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Kunda Ubuzima Bwawe, Kigali (2026)

01/08/2021

Minimize the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible

14/10/2020

Indwara y’ifumbi yibasira imyanya myibarukiro y’abagore (syndrome inflammatoire pelvien)

Ibice bigize imyanya myibarukiro y’umuntu n’ibice bikwiye kurindwa indwara ndetse n’umwanda.Indwara nyinshi zifata imyanya myibarukiro zibangamira kandi zigatera ipfunwe uzirwaye.Inyinshi murizo ndwara zifata imyanya myibarukiro zandurira mu mubonano mpuzabitsina kandi zandura ziva ku muntu zijya ku wundi
Indwara y’ifumbi ( niko tuyita mu Kinyarwanda) irangwa no kwangirika kw’imyanya mbibarukiro y’imbere ku mugore( nyababyeyi, imirerantanga n’imiyoborantanga) . Iyi ndwara yibasira abagore ku ijanisha riri hagati yi 10 na 15% , Nko muri amerika, imibare yerekana ko abagore bagera kuri miliyoni barware iyi ndwara mu mwaka umwe gusa.Iyi ndwara iyo itavuwe itera ibibazo byinshi ku mugore harimo n’ubugumba.

UKO INDWARA Y'IFUMBI YANDURA
Ubusanzwe imyanya myibarukiro y’umugore iteye ku buryo ifite ubwirinzi bubuza microbe zinjiramo kuba zazamuka zigatera indwara ibice by’imbere by’imyanya myibarukiro y’umugore. Hari ubwo bwa bwirinzi butsindwa cyangwa bukananizwa n’izindi ndwara maze microbe n’imyanda itandukanye bikazamuka bikajya gutera indwara bya bice by’imbere.

Ifumbi rero iterwa n’udukoko dutoya duhera mu myanya myibarukiro y’umugore tukazamuka tukajya gufata n’ibindi bice birimo nyababyeyi.Utwo dukoko dukunze kuba ari ubwo bwa Neisseria Gonorrhea ( utu nitwo dutera imitezi), Chalamydia , na Trochomatis.Utu dukoko dutera ifumbi twandurira kenshi mu mibonano mpuzabitsina idakingiye. Utu dukoko iyo tubaye twinshi cg ntituvurwe neza tugera ubwo twangiza imyanya myibarukiro y’umugore, akagira ibimenyetso bitandukanye
Gukora imibonano mpuzabitsina idakingiye ni byo biza ku mwanya wa mbere mu kongera ibyago byo kwandura indwara y’ifumbi.
Nyuma y’imibonano mpuzabitsina idakingiye hari nibindi byongera ibyago byo kurwara indwara y’ifumbi aribyo:
✔ Kuryamana n’abagabo benshi
✔ Gutangira gukora imibonano mpuzabitsina uri munsi y’imyaka 25
✔ Kuba warigize kurwara indwara zibasira imyanya myibarukiro ntuzivuze cyangwa ukazivuza nabi
Kutagira isuku ihagije/ kutiyitaho

IBIMENYETSO BY'INDWARA Y'IFUMBI
Umurwayi w;indwara y’ifumbi ashobora kugaragaza ibimenyetso mu gihe cy’icyumweru ariko bishobora no gufata amezi kugirango umurwayi agaragaze ibimenyetso.Bamwe mu bagore ntibagaragaza ibimenyetso ahubwo bimenyeka ko barwaye indwara y’ifumbi aruko batangiye kugira ingaruka zirimo kuba ingumba.Abagore benshi barwaye indwara y’ifumbi barangwa no:
● Kuribwa mu cyiziba cy’inda ndetse no kuzana amatembabuzi adasanzwe mu gitsina kenshi ananuka.Umurwayi akenshi aribwa iburyo n’ibumoso mu gice cyo hasi ku nda kandi uku kuribwa umurwayi abitaka mu gihecy’ibyumweru bibiri .
● Umurwayi w’ifumbi kandi ashobora kugira umuriro,iseseme ,kuribwa umutwe
● ,umurwayi iyo bamukanze ku nda gatoya araribwa cyane mu gice cyo hasi
● Umurwayi kandi ataka kuribwa cyane ku nkondo y’umura mugihe muganga arimo arasuzuma mu gitsina

KUVURA INDWARA Y'IFUMBI
Mu gihe umurwayi w’ifumbi yivuje neza kandi hakiri kare arakira neza.
INGARUKA Z'INDWARA Y'IFUMBI
Nubwo indwara y’ifumbi ari indwara ivurwa igakira neza burundu mu gihe itavuwe neza ishobora gutera umurwayi ubumuga karande nko kuba ingumba ndetse ikanamutera:
⮚ Ibibyimba mu dusabo tw’intangangore ndetse no miyoborantanga
⮚ Gutwitira hanze.
⮚ Kujya kwa mazi mu miyobora ntanga aribyo bita (hydrosalpinx)

