U.S. Army MEDDAC-Japan

02/06/2026

Due to anticipated severe weather associated with Tropical Storm/Typhoon Jangmi, Brig. Gen. Crawford F. Sams Health Clinic will be closed on Wednesday, June 3.

Emergency Contacts :
046-407-2911 DSN:911 Off post call: 119

Military Health System Nurse Advice Line:
00-66-3382-1820 DSN:9-4-888-901-7144
https://mhsnurseadviceline.com

We appreciate your understanding.

01/06/2026

***DENTAL SERVICE UPDATE***

Routine and elective dental services for active-duty family members will continue from June 1. We are not closing or canceling services, but space-available services will be limited during the summer transition.

Emergency dental care is still available during Sick-Call Triage hours daily from 8 a.m to 9 a.m. and 12:30 p.m. to 1:30 p.m. (Thursday afternoons are closed for training.)

Visit https://tricare.mil/CoveredServices/Dental/TDP or call the Camp Zama Dental Clinic at DSN: 263-4603 or 046-407-4603 from your cellphone.

Thank you for understanding.

🦷Camp Zama Dental Clinic Service Update🦷

Effective 01 JUNE 2026: Routine and elective dental services for Active-Duty Family Members will be suspended at Camp Zama Dental Clinic, to include cleanings and annual exams. This change is due to Active-Duty population transformation and growth combined with provider departures.

Dental emergency evaluation and stabilization care continue to be available with regular Sick-Call Triage hours daily at 8 a.m.-9 a.m. and 12p.m. - 1 p.m. (Thursday afternoons are closed for training).

For inquiries, please review the Tricare Dental Program page at https://tricare.mil/CoveredServices/Dental/TDP or call the Camp Zama Dental Clinic front desk at DSN: 315-263-4603 or COMMERCIAL: +81-046-407-4603.

Thank you for your understanding.

31/05/2026

🎉🎉Today is the LAST DAY of our Holistic Health and Fitness Challenge. Reflect on the journey and the small changes that make a big difference. Let's continue to invest in our health and well-being.

Challenge: Reflect on what really matters.

Benefits: Enhance your spiritual wellbeing, strengthen family and team bonds.

30/05/2026

Day 34 of our Holistic Health and Fitness Challenge — Sleep-In Saturdays.

Challenge: Learn more about the importance of quality sleep.

Benefits: Get sick less often, stay at a healthy weight, reduce stress, improve your mood, reduce risk of chronic health conditions, improve attention and memory, lessen the risk of motor vehicle crashes.

28/05/2026

Day 33 of our Holistic Health and Fitness Challenge ー Family Fridays.

Challenge: Get in 10,000 steps with farmily or a friend.💪✨

Benefits: Stronger bonds, better health, and more fun.

28/05/2026

Day 32 of our Holistic Health and Fitness ChallengeーGo for Green Thursdays.

Challenge: Focus on what food goal you want to START adding to your diet. 🤙💖

Benefits: Better nutrition, improved mood, and enhanced well-being.

27/05/2026

The month of May is Mental Health Awareness Month.

If Soldiers are ever in crisis and need to speak with someone immediately, they can access the Su***de and Crisis Lifeline by dialing 988.

The lifeline is available 24/7 to Soldiers and anyone who needs assistance or someone to listen. ☎️

27/05/2026

Day 31 of our Holistic Health and Fitness Challenge — Workout Wednesdays.

Challenge: Change up your workout routine or start a new one.🏋🏋

Benefits: Better results, reduced risk of injury, and more fun.

26/05/2026

Day 30 of our Holistic Health and Fitness Challenge — Tech Tuesdays.

Challenge: Download the Stay Quit Coach app to help quit to***co or nicotine.🚭 https://mobile.va.gov/app/stay-quit-coach

Benefits: Better health, improved mood, and enhanced well-being. Explore the app and take a step towards quitting today.

25/05/2026

Day 29 of our Holistic Health and Fitness Challenge — Mindful Mondays.

Challenge: Practice mindful handwashing for 20 seconds. 🧼🤲🫧

Benefits: Improved mindfulness, better focus, and enhanced well-being