GLOW - Active Ageing Centre

09/06/2026

你有没有发现，有时候情绪来了，却说不清楚？
在武吉巴督悦活坊 GLOW（Bukit Batok），我们用一种很简单的方式，慢慢靠近自己的内心。

拿起彩色笔，把当下的感受画下来——不用画得好，也没有标准答案。只是诚实地面对自己：今天的情绪，是阳光一点，还是有点阴天。

不需要会画画，也不需要准备答案。
只需要一点点愿意，给自己的情绪一个出口。
“情绪与艺术”工作坊，是一场让人重新认识自己的温柔练习。

Have you ever noticed that sometimes emotions come, but you can’t quite put them into words?
At GLOW (Bukit Batok), we take a simple approach to gently reconnect with our inner selves.

We pick up coloured pens and draw how we feel in the moment—no need to draw well, and no right or wrong answers. Just an honest reflection of ourselves: is today’s mood a little sunny, or a little cloudy?
You don’t need to know how to draw, and you don’t need to prepare any answers.
All it takes is a small willingness to give your emotions a way out.

The “Emotion & Art” workshop is a gentle practice of rediscovering oneself.

Agency for Integrated Care - AIC Singapore Murali Pillai People's Association Tzu Chi Seniors Engagement & Enabling Node 慈济乐龄长青馆 Bukit Batok Zone 9 Residents' Network

08/06/2026

☀️Lovely day out with our H.ART (Humanistic Art Programme) participants! 💗

We visited the ✨⛰️"Bukit Batok Memories: Hills, Home, Heritage"⛰️✨ exhibition at the Bukit Batok Public Library.

🎨This vibrant digital collection celebrates the stories, history, and heritage of Bukit Batok. Through the artistic tools and perspectives developed during our H.ART sessions, participants engaged with the exhibition through a different lens—not just as spectators, but as contributors to the collective memory of the community.🌈

💭The excursion also invited us to reflect on the growing H.ART Collective Memory—a shared tapestry of stories, experiences, observations, and creative expressions gathered throughout our journey together. As we explored the memories of Bukit Batok, we also celebrated the memories we are creating as a group.🏘️

🙏Thank you to all our participants for making this such a meaningful and inspiring day🙏

04/06/2026

🍃 茶道，其实是一件很疗愈的事。

从茶叶重量、水温控制，到冲泡时间的拿捏，
每一个细节，都会影响一杯茶的风味。

原来，一杯好茶的背后，藏着许多学问。

想学习如何泡出一杯香气四溢的好茶吗？
欢迎联系武吉巴督与南洋悦活坊报名参加静思茶道课！

☕ 位子有限，先到先得哦！🍵

🍃 Tea appreciation can be a truly therapeutic experience.

From measuring the tea leaves and controlling the water temperature to timing each infusion, every detail plays a part in shaping the flavour of a good cup of tea.

Behind every fragrant and satisfying brew lies a wealth of knowledge and skill.

Interested in learning how to make a cup of tea that is rich in aroma and flavour?

Join our Tea Appreciation Workshop at GLOW Bukit Batok and Nanyang!

☕ Limited seats available — registration is on a first-come, first-served basis. 🍵

Agency for Integrated Care - AIC Singapore Ang Wei Neng 洪维能 Murali Pillai People's Association Bukit Batok Zone 9 Residents' Network

26/05/2026

🥺 Who cares... WE DO!! 🙏🏻✨

💪🏻✨ Join us in the SHANGRI-LA Programme! ✨💪🏻

✨ SHANGRI-LA is a Holistic Active Aging Fitness Programme
(A collaboration between Tzu Chi Foundation and HUR) ✨

👀 Only $6.70 per session! 🌿

Join our SHANGRI-LA: Holistic Active Aging Fitness Programme at Longevity Courtyard!

