibility doesn’t mean beating yourself up. It doesn’t mean carrying blame for things that aren’t yours. It just means being honest about the ways you contribute to the patterns in your life and your relationships.

That’s where change starts.

When you can say, “Yeah, I did that,” or “I can see how I contributed to this,” something shifts. Repair becomes possible and trust can begin to get rebuilt. You’re no longer waiting for someone else to change before you can move forward.

Accountability isn’t self-punishment or rolling over. It’s freedom to change.

06/08/2026

Most of the people who follow this page will never attend a group, come to a workshop, or work with me individually. And that’s okay.

But you can still help build something meaningful in our community.

If you know a man who could benefit from a place to connect, be heard, and build relationships with other thoughtful men who are working on themselves, please put him in touch with me.

That could be a man going through a divorce, struggling with loneliness, adjusting to retirement, feeling stuck, or simply looking for more authentic connection and support.

Word of mouth is still the best way to reach many of the men who could benefit from this work, especially those who aren’t actively looking for it online.

You can share the website or connect them with me directly.

Thank you for helping create more connection, support, and community for men in Carlisle and throughout Cumberland County.

06/07/2026

So here’s a simple experiment:

Pick a time today and turn your phone completely off.

Not on silent. Not face down. Off.

Then pay attention to what happens.

Maybe nothing happens because you’re so used to getting immersed in things, losing your phone, or having it run out of batteries. Or maybe you feel relieved. Maybe you keep reaching for it without thinking. Maybe you notice anxiety, boredom, restlessness, or the urge to check “just one thing.”

Whatever shows up, be curious about it.

06/07/2026

Just locked myself out of my room in Cape May.

Why?

Because I was staring at my phone instead of paying attention to what I was doing.

Lately I’ve been thinking a lot about how much of my life gets pulled toward stimulation. Phone. Work. Food. Productivity. Conversation. Always looking for the next thing.

No shame in it. Most of us are dealing with some version of this, at varying degrees of severity.

But I do think it’s worth paying attention to. Every minute I’m distracted is a minute I’m not fully present for my life, the people around me, or even the place I’m standing.

So one thing I’m working on this summer is creating a little more space for boredom, quiet, and simply being where I am. Phone off for a bit. Ear buds out. Staring into oblivion a few minutes at a time. Join me.

06/06/2026

Carlisle area: If you know a man age 65+ who could benefit from consistent weekly support, meaningful conversation, and connection with other men, send him my way.

Many men spend decades focused on work, family, and responsibilities. Retirement and later life can bring new challenges: changing identities, loss of routine, friends moving away, health concerns, or simply wanting more connection and purpose.

This group isn’t therapy. It’s a place for men to be heard, contribute, build relationships, and continue growing alongside other thoughtful men navigating a similar stage of life.

We have a solid group of good men already meeting weekly and are looking for one or two more to round out the group.

Feel free to reach out directly with questions or to connect someone who might be interested.

06/05/2026

One of the hardest parts of being a father is recognizing when we’re reacting to our fears instead of what’s actually happening.

We see our child struggle and immediately imagine where it might lead. We worry they’ll be lonely, unsuccessful, unhappy, or stuck. We rush to fix, teach, protect, or reassure.

Most of the time, it comes from love. But kids can often feel our fear, and sometimes that fear creates pressure instead of connection.

Being present with our children doesn’t mean ignoring problems. It means learning to separate what’s happening right now from the stories we carry from our own lives.

This comes up a lot in men’s groups. We talk about fatherhood, relationships, anxiety, and how to be more present with the people we love.

The more aware we become of our own fears, the less likely we are to mistake them for our children’s future.

06/04/2026

Carlisle area friends, I have a favor to ask.

If you know a man age 65+ who could benefit from thoughtful conversation, support, and connection with other men who are actively working on themselves, I’d love an introduction.

Our Thursday retirement-age men’s group includes a solid core of good men who show up, share honestly, and support one another through the unique challenges that come with this stage of life. We’re looking for one or two more men to round out the group.

Many men don’t know these kinds of spaces exist, so a personal recommendation can make all the difference.

If someone comes to mind, have them reach out to me directly, or send me a message and I’ll be happy to answer any questions.

06/04/2026

We currently have openings in several men’s groups.

If you’ve been looking for more connection, support, accountability, or just a place to talk honestly about what’s going on in your life, this may be worth exploring.

Reach out directly with questions or visit CarlisleMensWork.com to learn more.

06/03/2026

You are going to make mistakes.

Not just now. Not just while you’re “working on yourself.”

For the rest of your life.

The goal is not to become some perfectly healed or optimized mistake-free version of yourself. The goal is to become more honest, more aware, and more willing to look at your patterns clearly.

At Carlisle Men’s Work, we’re not trying to pretend we can fix every flaw or eliminate every mistake.

We’re trying to build the capacity to notice ourselves more clearly, understand our impact on others, tell the truth about where we are, and keep growing.

You don’t arrive at some magical final version of yourself. You just get better at meeting yourself honestly.

And then you grow into the next mistake, limitation, or blind spot.

06/03/2026

Tonight’s workshop was a reminder of why I keep doing this.

I’m always impressed by the men who show up. Many walk into the room not knowing anyone, yet they’re willing to be honest, take risks, and look at patterns that may have been keeping them stuck for years.

That takes courage.

If you’re looking for a place to connect with other men, work on yourself, and have conversations that go beyond the surface, there are several opportunities to get involved:

• Sunday 9:00 AM
• Sunday 4:00 PM
• Sunday 6:00 PM
• Monday 6:30 PM
• Thursday 11:00 AM (Retirement Group)

I also offer individual counseling for men.

I’m excited to continue building the Carlisle Men’s Work community and to welcome new faces into it.

If you have questions about ongoing groups, future workshops, or individual counseling, feel free to reach out directly.

Address

Carlisle, PA
17013

Telephone

+17175022570

Website

https://www.psychologytoday.com/profile/1401890

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