18 LRS True North

07/12/2023

Upcoming Strength Seminar next Thursday and Friday! If you are looking to learn more about getting physically fit, how to train to pass your PT test, or how to take your gym routine to the next level this is the seminar for you. Sign-up on the link below or scan the QR code!

https://m.signupgenius.com/?fbclid=IwAR1gEZ1NSshMJumCfi3W-5zjzL0hNjGwHa9zwLm3D8HKcBi5l9XGZHTGIMU #!/showSignUp/10C0E49A8AE22A7F8CE9-45698712-weight

08/02/2023

Spouse Resilience at USO Kadena 😊

08/02/2023

18 MSG D&I Presents: Poetry Slam & Open Mic Night

Come see some of the best poets, artists, rappers, singers on Kadena perform this Thursday at 1400 at the Rocker Ballroom #2.

This is an alternate duty location, free refreshments will be provided, and civilian clothes are encouraged. You can even sign-up to perform something at the event!

Come out and how support for the amazing artists that might be in your own workcenter.

22/09/2022

See y’all at Storytellers today! 1400 at the Rocker Main Ballroom!

09/09/2022

Good morning LRS!

We’d just like to let everyone know that there will be a Women of LRS group TODAY, from 1500-1630. It’ll be at the Education Center (Building 59) in room 113.

This group is for all of the LRS women. So that includes active duty, civilians, MLC’s and dependents.

It is an open discussion format and we spend time doing some art therapy.

So please feel free to join us today! Thank you.

27/06/2022

Come join this supportive space for women starting 6/30!

Sign-up on the link below:
https://www.signupgenius.com/go/10C0F48AEA82FAAF8C43-women

Let us know if you have any questions!

22/06/2022

Sometimes it can be hard to eliminate all the worries and anxieties in our life when we have a lot going on. Here is a quick tool you can use to attend to those worries, and not let them take over your life!

Psychologists recommend setting time aside to worry so you can use the rest of your time to focus on what matters.

16/06/2022

“Whether you think you can, or you think you can't – you're right.” Henry Ford

Start the week off strong — be deliberate, purposeful, make it count!

23/03/2022

3 Tips to Manage Your Social Anxiety:

1. Challenge your negative and anxious thoughts: You don't have to assume the first anxious thought that pops into your head is correct or the one you have to run with. Analyze these thoughts, and see if there's evidence that supports or disproves them.
2. Be mindful: Focusing on the present moment can allow us to not be trapped by our past or future thoughts. Practicing mindful meditation consistently can reduce anxiety levels up to 40%!
3. Find safe social situations to engage: Look for supportive social environments that can help you overcome your fears, and reinforce pro-social behaviors. Racking up positive social experiences makes it easier to tell ourselves that the catastrophe in our heads isn't likely to happen!

BONUS TIP: Sign-up for our class to get even more feedback, skills, and practice in managing your social anxiety!!!

This class is all about de-cluttering your mind in social situations. We'll be talking about the difference between social anxiety and normal anxious response, coping strategies to use in social situations, and how to reframe negative thoughts, among other topics! Please review the available slots b...