PSC Sports Nutrition Unit

PSC Sports Nutrition Unit The Sports Nutrition Unit is under the Medical and Scientific Athletes Services of Philippine Sports Commission.

We are a government unit committed to provide sport nutrition services to all members of the Philippine National Team.

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? โšก๐ŸšFeeling irritable or moody after training may not just be emotions.Sometimes, it means your body is runn...
12/05/2026

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? โšก๐Ÿš

Feeling irritable or moody after training may not just be emotions.

Sometimes, it means your body is running low on fuel.

Eating a proper meal or snack after exercise helps restore energy and support recovery.

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ“๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ ๐’๐ข๐ ๐ง๐š๐ฅ๐ฌ ๐Ÿ‘‚ If your recovery feels slow or your performance drops, it may n...
05/05/2026

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ“

๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ ๐’๐ข๐ ๐ง๐š๐ฅ๐ฌ ๐Ÿ‘‚

If your recovery feels slow or your performance drops, it may not just be fatigueโ€”it could be under-fueling.

Your body needs enough food to support training and recovery.

Pay attention to your body and give it the fuel it needs.

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ญ ๐Ÿ€๐Ÿ’งThe Sports Nutrition Unit recently held a virtual group discussion with the Wheel...
30/04/2026

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ญ ๐Ÿ€๐Ÿ’ง

The Sports Nutrition Unit recently held a virtual group discussion with the Wheelchair Basketball National Team, covering key topics in sports nutrition including sports nutrition principles, evidence-based weight loss strategies, and proper hydration practices to support training, recovery, and overall performance.

Empowering athletes with the right nutrition knowledge is an essential step toward peak performanceโ€”on and off the court.

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? โšก๐ŸšWhen you eat carbohydrates, your body stores them in your muscles as glycogen. This stored energy become...
28/04/2026

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? โšก๐Ÿš

When you eat carbohydrates, your body stores them in your muscles as glycogen.

This stored energy becomes your bodyโ€™s first fuel during training and exercise.

Thatโ€™s why carbs are important for active people.

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ’๐Œ๐š๐ญ๐œ๐ก ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ˆ๐ง๐ญ๐š๐ค๐ž ๐ญ๐จ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿฝ๏ธYour body needs more fuel on heavy training days. Eat more ca...
23/04/2026

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ’

๐Œ๐š๐ญ๐œ๐ก ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ˆ๐ง๐ญ๐š๐ค๐ž ๐ญ๐จ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿฝ๏ธ

Your body needs more fuel on heavy training days. Eat more carbohydrates and protein to support your energy and recovery.

On rest days, you may slightly reduce portions but keep your meals balanced.

Fuel based on how hard you train.

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿซ’๐Ÿƒโ€โ™‚๏ธ Healthy oils like olive oil and canola oil provide steady energy for the body. Including them in bal...
14/04/2026

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿซ’๐Ÿƒโ€โ™‚๏ธ

Healthy oils like olive oil and canola oil provide steady energy for the body.

Including them in balanced meals may help support energy levels and heart health, especially during long training sessions.

Healthy fats are part of good sports nutrition.

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ‘ ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘๐ฌ ๐‘๐ž๐๐ฎ๐œ๐ž ๐’๐จ๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ŸŸ Feeling sore after a tough workout is normal. Foods rich in omega-3...
07/04/2026

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ‘

๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘๐ฌ ๐‘๐ž๐๐ฎ๐œ๐ž ๐’๐จ๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ŸŸ

Feeling sore after a tough workout is normal. Foods rich in omega-3 fatty acids, like salmon and sardines, may help reduce inflammation and support recovery.

Healthy fats can help your body bounce back faster.

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿฅ›๐Ÿ’ช Milk naturally contains two types of protein: whey and casein. Whey helps your muscles recover quickly ...
31/03/2026

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿฅ›๐Ÿ’ช

Milk naturally contains two types of protein: whey and casein.

Whey helps your muscles recover quickly after training, while casein helps repair muscles slowly overnight.

A simple drink that supports recovery.

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ๐Œ๐ข๐ฑ ๐๐ฅ๐š๐ง๐ญ ๐š๐ง๐ ๐€๐ง๐ข๐ฆ๐š๐ฅ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Ÿ’ชYour muscles need protein to repair and grow after traini...
24/03/2026

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ #๐Ÿ

๐Œ๐ข๐ฑ ๐๐ฅ๐š๐ง๐ญ ๐š๐ง๐ ๐€๐ง๐ข๐ฆ๐š๐ฅ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Ÿ’ช

Your muscles need protein to repair and grow after training. Try combining animal proteins like chicken, fish, or eggs with plant proteins like beans, tofu, or nuts for a balanced recovery meal.

Variety helps your body recover better.

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿง โšกYour brain also needs fuel to function well. It mainly uses glucose from carbohydrates for energy. Eatin...
17/03/2026

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿง โšก

Your brain also needs fuel to function well. It mainly uses glucose from carbohydrates for energy.

Eating enough carbs before training helps both your muscles and your focus stay sharp.

Fuel your body and your mind.

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