What to expect?
✅ Coach-supervised gym sessions (knowledgeable and very good-looking coaches 😆)
✅ HUR Solutions machines for safe & targeted muscle strength training
✅ Strength, balance & mobility training using resistance bands, suspension ropes, Pilates balls, dumbbells & barre exercises
✅ Breathing practices, yoga stretches & mat yoga
✅ Health talks on sleep therapy, nutrition & medical wellness coaching
✅ A fun, caring & supportive community ❤️

📍 Sign up NOW this week (25–29 May)

📅 Programme runs from 2 June – 21 August 2026

💰 33 sessions for only $220

➡️ That’s just $6.70 per session!

📍 Location: Longevity Courtyard
(707 Jurong West Street 71)

📞 Sign-up & enquiries: 6859 1961

❤️ Let’s move towards holistic active aging together!

Send a message to learn more

21/05/2026

🎬 手牵手，看电影去！

感恩新加坡善济医社的邀请，
武吉巴督与南洋慈济乐龄长青馆和悦活坊约90位长者，
分两场次来到 VivoCity 观赏《梁婆婆vs阿炳》电影。

熟悉的角色一出现，
现场笑声不断，
也勾起了许多长者共同的回忆。✨

谢谢这场温暖的安排，
让长者们度过了一个开心又难忘的下午。🍿

🎬 Off to the movies, hand in hand!

With a kind invitation from Sian Chay Medical Institution , around 90 seniors from Tzu Chi SEEN (Bukit Batok & Nanyang) and GLOW - Active Ageing Centre visited VivoCity, Harbourfront in two sessions to enjoy the movie “Liang Popo vs Ah Beng”. ✨

The familiar character brought laughter, nostalgia, and joyful moments to everyone.

Thank you for the warm arrangement and for giving our seniors such a happy and memorable afternoon. 🍿

18/05/2026

“太极球”，在网络搜寻会有不同的方式，肯定找不到我们这款独家的！
一颗小球，在手心转啊转，
看起来简单，其实练的不只是身体，
还有重新相信自己的力量。
由共和理工学院研发的全新运动，好玩也刺激！

“Tai Chi Ball” may show many different versions online—but you won’t find this one anywhere else. This is truly one of a kind.

A small ball, spinning in the palm of the hand, round and round.
It looks simple, but what it trains goes far beyond the body.
It also rebuilds focus, coordination, and confidence.

Developed by Republic Polytechnic, this new exercise is both fun and challenging—and surprisingly addictive in the best way.

Agency for Integrated Care - AIC Singapore Bukit Batok, Our Home (武吉巴督，我们的家园) Ang Wei Neng 洪维能 Murali Pillai People's Association

15/05/2026

武吉巴督悦活坊里的墙，不再一片空白，
而是可以停驻、倾听、被温暖的地方。

一笔一画，是对生活的温柔回望，
也是悄然流动的善意。

愿这里成为共善之境，
让每一份心意被看见，让善意长久流动。

此刻的你，想留下些什么？留言区告诉我们。

The wall at GLOW (Bukit Batok) is no longer blank,
but a place to pause, to listen, and to be warmed.

Each stroke is a gentle reflection on life,
and a quiet flow of kindness.

May this become a space of shared goodwill,
where every intention is seen, and kindness continues to flow.

And you—what would you leave on this wall? Leave us a comment.

Agency for Integrated Care - AIC Singapore Bukit Batok, Our Home (武吉巴督，我们的家园) Murali Pillai Bukit Batok Zone 9 Residents' Network Tzu Chi Seniors Engagement & Enabling Node 慈济乐龄长青馆

Send a message to learn more

13/05/2026

排舞，不只是舞步 是节奏，
是呼吸，是一起动起来的快乐✨
不用完美，只要跟上拍子
每一步，都在找回身体的轻盈与自在
今天，一起跳起来
让身体有节奏，让生活有活力🔥

Line dance is more than just steps
It’s rhythm, it’s breath, it’s the joy of moving together ✨
No need to be perfect—just follow the beat
Every step is a return to lightness and ease
Today, let’s dance
Let your body find its rhythm, and your life find its energy 🔥

Agency for Integrated Care - AIC Singapore Ang Wei Neng 洪维能 People's Association