RHU Silvino Lubos

09/08/2026

Protektahi an iyo mga anak laban sa Tipdas ngan Tipdas hangin. An Tipdas an sayo sa pinaka nakakahawa nga sakit sa aton mga kabataan nga pwede magdara sin mga grabe nga Komplikasyon sugad San :

📌Pulmonya (pamamaga ng baga)
📌Matinding pagtatae at dehydration
📌Impeksyon sa tainga
📌Encephalitis (pamamaga ng utak na maaaring magdulot ng pinsala)
📌Pagkabulag o malalang problema sa mata
📌Pagkalaglag ng ipinagbubuntis o maagang panganganak para sa mga buntis

An pagpa bakuna an pinaka epektibo nga solusyon para malikyan an paglarab sini na sakit. Rekomendado ine sa aton mga doktor ngan ine na bakuna in safe ngan epektibo para sa aton mga kabataan.

Kaupod an RHU Silvino, magkakayaon kita sin Libre na panbakuna (Measle Rubella Supplemental Immunization Activity Launching ) yana nga August 10, 2026 9AM sa RHU. Daraa iyo mga bata edad 6- 59 ka bulan para sa libre na bakuna ngan Vitamin A.

07/08/2026

Tatlong araw na lang, Ligtas Tigdas na sa Luzon (maliban sa NCR) at Visayas!

Detalye sa comment section.

05/08/2026

Ang Agosto ay National Breastfeeding Month. Ipinagdiriwang natin ang kahalagahan ng gatas ng ina para sa kalusugan, talino, at malakas na katawan ng ating mga baby.

04/08/2026

01/06/2026

The National Nutrition Council (NNC) supports the Department of Health’s (DOH) advisory reminding the public to remain vigilant against hantaviruses and other rodent-borne diseases through proper sanitation, food safety, and preventive health practices.

While there are currently no confirmed cases of hantavirus in the Philippines, maintaining clean surroundings and observing proper hygiene remain important in reducing health risks associated with rodent infestation and environmental contamination.

The NNC also encourages the public to follow the Pinggang Pinoy food guide by consuming balanced meals consisting of Go, Grow, and Glow foods in appropriate portions. Staying properly hydrated, maintaining an active lifestyle, and making healthy food choices are likewise important in promoting overall health and well-being, especially during the summer season.

To help prevent rodent-borne diseases:

- Keep homes and surroundings clean
- Store food and water properly
- Practice proper waste disposal
- Avoid direct contact with rodent droppings and nesting materials
- Wear gloves and face masks when cleaning potentially contaminated areas
- Disinfect contaminated surfaces before sweeping or wiping to minimize airborne particles

Individuals experiencing symptoms such as fever, fatigue, muscle pain, headache, or difficulty breathing following possible exposure to rodents are advised to seek immediate medical consultation.

By keeping our surroundings clean, practicing proper hygiene, and making healthy lifestyle and food choices, we can all contribute to preventing disease and promoting safer and healthier communities.

31/05/2026

This Hypertension Awareness Month, the National Nutrition Council (NNC) encourages the public to know their numbers and adopt healthier eating and lifestyle habits to help maintain normal blood pressure and support overall heart health.

High blood pressure often has no symptoms, but it can lead to serious health problems such as heart disease, stroke, and kidney failure if left unmanaged.

Following the Pinggang Pinoy food guide can help individuals achieve balanced meals by consuming Go, Grow, and Glow foods in appropriate portions. Reducing salt intake, eating more fruits and vegetables, drinking enough water, staying physically active, managing stress, and getting enough sleep are likewise important in promoting a healthier lifestyle.

The public is also advised to limit the consumption of high-sodium foods such as instant noodles, chips, canned goods, processed meats, and salty sauces, as excessive sodium intake may contribute to elevated blood pressure.

Regular blood pressure monitoring and making informed nutrition choices are important steps toward preventing hypertension and its complications.

By making healthy food and lifestyle choices every day, we can all contribute to building healthier hearts and healthier communities.

19/05/2026