KWIRINDA INDWARA Y'IFUMBI
Nkuko twabibonye udukoko dutera indwara y’ifumbi umuntu atwandurira mu mibonano mpuzabitsina idakingiye.Umuntu uryama n’abantu benshi nawe twabonye ko abafite ibyago byo kurwara indwara y’ifumbi.Bimwe mubyadufasha kwirinda indwara y’ifumbi harimo:
⮚ Kwifata cyangwa gukora imibonano mpuzabitsina ikingiye
⮚ Gukora isuku mu myanya yibanga yawe
⮚ Kwivuza hakiri kare

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06/10/2020

Ingaruka zo kugira umusemburo muke wa kigabo (testesterone)
Ese ni iki gitera uyu musemburo kugabanuka ? iyo wagabanutse se birangwa n’iki ?
Umusemburo wa testosterone ni umusemburo ukomeye mu buzima bw’abagabo kuko niwo ugenga ubuzima bw’imyororokere ku bagabo. Mu mimaro yawo harimo gushyira kuri gahunda ibijyanye n’imibonano mpuzabitsina, gutuma amagufa y’abagabo n’umubiri wabo bigira ireme bigakomera, ndetse by’umwihariko uyu musemburo ugira uruhare rukomeye cyane mu ikorwa ry’amasohoro n’intangangabo , hari n’indi mimaro yawo ntarondoye. Umwana w’umuhungu ku cyumweru cya karindwi nyuma y’isamwa, ngo buriya umubiri we utangira gukora testesterone. Uyu musemburo ariko ukaba wiyongera mu buryo budasanzwe iyo umwana w ;umuhungu ageze mu gihe cy’ubugimbi, ugatangira kugabanuka iyo umugabo arengeje imyaka 40 nk’uko umuhanga by’ubuzima bw’imyororokere w ;umunyamerika Dr. Joel abivuga.
Ese ni iki gitera uyu musemburo kugabanuka
bishobora guturuka ku mikorere mibi y'imbubura iba mu bwonko bita (hypothalamus) ishinzwe gukora imisemburo ituma imyanya itanga ubuzima (ku bagabo) ikora umusemburo wa testosterone.
Iyi mvubura itanga umisemburo witwa luteinizing hormone (LH), uyu musemburo niwo utuma imbubura ziba mu dusabo tw’intanga zikora testosterone. Ku rundi ruhande ariko hari n'izindi ndwara nyinshi n’ibibazo bitandukanye by’ubuzima bishobora gutuma izi mvubura zose zikora nabi, bityo umusemburo wa testosterone ndetse n'indi misemburo igenga ubuzima bw’imyororokere ku bagabo ikagabanuka.

Muri zo mpamvu twavugamo:
• Kutamanuka kw’imyanya itanga ubuzima ku bagabo ku bagabo. Ibi ni ubumuga umuntu ashobora kuvukana, ariko hari amakuru avuga ko bishobora gukosorwa bigakira
• Imyaka y'ubukure: aha uyu musemburo ugenda ugabanuka uko umuntu agenda akura
• Indwara nka kanseri, igituntu, SIDA ngo na zo ziri mu bitera kugabanuka k'uyu musemburo.
• Indwara y’amashyamba ( burya ngo yangiza imvubura ya hypothalamus)
• uburwayi n’ibibazo by’ubuzima byibasiye udusabo tw’intanga ku bagabo
• stress

INGARUKA zo kugira uyu musemburo muke ( ibimenyetso)
1. Kubura ubushake bwo gukora imibonano mpuzabitsina
Ikibazo cyo kutifuza gutera akabariro ni kimwe mu ngaruka mbi zikomeye zo kugira testosterone nkeya mu mubiri. Kugira umusemburo muke wa testosterone ku bana b’abahungu bituma imyanya ndagagitsina yabo idakura neza.
Naho mu bakuru bakagira ibibazo birimo uburemba, kutagira ibiranga umugabo nk’ubwanwa (ku bagabo), kutamera ubwoya hamwe na hamwe ndetse n'indwara zifata amagufwa bita (osteoporosis).

