11/08/2026
＃七月份三调活动回顾
Looking back on July 2026, it rained in Melaka almost every one or two days.
There are good sides, and there are difficult ones.
The good news: the sweltering heat has finally broken, and the weather feels so much more pleasant. The challenge: outdoor activities are often disrupted, and flooding has occurred in many areas.
Even so, we remain deeply grateful.
Because this past July, we successfully held 1 indoor and 3 public sessions of our free Three Adjustments practice — Adjust Body, Breath, and Mind. All four gatherings concluded beautifully.
Looking back on these sessions, what touches me most is not only how diligently and earnestly each participant showed up — but that you have truly begun to listen and speak with your own body.
Through this ancient practice of harmonizing body, breath, and mind, each of you has taken the time to scan your own body again and again. You have felt and uncovered health concerns you never noticed before.
This is something truly wonderful.
Because only when we first become aware of an issue do we have the chance to truly resolve it.
The greatest danger is not that something is wrong with our body — but that we grow numb to it. We ignore small imbalances, and over time, they harden into problems far harder to undo.
Many people, when they first try these gentle movements, think: “Can something so simple really work?”
Yet once you begin practicing, you realize this is far more than physical exercise. Through simple movements, paired with breath, awareness, and proper alignment, we help the body's meridians, fascia, and muscles find flow and balance once more.
Some participants who rarely perspired at all found themselves sweating gently within just thirty minutes — all without intense exertion or difficult poses.
These experiences do more than build confidence. They remind me deeply:
Most of us do not lack the body's power to heal — we simply have not paused long enough to notice, or to awaken that power.
This is the heart of why I continue to organize these gatherings.
There is another reason I keep going, too.
Over the years, I have watched people around me grow older.
Those who once stood straight begin to hunch. Those already bent curve lower with each passing year, shrinking in stature.
Some are not yet old, yet already depend on daily medicine — and as the years pass, the list of pills grows longer, not shorter.
What pains me most is that many are not just “aging” — they are slowly losing function, one system at a time.
Some undergo surgery, radiation, or chemotherapy. Some visit the doctor once a month; others many times each week, spending entire days in hospital waiting rooms.
Some lie bedridden for years. Some pass away before their forties, leaving families behind. Some lose the ability to walk after a stroke. Some struggle with depression, and lose hope entirely.
Each time I see this, my heart aches.
But more than sadness, it makes me ask:
Beyond words of comfort and sympathy — can we offer something that truly helps? Can we bring even a little relief to the body, and a little light to the heart?
This is why I believe so deeply:
Prevention is always better than cure. Awareness is always better than regret.
Not everyone will be ready to receive what we share.
And that is all right.
We can never truly change anyone. Only they can change themselves.
When someone is not yet ready, even the finest teaching, the kindest guide, or the wisest practice will remain nothing more than a passing encounter.
So I do not try to convince anyone, or persuade anyone.
I simply do what I can: create a space that is warm, sincere, and encouraging — and wait patiently for those who are truly ready to begin.
If one person leaves our gatherings needing fewer medicines; if one stands a little taller; if one breathes a little more freely; if one rediscovers health, and trust in life itself…
Then every moment of effort has been worth it.
If this vision resonates with you — if you wish not only to care for your own well-being, but also to walk gently beside others — you are always welcome to join us.
If you live far away, and struggle with illness, stress, or long-term imbalance — and would like to explore this practice of harmonizing body, breath, and mind — please reach out to us privately.
We make no promises of miracles, nor do we guarantee the same results for everyone. But we are happy to share what we have learned, and walk alongside anyone ready to know their body more deeply, to build awareness, and to find balance and vitality once more.
Together, let us keep this precious wisdom alive — and pass it on to the generations to come.
Next time, I hope you will join us:
Relax the body.
Release the weight.
Live with an open heart.
Let us adjust body, breath, and mind — and find again the vitality we were meant to have, and the peace we have long missed.
Health can be shared. Kindness can be passed on.
