08/09/2026
IN PHOTO: Lecture on Stress Management
As part of the Personnel Information and Education (PI&E) program, JO2 Rowena G. Pospos, Unit Nurse, facilitated a lecture on Stress Management for the personnel of this unit. The session emphasized the importance of recognizing, understanding, and managing stress in maintaining a healthy, productive, and positive workplace. Topics discussed included identifying common causes and signs of stress, practicing healthy coping strategies, maintaining a proper work-life balance, managing time and responsibilities effectively, practicing relaxation techniques, and seeking support when needed. The lecture also highlighted the importance of maintaining good physical and mental well-being in order to effectively cope with workplace challenges and perform duties efficiently.
The activity enhanced participants' awareness of the effects of stress and provided practical strategies for managing stress in healthy and constructive ways. It also reinforced the importance of self-care, emotional resilience, and mutual support in promoting a healthier and more supportive workplace environment.
BJMP Regional Office CALABARZON
BJMP Rizal Provincial Jail Administrator's Office
Rizal Provincial OfficeCrs
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