2. Kwiheba
Ubushakashatsi bwakorewe ku basaza barengeje imyaka 70 bagera ku 4000 bwagaragaje ko abafite testosterone nkeya bafite ibyago bingana n’inshuro ebyiri zo kugira indwara yo kwiheba ugereranyije n’abafite testosterone nyinshi.
3. Umubyibuho ukabije
Umubyibuho ukabije n’ubuke bwa testosterone ngo birajyanirana cyane. Abantu babyibushye cyane baba bafite testosterone nkeya nk’uko abantu bafite testosterone nkeya baba bafite amahirwe menshi yo kubyibuha cyane. Ikindi kandi ni uko abantu babyibushye cyane baba bafite proteine nkeya zitwara testosterone. Ibi na byo bigatuma haboneka testosterone nkeya mu mubiri. Kugabanya ibiro ukora imyitozo ngororamubiri ngo buriya byaba byongera testosterone mu mubiri.
2. Diyabete
Indwara ya diyabete na yo ni imwe mu ndwara zifitanye isano na testosterone. Abantu barwaye diyabete na bo baba bafite testosterone nkeya nk’uko abantu bafite testosterone nkeya baba bafite ibyago byo kurwara diyabete. Ibi biterwa n’uko testosterone ifasha umubiri gukoresha isukari mu gihe umusemburo wa insuline ubitegetse.
Kwirinda no kwivuza
Iki kibazo cy'umusemburo muke wa testesterone gishobora kuvurwa kigashira. Ikindi cyakorwa ni ukwirinda umubyibuho ukabije, kwirinda gukoresha imiti bitemewe n'amategeko, ibiyobyabwenge. Ababyeyi barasabwa kandi gukingiza abana bato indwara y'amashamba. Hari n'indi misemburo ikoreshwa mu gusimbura testosterone ikorerwa mu nganda yitwa estrified estrogens ndetse na methyltestosterone (Estratest), ariko bikaba bisaba kuba umuntu yayandikiwe na muganga, amaze kumusuzuma ko afite umusemburo muke wa testosterone.

Ku bundi bufasha n'ubusobanuro, hamagara 0781844450 cg 0723653191

15/09/2020

Menya icyo wakora ngo umubiri wawe ubashe guhangana n'indwara zikomeye harimo na coronavirus.

Ubudahangarwa bw’umubiri ni ubwirinzi cyangwa ubudatsimburwa bwawo mu kurwanya indwara zitandukanye zishobora kuwibasira zirimo izikomoka kuri virus, izikomoka kuri microbes, Izikomoka ku miyege, ndetse n’izikomoka ku ndiririzi(parasites). Si ibyo gusa kuko ubudahangarwa bw’umubiri ni bwo bugira uruhare mu gusukura umubiri busohoramo uburozi bushobora kuwugirira nabi.

Mbere ko yo kumva neza imikorere y’ubwirinzi bw’umubiri reka tuvuge gato ku maraso. Amaraso niyo atuma duhumeka kuko niyo atwara umwuka w’ubuzima/oxygene mu bice byose by’umubiri. Amaraso niyo atwara intungamubiri mu bice byose by’umubiri. Amaraso niyo agenga ubushyuhe bw’umubiri, n’amatembabuzi yawo. Amaraso kandi niyo abumbatiye ubwirinzi bw’umubiri. Twibukiranye amaraso agizwe n’ibice bine: plasma ari cyo gice kinini kigizwe n’amatembabuzi, plaquettes zituma amaraso abasha kuvura iyo umuntu yakomeretse, globules rouges cyangwa insoro zitukura arizo zituma amaraso atwara oxygene ndetse na globules blancs cga insoro zera. Izi nsoro zera nizo zibumbatiye ubwirinzi bw’umubiri bwa kamere. Muri litiro imwe y’amaraso hashobora kubonekamo insoro zera ziri hagati ya 4 à 10 milliards. Ni ingirangingo z’umubiri cga cellules mu ndimi z’amahanga, ziba ari ntoya birumvikana. Izi nsoro Zishobora kugabanuka cga kwiyongera bitewe nyine na za mpinduka abantu tunyuramo hano ku isi.

Bitwaye iki kuba ubwirinzi bw’umubiri bwagabanuka?
Iyo bugabanutse, Umutekano w’umubiri nawo uragabanuka bityo ukaba wakwibasirwa n’indwara nyinshi zitandukanye kdi utazivuza zikaba zaguhitana. Kuri ubu turavuga coronavirus itarabona umuti mu buryo bwa gihanga ariko umuti wayo ni ugukaza ingamba zo kwirinda no gukora ibishoboka byose kugira ngo ubwirinzi bw’imibiri yacu bube buhagije kandi bukomeye niba koko hari icyo umuntu yakora turaza kubimenya.

Hakurikijwe uko bukora, Ubwirinzi bw'umubiri wacu mu kurwanya indwara buza mu byiciro bibiri:
Ikiciro cya mbere ni igihora kiteguye kurwanya ikintu cyose kibangamiye umubiri kiwugezemo.
Hari n’ubwirinzi bukorwa nk'ubutabazi bwihuse, burekura ibinyabutabire bitera ubushyuhe hamwe n'insoro zera (white blood cells) bigatwika uturemangingo twagezweho n'uburwayi, iyo umuntu agifatwa n’indwara nyine.
Ubu bwirinzi kandi burimo insoro zikora uturindamubiri/abasirikare b'umubiri (antibodies) dushobora kumenya indwara nshya yibasiye umubiri no kuyihagarika, n'insoro zishobora gutera zikica uturemangingo twagezweho n’iyo ndwara. Ibyo bifata igihe –
urugero hari ubushakashatsi bugaragaza ko bifata iminsi 10 ngo umubiri utangire gukora uturindamubiri dushobora kubona no kurwanya coronavirus nyamara hari abarwayi bafite umubiri ukomeye ubasha gukora ubwo buryo bwo kwirinda mu gihe cya vuba n’uko bitangazwa na BBC mu gashami k’ubuzima.
Iyo ubu buryo bw'ubwirinzi bw'umubiri bushya bukomeye bihagije buha umubiri kwibuka bihoraho iriya virus igihe cyose yazagaruka ukayirwanya.
Muri make hari abasirikare b’umubiri bahora bahari ngo barwaye icyahungabanya umutekano wawo, hari n’abandi baremwa kubera ko umubiri watabaje mu gihe watewe.

