Malaybalay City Nutrition Committee

28/05/2026

𝙂𝙧𝙤𝙬 𝙛𝙤𝙤𝙙𝙨 𝙝𝙚𝙡𝙥 𝙗𝙪𝙞𝙡𝙙 𝙖𝙣𝙙 𝙧𝙚𝙥𝙖𝙞𝙧 𝙗𝙤𝙙𝙮 𝙩𝙞𝙨𝙨𝙪𝙚𝙨, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙖𝙣𝙙 𝙗𝙤𝙣𝙚𝙨 𝙨𝙩𝙧𝙤𝙣𝙜. 💪🥛 𝙏𝙝𝙚𝙨𝙚 𝙛𝙤𝙤𝙙𝙨 𝙖𝙧𝙚 𝙧𝙞𝙘𝙝 𝙞𝙣 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙛𝙤𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙛 𝙖𝙡𝙡 𝙖𝙜𝙚𝙨.

In this Nutrition Edition: This or That?, we invite everyone to reflect on everyday Grow Foods choices—from healthier protein sources to foods that should be limited.

React to your choice 👇
👍Fish and seafood 🐟 (Best choice)
❤️Eggs and milk 🥚🥛 (Best choice)
🥰Beans, monggo, and tofu 🌱 (Best choice)
😮Lean meat or chicken🍗 (Best choice)
😆Processed meat such as Hotdog/Sausages (Limit/Avoid)
😢Too much fatty meat 🥓 (Limit/Avoid)

Participate by reacting and commenting your preferred options below. Let’s continue choosing healthier Grow Foods for stronger and healthier communities. 💚✨

27/05/2026

May proteksyon laban sa altapresyon. 💙

Ang regular na pag-inom ng gamot ayon sa reseta, masustansyang pagkain, pag-eehersisyo, at regular na pagpapasuri ng blood pressure ay makakatulong upang maiwasan ang komplikasyon tulad ng sakit sa puso at stroke.

Simulan ang simpleng hakbang tungo sa mas malusog na pamumuhay. Protektahan ang sarili laban sa altapresyon. 🩺

27/05/2026

26/05/2026

26/05/2026

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles.

https://bit.ly/4iq4nkD

26/05/2026

𝐌𝐄𝐋𝐋𝐏𝐈 𝐏𝐫𝐨: 𝐂𝐢𝐭𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐨𝐫 (𝐂𝐍𝐏𝐂) 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠

📍 𝐌𝐚𝐲 𝟐𝟓, 𝟐𝟎𝟐𝟔 | 𝐂𝐏𝐃𝐎 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐑𝐨𝐨𝐦, 𝐍𝐞𝐰 𝐂𝐢𝐭𝐲 𝐇𝐚𝐥𝐥, 𝐌𝐚𝐥𝐚𝐲𝐛𝐚𝐥𝐚𝐲 𝐂𝐢𝐭𝐲

The Malaybalay City Nutrition Committee conducted the evaluation for the 2026 Search for Outstanding City Nutrition Program Coordinator (CNPC) as part of the Monitoring and Evaluation of Local Level Plan Implementation (MELLPI Pro).
This activity aimed to assess the performance of CNPCs and recognize exemplary efforts in implementing local nutrition programs.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗼𝗿𝘀:
👤 Ms. Achille Cabañelez – City Planning and Development Office
👤 Mr. Raffy Rubillos - City Treasurer's Office

𝗖𝗡𝗣𝗖𝘀 𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗲𝗱:
1. El Jene I. Lopena - Poblacion II District
2. Rhea Paula N. Rara - Highway District
3. Trisha Riam M. Labadan - Poblacion I District
4. Jeycel T. Lumalang - Basakan District

The outstanding CNPC will advance to represent the city in the regional level search for Outstanding CNPC.

Kudos to all CNPCs for their continued dedication to advancing nutrition programs in our communities!

26/05/2026

Nearly 1 in 4 stroke survivors will have another stroke. Be a bold advocate for yourself by talking to your doctor about managing your risk factors to help prevent another stroke.

The HCA Healthcare Foundation is a national sponsor of Getting to the Heart of Stroke.

26/05/2026

Drinking enough fluids helps the kidneys remove waste from the body and may help lower the risk of chronic kidney disease.
However, everyone’s hydration needs are different and depend on different factors.
If you have kidney disease or are on dialysis, speak with your healthcare team before making changes to your fluid intake.

26/05/2026

𝙂𝙧𝙤𝙬𝙞𝙣𝙜 𝙩𝙚𝙚𝙣𝙨 𝙣𝙚𝙚𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙢𝙚𝙖𝙡𝙨 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚𝙙, 𝙖𝙘𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮! 💪✨

Follow Pinggang Pinoy for Teens (13-18 years old) as a guide in filling your plate every day:
🥬 More vegetables and fruits
🍚 Right amount of rice and other energy-giving foods
🍗 Protein-rich foods for growth and development
🥛 Don’t forget milk and water, too!

Healthy eating habits today help build a healthier future. 💚

25/05/2026

𝘾𝙊𝙉𝙂𝙍𝘼𝙏𝙐𝙇𝘼𝙏𝙄𝙊𝙉𝙎 to the winner of our Nutri-Kaalam Quiz #8!

You will receive ₱100.00 worth of cellphone load or GCash from the Malaybalay City Nutrition Committee. Kindly message us to claim your prize 🎉

𝐀𝐧𝐬𝐰𝐞𝐫: 3/4 to 1 cup

According to the Pinggang Pinoy Guide, children aged 10–12 years old are recommended to consume around ¾ to 1 cup of cooked vegetables per meal as part of a balanced meal.

See you in the next Nutri-Kaalam Quiz!

25/05/2026

📍NNC-10 Nutrition Program Coordinator and Officer-in-Charge Reginaldo T. Guillen disclosed during an episode of Talakayan sa PIA at SM City CDO Uptown that the country is currently facing a complex "triple burden of malnutrition": the co-existence of undernutrition (stunting and wasting), overnutrition (overweight and obesity), and micronutrient deficiencies.