01/04/2025
It is important to repeat many times..
That there is no miracle, nor is there a fairy, a genie or a magic wand in fairy tales, which can be waved and the sick person will be cured and stand up healthy. To maintain stable health until old age, it is necessary to have a relative understanding and persistent practice.
I repeat 06 proactive health care tips to keep the body strong.
1, A happy spirit: the spirit is king, the most important, if you want a healthy body, the spirit must be happy. Although we know that life cannot avoid moments of thinking, stress, and worry. But everything is impermanent, so every morning when you wake up, smile and cherish this life!
2. Reasonable rest: sleep well and breathe properly Rest is the time to bring the body back to unconsciousness, helping the internal organs restart the body's miraculous healing mechanism. Need to sleep enough, according to needs, before 11pm; from 6-8am. Breathing requires concentration, feeling the rhythmic flow of breath in and out. The best way to breathe is through the abdomen, slowly and evenly. Whenever you have free time, concentrate and feel the circulation of your breath.
3. Detoxification and body cleansing: Detoxification and body cleansing support are extremely important, it is necessary to create a habit of defecating every day to push toxins out of the body. No more toxins blocking the circulation of blood in the body as well as purifying and regenerating, producing new cells to help rejuvenate and become healthier.
4. Eating: eat slowly, chew thoroughly, eat 8 out of 10 if you can. Eat according to the season, eat a variety of foods, increase vegetables and fruits.
5. Health foods: increase the intake of foods with high medicinal properties such as ginseng, ginseng, cordyceps, ... to help improve health, provide energy for cells to regenerate and produce every day. 6. Exercise: to increase blood circulation, help muscles and joints to stretch and become more flexible, and promote metabolism. Exercise must be moderate, suitable for age and physical condition. And most importantly, it must be maintained regularly.
Wish us to persevere in taking care of our health!