Ubwirinzi bumara igihe kingana gite?
Ubwirinzi bw'umubiri bugira ubushobozi bwo kwibuka, bwibuka neza indwara zimwe na zimwe, ariko rimwe na rimwe bukibagirwa izindi.
Urugero Ubu bwirinzi bwibuka cyane indwara nk'iseru - kuyirwara rimwe ukayikira biha ubwirinzi ubushobozi buhoraho bwo kuyibuka.

Gusa hari izindi bwibagirwa kenshi. Urugero: Abana bashobora kurwara indwara zo mu buhumekero ziterwa na virus inshuro zirenze imwe mu gihe kimwe bagahora bazirwara ubwirinzi ntacyo buzikoraho.

Kuki ubwirinzi bw'umubiri ari ingenzi?
Ni ingenzi cyane ku buzima bw'umubiri wawe nibwo butuma udahora urwaye. Duhura na byinshi byakwangiza umubiri wacu, ariko ubudahangarwa bukabikumirira kure, twe tubona tugenda nyamara hari byinshi biba byabaye tutabonesha amaso. Aha niho ubuhanga bw’umuremyi bugaragarira.

Ubwirinzi cga ubudahangarwa bw’umubiri nibwo bwatanze concept yo gukora inkingo z’indwara zitandukanye.

Ibishobora gutera ubwirinzi bw’umubiri kugabanuka cga no gucika intege
HAVUYE
Indwara : SIDA, diabetes, cancer, zizwiho guca intege abasirikare b’umubiri, maze umubiri ukaba indiri y’izindi ndwara zitwa ibyuririzi.
Imirire mibi : Kubura imyunyu ngugu n’amavitamine ndetse n’ibyubaka umubiri bitandukanye bitera umubiri gucika intege. Muri make bituma ubwirinzi bw’umubiri bukendera, maze ukwibasirwa n’ibibonetse byose.
Stress : Ubwirinzi bw’umubiri.Umubiri w’umuntu uvubura umusemburo witwa cortisol kugira ngo wirwaneho mu gihe cya stress. Iyo uyu musemburo ukomeje kuzamuka mu mubiri utera udusoro twera ari two tubumbatiye ubwirinzi bw’umubiri gucika integer ntiduhangane n’indwara. Kugabanuka k’ubwirinzi bw’umubiri kandi bishobora guterwa n’imyitwarire mibi nko kunywa ibiyobyabwenge, kunywa itabi, n’ibindi bikorwa bibi bishobora kwangiza umubiri.
Gusaza : Hari abasaza uzasanga bakomeye mu za bukuru zabo. Abo uzamenya ko biyitayeho hakiri kare baririnda mbere yuko bivuza. Gusa muri rusange uko umuntu agenda akura, ubwirinzi bw’umubiri we bugenda nabwo bugabanuka. Mwumvishe ko hari ibihugu byafashe abageze mu za bukuru babashyira muri lockdown total muri ibi bihe bya coronavirus ? nta yindi logic irimo nuko bakeka ko umuzasa cga umukecuru wakwandura corona afite amahirwe make yo kuyikira kubera ko ubwirinzi bw’umubiri we bwamaze gucika intege.
Kudasinzira, kunywa ibiyobyabwenge n’ibisindisha bikabije, itabi,…

Hari icyo twakora ngo ubudahangarwa bwacu buhorane imbaraga zo guhangana n’uburwayi butandukanye ?

