01/06/2026
If we look around us today, the most common words we hear are "anxiety" and "depression." Often, the true root cause remains undiscovered because it stems from overthinking - a vicious cycle that can make us feel like we are destroying ourselves, forbidding us from speaking out about our true feelings and opinions.
But wait, is there a way to express all of this without speaking, especially when an introverted nature holds you back?
Of course there is. Through painting, sketching, or drawing, you can express yourself without the fear of being judged or targeted for your thoughts. Taking a blank white canvas and letting your intrusive thoughts "win" by randomly filling the space with colors is one of the greatest forms of therapy a person can experience.
In short, the core message of this article is to remind you that no one can be a better doctor for you than yourself. Not even your parents or an experienced doctor can truly take that place. While you are just one person among many in their lives parents have other siblings to care for, and doctors have countless other patients to treat, you only have yourself. To truly heal, you must become your own mentor. One of the best ways to start is by drawing, looking at what you created, and figuring out the true meaning behind your own art.
written by Shazeen Rahman