回顧上個月七月部分，馬六甲幾乎每隔一、兩天就下雨。
有好，也有壞。
好的是，終於不再酷熱難耐，天氣舒服了許多；壞的是，戶外活動經常受到影響，甚至不少地方還出現了水災。
儘管如此，我們依然心懷感恩。
因為，今年七月份，我們總共順利舉辦了1場室內與3場戶外的公益性「三調（調身、調息、調心）」活動，四場活動都圓滿完成。
回顧這四次活動，最令我欣慰的，不只是功友們一次比一次更加投入、更加認真，更重要的是，大家開始真正學會了與自己的身體對話。
透過這套融合調身、調息、調心的身心息古法鍛鍊，每個人都認真地為自己的身心做了一次又一次的「掃描」，親身感受到、發現了許多過去從未察覺的隱藏健康問題。
這是一件非常值得高興的事。
因為，唯有先覺察問題，才有機會真正解決問題。
人最可怕的，不是身體出了問題，而是對自己的身體越來越麻木，讓那些原本可以改善的小問題，在日積月累之下，慢慢演變成難以挽回的大問題。
很多人第一次接觸這套身心息古法鍛鍊時，都會覺得動作十分簡單，甚至懷疑：「這樣真的有效嗎？」
然而，真正開始練習後才會發現，它並非只是表面的肢體運動，而是透過看似簡單的動作，配合呼吸、覺察與身體結構的調整，引導人體的重要經脈、筋膜及肌肉重新恢復流通與平衡。
因此，有功友多年來幾乎不曾流汗，卻在短短三十分鐘內汗如雨下；而整個過程中，我們既沒有劇烈運動，也沒有任何高難度的動作。
這樣的見證，不只是讓參與者更有信心，更讓我深深體會到：
很多健康問題，並不是身體沒有恢復的能力，而是我們太久沒有真正去覺察、去啟動它。
這也是我持續舉辦這項公益活動最大的動力。
其實，促使我一直堅持辦下去，還有另一個原因。
這些年，看著身邊的人一個個慢慢老去，我心裡有很多感觸。
原本沒有駝背的人，漸漸駝背了；原本已經駝背的人，一年比一年更加彎曲，整個人的體型也越來越縮小。
有些人年紀還不算太大，就已經開始每天離不開藥物；隨著年齡增長，吃的藥不但沒有減少，反而一種接著一種增加。
更令人感慨的是，很多人並不是單純地變老，而是身體的功能一項一項地退化，器官一個一個地失去原有的功能。
有人開刀、有人接受電療、有人接受化療；輕則一個月看一次醫生，重則一個月跑好幾趟醫院，有時候，一整天的時間就耗在醫院裡。
有些人甚至半輩子躺在病床上；有些人不到四十歲，就匆匆離開人間，留下無助的家人；有些人中風後失去行動能力；有些人長期被憂鬱症折磨，甚至走向自我放棄……
每當看到這些，心裡總會感到十分惋惜。
然而，比惋惜更值得我們思考的是：
除了說幾句安慰、同情的話，我們是否還能做一些真正對他們有幫助的事情？是否能為他們的身體帶來一點改善，也為他們的心，點亮一盞希望的燈？
也正因如此，我更加相信：
預防，永遠勝於治療；覺察，永遠勝於等到失去健康後才後悔。
也許，我們的分享，不一定每一個人都願意接受。
沒有關係。
因為，我們永遠不可能改變任何一個人；真正能改變一個人的，永遠只有他自己。
當一個人還沒有準備好，再好的方法、再好的老師、再好的課程，都只能成為一場擦肩而過的緣分。
因此，我能做的，不是勉強任何人，也不是說服任何人。
我唯一能做的，就是默默地創造一個平台，營造一個健康、真誠、互相鼓勵、共同成長的環境，耐心等待那些真正願意改變自己的人出現。
如果有一天，因為這個平台，讓一個人少吃一點藥、多流一點汗；讓一個人挺直了背、改善了呼吸；讓一個人重新找回健康，也重新找回對生命的信心……
那麼，所有的付出，都值得了。
如果你也認同這樣的理念，如果你也希望在人生的下半場，不只是照顧好自己的身心，也願意為身邊更多的人盡一份心力，歡迎隨時加入我們。
如果您身在海外，正因病苦、壓力或長期身心失衡而感到困擾，也希望嘗試透過這套融合調身、調息、調心的身心息古法鍛鍊，來調理自己的身心，歡迎私訊與我們交流、了解。
我們不敢承諾任何神奇的效果，也無法保證每一個人都會有相同的改變；但我們願意真誠分享多年累積的經驗，陪伴每一位願意開始改變自己的人，重新認識自己的身體，提升對身心的覺察，並一步一步找回原有的平衡與活力。
讓我們一起，把老祖宗留下來這份珍貴的智慧與傳承，一代一代延續下去。
下一回，也歡迎您和我們一起——
放鬆身體。
放下壓力。
放心生活。
一起 ＃調身、＃調息、＃調心，重新找回身體原有的活力，也找回內心久違的平靜。
健康可以分享，善意可以傳遞。