1. Imirire iboneye : Nzahora mbibutsa ko mukwiye kurya indyo yuzuye mu ngano no mu bwiza, nzabisubiramo kenshi wenda bizabe nka za ndirimbo zo mu mashuri y’inshuke. Buri wese yifuza kubaho neza, agahorana ubugiri n’ubugingo, formule irahahari kandi iroroshye, rya neza ubeho neza. Ibikize kuri vitamin c, E, ndetse n’urwunge rwa vitamin B birimo imbuto n’imboga z’ubwoko bwose, tungurusumu byagufasha gukomeza ubwirinzi bwawe. Imirire myiza kdi ijyana n’ibi bikurikira :
a. Ita cyane ku isuku y’umubiri wawe
Isuku ihagije y’umubiri nicyo kintu cya mbere kizagufasha kongera ubudahangarwa bwawe. Mu gihe ufite isuku ihagije, bituma mikorobe zitakuba hafi, kandi bikagufasha no kutazikwirakwiza mu bandi.
b. Kunywa amazi ahagije
Amazi ni ingenzi cyane mu mikorere y’umubiri. Uko waba urya neza kose, mu gihe utanywa amazi ahagije ntacyo uzaba ufasha umubiri wawe.
Mu gihe unywa amazi ahagije, birinda umubiri wawe umwuma, bikongera ubudahangarwa cyane. Amazi afasha mu gusohora imyanda n’ubundi burozi, agatuma uturemangingo n’ingingo zitandukanye zigerwaho n’umwuka mwiza wa oxygen, bityo zigakora neza. Afite akamaro gatandukanye gakomeye ku rwungano ngogozi, kuko afasha igifu mu gusya ibiryo neza, no kwinjiza intungamubiri.
Ni ngombwa kunywa amazi asukuye, kandi atetse neza. Mu gihe utizeye isuku y’amazi, ugomba kunywa amazi afunze neza yo mu ducupa.
c. gabanya isukari yo mu nganda, ukoreshe iya kamere.
Isukari (iyi benshi bongera mu cyayi cg igikoma), niba wifuza kugira ubuzima bwiza n’ubudahangarwa bukomeye, wayigabanya ukayisimbuza iy’umwimerere nk’ubuki, umushongi w’imbuto,...
Imyitozo ngororamubiri nayo hafi aho. Ni ingenzi cyane kuri wowe n’abawe bose.
Urashaka inama ku mirire ikubereye se, hamagara za nimero nakomeje kukwibutsa.
Ugusaza.
2. Irinde stress
3. Ivuze hakiri kare.

09/09/2020

Mwiriwe neza!

Mbararikiye gukurikira ikiganiro cy'ubuzima gicukumbuye ku ngingo tubahitiramo, ni kuri Radio Vision 104.1 fm buri saa mbiri z'ijoro kugera saa mbili n'igice no mu rukerera kuva saa kumi kugera saa kumi n'igice, guhera ku wa mbere kugera ku wagatanu.

Stay updated on health information!

18/08/2020

MENYA UKO WANOZA AMABANGA Y’ABUBATSE

Kurangiza ku bagabo bishobora kuba byihuse cyane, (Ejacuration precoce) bishobora gutinda (Ejacuration retardee), bishobora kudaca mu nzira yabugenewe, aho gusohoka hanze, amasohoro akajya mu ruhago, (Ejacuration retrograde)
ibi binatera ubugumba ku bagabo
Uyu munsi turareba kurangiza vuba ku bagabo:

1-EJACURATION PRECOCE
Kurangiza vuba n’igihe hakorwa amabanga y’abashakanye, umugabo akarangiza mu gihe kiri munsi y’iminota ibiri, mu gihe mugenzi we asa nk’aho ari bwo agitangira kwinjira mu gikorwa nyirizina, iyo bidashakiwe umuti, bituma yaba umugabo yaba, umudamu atabona ibyishimo, kuko aba asa nk’aho we ntabyo ajya akora, bitewe nuko no kutagera ku ndunduro y’ibyishimo bye mu gihe cy’imibonano y’abashakanye.

2-ZIMWE MU MPAMVU ZITERA KURANGIZA VUBA
-Kwishinja amakosa, Kwisuzugura, kugira ipfunwe no kwishyiramo ko bitakemuka
-Indwara zimwe na zimwe zifata ubwonko
-Imikorere mibi y’imvubura ya Hipofize (Hypophyse)
-Uburwayi bw’imvubura ya Tiroyide (Thyroide)
-Kurwara infection ya prostate cg uretre (umuyoboro w’inkari)
-Umunaniro ukabije na stress
-Imibanire mibi, kadaha uwo mwashakanye agaciro, kutaganira mu rukundo rw’abashakanye.
-Gukora imibonano bya nikize cg bigakorwa nk’itegeko mu gihe byakagombye gukorwa mu,
-Ihohoterwa ryo mu ngo akenshi rikorwa n’abagabo, gukubita no gukomeretsa ,kudatanga ibitunga urugo kandi bitabuze,bibyara imibanire mibi,byose bituma imibonano igenda nabi.
-Hari n’abagore bivumbura, cg bakabanza kwishyuza abagabo cg akaba ariwo mwanya abonye wo kuvuga ibibazo by’urugo.
-Iyo mu rugo bimeze bitya, umugabo akora imibonano afite ubwoba, no guhagarika umutima, iyo bidashakiwe umuti, bibyara gucana inyuma, cg se kwikinisha.
Iyo bimeze bitya ,ni byiza kuganira ,kwirinda ihohoterwa ,gusabana imbabazi,kwikosora,no gukunda uwo mwashakanye,iyo bikozwe neza mu rukunda,n’imibonano igenda neza,gusa hari n’igihe hacyenerwa inama za muganga,kuvurwa no guhabwa imiti,yongera ubushacye,ituma umugabo atarangiza vuba,no gukangura imisembura iba yarasinziriye,ibintu bagasubira mu burya ,umuryango ukabana wishimye.
Ku bindi bisobanuro: watugana tukagufasha
• Dukorera haruguru y’agakiriro ka gisozi, ugenda ugana kuri FAWE ugakatira ku gahanda ka kabiri uvuye kuri supermarket ya Laika ukagenda nka m100, cg waba uturutse Beretoire, ugana kuri FAWE, Ukatira ku gahanda ka kabiri uvuye aho bus zihagarara, werecyeza mu midugudu yo kwa Kaposho .uhita ubona icyapa cyacu.
AMASAHA Y’AKAZI: Dukora IMINSI YOSE keretse Samedi kuva 7H00-20H00
0781 844 450 / 0723 653 191 / 0722 628 276

07/08/2020

CONSULTATION (GENERAL CHECK UP)
Mu gihe cya cyera ,abantu babonaga bucya bukira ,batazi ikizaba ejo,cg ngo bamenye ibibugarije, kwipimisha indwara utarwaye abantu benshi ntibabiha agaciro,nyamara niyo nzira nziza yo kuzirinda ,akenshi tugana kwa muganga twamaze kuremba ,indwara yarenze urugero ,ibintu bidakwiriye.
usanga tumenya kwita ku bintu dutunze,amatungo ,amazu n’ibindi ariko tutazi kwiyitaho,aho ubuvuzi bugeze mu ikorana buhanga ,nuko harubwo twifashishije ikorana buhanga mu buvuzi uzashobora kumenya indwara ushobora kuzarwara mu myaka iri imbere bityo ukabasha kuzirinda,mu gihe iryo koranabuhanga rikigeragezwa,ni byiza ko byibura buri mezi 6 buri wese akoresha Isuzuma rusange
( General check-up) ukamenya uko uhagaze.
indwara zihitana benshi nka Diabete ,umuvuduko w’amaraso,cancer zitandukanye,tubasha kuzirinda cg kuzivuza zitaragera kure mu gihe zimenyekanye hakiri kare,kunywa imiti muganga atagusuzumye ntibikwiriye ,kuko utazi icyo uba urwaye,wirindira ko urwara ngo urembe bagushyire ku gitanda ,isuzumishe byibura buri mezi 6, uzaba urinze ubuzima bwawe wiyongereye n’icyizere cyo kubaho ( Esperance de vie).
AHO DUKORERA:
• Dukorera haruguru y’agakiriro ka gisozi, ugenda ugana kuri FAWE ugakatira ku gahanda ka kabiri uvuye kuri supermarket ya Laika ukagenda nka m100, cg waba uturutse Beretoire, ugana kuri FAWE, Ukatira ku gahanda ka kabiri uvuye aho bus zihagarara, werecyeza mu midugudu yo kwa Kaposho .uhita ubona icyapa cyacu.
AMASAHA Y’AKAZI: Dukora IMINSI YOSE keretse Samedi kuva 7H00-20H00
0781 844 450 / 0723 653 191 / 0722 628 276

07/08/2020

IVURIRO GOLDEN HEALTH REFLEXOLOGY CLINIC
N’ivuriro rikoresha ubuvuzi bugezweho muri icyi kinyejana, buzwi kw’izina rya Complementary Therapies. Bukoreshwa kwisi hose no mu bihugu byateye imbere. Ubu buryo bufasha umubiri kwirinda no kurwanya indwara zikomeye zihitana benshi muri iki gihe.
ZIMWE MU NDWARA TUVURA
-Indwara z’ imitsi na rubagimpande
-Paralize zitandukanye
-Indwara zo mu nda no mu mara
-Indwara zo mu za bukuru
-Ubushacye bucye mu mabanga y’abubatse
-Ingaruka zo kwikinisha
-Umutwe n’umugongo bigorana gukira
-Umuvuduko w’amaraso ukabije na Diabete
-Kubura ibitotsi na Stress
N’izindi nyinshi zitandukanye.

ZIMWE MURI SERVICE ZITANGWA N’IKI KIGO CY’UBUZIMA
-Consultation/general check up
-Reflexology (Iyakura- myakura)
-Hydrotherapy
-Aromatherapy
-Electrotherapy
-Massage na Kinesitherapy
-Dietotherapy/Nutrition/Kuvuza imirire
-Counseilling (ubujyanama ku ndwara zidakira, ku bubatse ingo, ku bitegura kubana, ku bikinisha, ku mirire n’ibindi)
AHO DUKORERA:
• Dukorera haruguru y’agakiriro ka gisozi, ugenda ugana kuri FAWE ugakatira ku gahanda ka kabiri uvuye kuri supermarket ya Laika ukagenda nka m100, cg waba uturutse Beretoire, ugana kuri FAWE, Ukatira ku gahanda ka kabiri uvuye aho bus zihagarara, werecyeza mu midugudu yo kwa Kaposho .uhita ubona icyapa cyacu.
AMASAHA Y’AKAZI: Dukora IMINSI YOSE keretse Samedi kuva 7H00-20H00
0781 844 450 / 0723 653 191 / 0722 628 276

23/07/2020

IVURIRO GOLDEN HEALTH REFLEXOLOGY CLINIC
Ni ivuriro rikoresha ubuvuzi bugezweho muri icyi kinyejana, buzwi kw’izina rya Complementary Therapies. Bukoreshwa ku isi hose no mu bihugu byateye imbere. Ubu buryo bufasha umubiri kwirinda no kurwanya indwara zikomeye zihitana benshi muri iki gihe.
ZIMWE MU NDWARA TUVURA
-Indwara z’ imitsi na rubagimpande
-Paralize zitandukanye
-Indwara zo mu nda no mu mara
-Indwara zo mu za bukuru
-Ubushake buke mu mabanga y’abubatse
-Ingaruka zo kwikinisha
-Umutwe n’umugongo bigorana gukira
-Umuvuduko w’amaraso ukabije na Diabete
-Kubura ibitotsi na Stress
N’izindi nyinshi zitandukanye.
AHO DUKORERA:
• Dukorera haruguru y’agakiriro ka gisozi, ugenda ugana kuri FAWE ugakatira ku gahanda ka kabiri uvuye kuri supermarket ya Laika ukagenda nka m100, cg waba uturutse Beretoire,ugana kuri FAWE,Ukatira ku gahanda ka kabiri uvuye aho bus zihagarara,werecyeza mu midugudu yo kwa Kaposho .uhita ubona icyapa cyacu.
AMASAHA Y’AKAZI: Dukora IMINSI YOSE keretse Samedi kuva 7H00-20H00
0781 844 450 / 0723 653 191 / 0722 628 276

04/01/2018

Menya uko wakemura ikibazo cy'imiburu;uduheri tuza ahogoshwe tukabangamira benshi.

Uburyo bwagufasha ku biheri byo mu bwanwa n’imiburu muri rusange
Ubuzima.rw.

Imiburu cyangwa ibiheri biza nyuma yo kogoshwa ni ikibazo gihangayikisha abantu bose muri rusange, ikunze kuza nyuma y’iminsi micye umuntu yogoshwe cyangwa yiyogoshe bwaba ubwanwa, umusatsi, insya cyangwa incakwaha.
Gusa abo bikunze kuzahaza cyane ni abagabo mu bwanwa dore ko uruhu rwo ku itama rudakomeye nk’urwo ku mutwe kandi rukaba rwogoshwa kenshi.
Ibiheri byo mu bwanwa hari n’igihe biba binini bikazamo mikorobi bityo kubivura bikaba ingorabahizi.
Hano twaguteguriye ibyo ushobora gukora binyuranye wowe ubwawe maze ugatandukana burundu no kugira ibiheri nyuma yo kwiyogoshesha.
Apple Cider Vinegar
Iyi si vinegar isanzwe imwe isa n’amazi, ahubwo ni vinegar iba ijya gusa n’umuhondo ikaba ikorwa muri pome. Iyi vinegar irwanya kubyimbirwa ikanica mikorobi zitera ubwandu aho bogoshe.
Uko bikorwa
winika ipamba muri apple cider vinegar noneho ugasigiriza buhoro buhoro ahogoshwe. Urabireka bikumiraho nyuma ugakaraba n’amazi ashyushye. Ubikora byibuze inshuro 3 ku munsi kugeza aho wogoshe hamaze kumera.
Gusa niba ufite uruhu rworohereye wavangamo utuzi.
Gukandisha amazi akonje
Mu gihe wumva nyuma yo kukogosha uri kokera ahogoshwe, ubu buryo buzagufasha kutababara ndetse binakurinde kuzana imiburu.
Uko bikorwa
Inika agatambaro mu mazi akonje cyane (ubonye amazi ya balafu) byarushaho kuba byiza. Rambika ako gatambaro gakonje ahogoshwe, bimareho iminota hagati ya 10 na 15. Ubikore inshuro nyinshi ku munsi.
Ubuki
Ubuki buzwiho kuvura indwara z’uruhu zinyuranye nk’ibishishi, no kugira uruhu rwumaganye. Bunarwanya indwara zinyuranye ziterwa na bagiteri. Nabwo rero bwagufasha kurwanya imiburu.
Uko bikorwa
Siga ubuki bw’umwimerere ahogoshwe, ubireke byumireho noneho uze koga amazi akonje. Ubikore 3 ku munsi.
Yogurt
Kimwe n’ubuki, yogurt nayo ifite ingufu zo kurwanya bagiteri. Si ibyo gusa kuko inarwanya kubyimbirwa no gututumba amazi mu mubiri.
Uko bikorwa
Vanga ikiyiko 1 cya yogurt hamwe n’ikiyiko n’igice by’ubuki ubisige ahogoshwe ubirekereho iminota 15, nyuma woge amazi ashyushye. Ubikore kugera ku nshuro 4 ku munsi.
Tea Bags
Amajyani yirabura abamo tannic acid ikaba izwiho kurinda kubyimbirwa no gutukurira.
Uko bikorwa
Koresha tea bag mu mazi ashyushye, imaremo iminota nka 3. Hanyuma uyikuremo uyishyire ku kintu nk’agasahani noneho ugashyire muri frigo bimaremo iminota 10. Iyo tea bag uyikube ahogoshwe mu gihe kingana n’iminota 3. Ubikore kenshi ku munsi.
Bicarbonate
Uyu munyu nawo ufite muri wo ubushobozi bwo kurinda kubyimbirwa bityo ugafasha umubiri koroha no koroherwa. Unafasha mu kurwanya kwishimagura bya hato na hato.
Uko bikorwa
Shyira ikiyiko cyawo mu kirahure cy’amazi uvange. Noneho wifashishije ipamba cyangwa agatambaro korohereye usige ahogoshwe bimareho iminota 5. Nyuma wogeho n’amazi akonje. Ubikore 2 ku munsi.
Concombre
Concombre ni nziza kuko ikungahaye kuri vitamini C na K. Si ibyo gusa kuko inifitemo amazi menshi ikanarinda kubyimbirwa.
Uko bikorwa
Katamo uduce duto duto tuzengurutse, udushyire muri frigo bimaremo iminota 30. Noneho udukuremo ugende usiga ahogoshwe bimare iminota 10.
Ushobora no kubikora mu bundi buryo; katagura concombre yose ariko wayihase noneho uvange na 50ml z’amata ubisye bibe uruvange. Ushyire muri frigo urwo ruvange rumaremo iminota 10, ukuremo ubisigeho bimareho nanone iminota 10. Nyuma ukarabe amazi ashyushye. Ubikora 2 ku munsi, mu minsi 2 ikurikirana.
Gukanda n’amazi ashyushye.
Gukanda n’amazi ashyushye bikunze gukorerwa mu nzu bogosheramo, nabyo ni byiza kuko bifasha mu kwica mikorobi.
Uko bikorwa
Shyira igitambaro mu mazi ashushye, ugikuremo ukamure noneho ugikandishe ahogoshwe umare iminota hagati ya 5 na 10. Ubikore buri munsi kugeza ukize.
Umutobe w’indimu
Kata indimu mo ibipande 2 noneho uyikamurire mu gakombe. Wifashisha ipamba usige uwo mutobe ahogoshwe ubireke byumireho noneho ukarabe nyuma amazi ashyushye.
Gusa ntuzabikore mu gihe ugira uruhu rworohereye.
Igikakarubamba
Umushongi wacyo uzwiho kurwanya indwara nyinshi zo ku ruhu.
Kata ikibabi cyacyo uwo mushongi uwusige ahogoshwe ubireke byumireho. Nyuma ukarabe amazi akonje, ubikore 3 ku munsi mu gihe cy’iminsi 3.
Ibyo kuzirikana
Mbere yo kwiyogoshesha cyangwa kwiyogosha burya hari ibintu tutajya twitaho kandi by’ingenzi.
Ni byiza kandi gukora ibi
1. Ibyo ugomba gukora
Mbere yo kogosha banza ukarabe aho wogosha n’amazi ashyushye.
Genzura niba icyo wogoshesha gifite ubuziranenge. Niba ari urwembe rube ari rushya.
Ukimara kogosha karaba ahogoshwe.
Aho bishoboka ukoreshe imashini icomekwa ku muriro ariyo wiyogoshesha
Nyuma yo kogosha no gukaraba isige amavuta.
2. Ibyo kwirinda
Mu gihe wazanye imiburu wikongera kogosha itarakira.
Ahaje imiburu wiyishima cyangwa ngo uyikande kuko uba uri kwiyongerera
Wikogosha ngo ukubete cyane ku buryo uruhu rubabara.
Si byiza kogosha buri munsi. Rindira aho wogoshe habanze hamere. Byibuze rimwe mu cyumweru ku bwanwa.
Mu kwanzura reka tuvugako, mu buryo bwose tuvuze atari ngombwa kubukoresha bwose icyarimwe, ahubwo uhitamo ubwakorohera kubukora gusa ukazirikana kubikora uko byavuzwe.
Ikindi kandi ukamenya ko niba uruhu rwawe rworohereye cyane, ni ukuvuga rwakangizwa n’akantu gato ku buryo bworoshye, ugomba gukoresha uburyo butabujijwe.

Kunda Ubuzima Bwawe

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06/10/2020

15/09/2020

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18/08/2020

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04/01/2018

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